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Staying at home and the “Covid-19 diet” has done few of us any favors. Most of us have gained weight because of a lack of exercise and having nothing better to do than eat.
However, staying home has also provided the perfect opportunity to follow a weight loss program from the comfort or your home and finally reach your goal weight. Like so many other things during Covid-19, home delivery diets have spiked in popularity over the past few months.
Nutrisystem is high on the list of the most popular of these diets due to it’s ease of use and excellent results.
How Much Weight Can You Expect To Lose With Nutrisystem?
This is not a crash diet that promises quick results only to result in gaining back all that weight you worked so hard to lose. While you might experience your greatest weight loss in the first month, you should continue to lose weight steadily or maintain your weight loss in the weeks to come.
The focus of the Nutrisystem is consistent weight loss that is sustainable well into the future. The amount of weight you lose in the first month and the following weeks is however largely dependent on how closely you follow and stick to the weight loss plan. Your starting weight is of course also going to affect how much weight you lose initially and how quickly you are able to reach your goal weight.
While the average weight loss for women on the Nutrisystem is 13 pounds in the first month, if you only have 10 or 15 pounds to lose, then it is unlikely that you will lose the entire amount in the first 4 weeks. Those who have bigger weight loss goals to achieve may lose in excess of 13 pounds. The average weight loss for men in the first month is 15 pounds as men tend to shed weight faster than women initially.
It is important to remember that a great amount of weight loss in a short period of time is more likely to result in the weight being regained. Personal weight loss goals on the Nutrisystem should therefore focus more on slow and steady weight loss that is more likely to be sustainable. In other words, the weight you lose will stay off.
How Much Weight Can You Expect To Lose In The First Two Months With The Nutrisystem?
The amount of weight you can expect to lose on the Nutrisystem in the first month and following weeks depends largely on a number of individual factors. Each person is different and will therefore experience weight loss differently. Some of the factors that should be taken into consideration include:
- Your weight when starting the Nutrisystem weight loss plan.
- How long you have been overweight. The longer you have been carrying those extra pounds or putting on extra weight, the more difficult it is going to be lose the weight and the longer it is going to take.
- How dedicated you are to following the Nutrisystem plan and to reaching your weight loss goals.
- Whether you exercise or are active while following the weight loss plan. Most weight loss plans are far more successful when combined with an exercise program to help you shed weight while toning and strengthening muscles.
The average weight loss for women on the Nutrisystem weight loss plan is 13 pounds in the first month. Women can expect to continue to lose between 1 and 2 pounds every week after the first month.
The average weight loss for men on the Nutrisystem weight loss plan is 15 pounds in the first month. Men can expect to continue to lose between 1 and 2 pounds every week after the first month.
Women can therefore expect an average weight loss of around 19 pounds in the first two months on the Nutrisystem weight loss plan.
Men can expect an average weight loss of 21 pounds in the first two months.
How Many Inches You Expect To Lose During First Two Months?
Pounds do not always equate directly into inches. Some people may see the pounds drop off while seeing little difference in their clothing size. Others may experience a loss of inches but not much of difference when they step on the scale.
Once again, those individual factors will play a role. However, as far as averages go, you can expect to lose the following weight in inches on the Nutrisystem:
- Women can expect to lose, on average, up to 7 inches in the first month and 3 to 5 inches in the second month.
- Men can expect to lose, on average, up to 7 inches in the first month and 3 to 5 inches in the following month.
This means that you can expect to go down at least one clothing size in the first two months.
Average weight loss in inches is calculated according to measurements taken from the upper arms, chest, waist, hips and thighs. Weight loss in these areas may differ from one person to another. Some may experience greater weight loss in the mid-region of the body while others may experience greater loss of inches on arms and legs or hips.
If you aren’t experiencing a reduction in inches, then it is recommended to use the Nutrisystem in combination with an exercise program that is designed to aid weight loss and maintain it. Exercise helps burn fat reserves faster and more effectively than any diet program on its own.
Summary: Managing Your Weight Loss Expectations
Whether you are new to dieting or have tried and tested different diet plans in the past, it is important to be realistic about your weight loss expectations. Losing weight is as much about your mind set and determination as it is about the physical effort that you put in.
Keep in mind that the Nutrisystem promotes slower weight loss that is easier to maintain and keep off rather than sudden weight loss that is difficult to sustain.
This means that you are less likely to regain any weight that you have lost in the first two months on the Nutrisystem.
Think Nutrisystem sounds like a good fit? Learn more below: