Nutrisystem Success Rate: Setting Realistic Weight Loss Expectations

nutrisystem success rate

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Nutrisystem is a widely popular weight loss plan. It is a specially designed program to help make it easier for you to lose weight. Because of the design of the program, it is highly effective. As long as you are willing and able to follow through with the program, you should be able to achieve success with it. It has helped millions of people lose weight over the last 45 years [1].

If you are thinking about getting started with the Nutrisystem weight loss program, you may be interested in learning more about it and what you can expect when following it.

What is Nutrisystem?

The Nutrisystem plan makes losing weight as easy as it can be. With specially designed meal plans, you can get perfectly balanced meals every time you eat. The entire program is designed from the ground up to make it easier for you to diet effectively.

The weight loss program even comes with an easy-to-use and advantageous weight management app that gives you extra support and more personalized meal plans.

What Are the Typical Results People Get With Nutrisystem?

There are all kinds of testimonials you can sort through. Many people have lost weight successfully following the Nutrisystem plan. However, the personal plans have been shown to deliver as much as 13 pounds of weight loss in a single month. That number only goes up to 22 pounds in your first three months [1].

RELATED: How Much Weight Can You Lose on Nutrisystem is 2 Months?

Tips for Getting Improving Your Success Rate

1. Based On The Principles Of Weight Loss

One of the main reasons the Nutrisystem plan works so well is because of its simple yet effective design. The entire premise of the plan is to keep you in a state of a caloric deficit. The key to losing weight is taking in fewer calories than you are burning on any given day. If you are consuming too many calories, you won’t lose weight. The plan is designed to ensure that you are consistently eating fewer calories than you can burn. This can keep you consistently losing weight.

2. Encourages Healthy Foods

Not only does the plan give you perfectly balanced and healthy meals, but it encourages the intake of both fresh vegetables and fruits. Because of this, you will find yourself taking in a lot more healthy foods along with the meals and snacks provided with the program.

3. Professional Support

Being able to get professional support can make the difference between success and failure with your weight loss efforts. The Nutrisystem program comes with access to comprehensive support and counseling from trained weight-loss coaches and registered dieticians [1]. This means that you will be able to get your questions answered which can keep you on the path towards losing weight.

4. Learn How To Keep Weight Loss

A lot of diets will put you into a short term mindset. This is exactly why a lot of people end up failing to either lose weight with the diet or fail to keep the weight they lost off. The Nutrisystem program is designed to change the way you think about dieting and the way you eat. It helps you build the tradition of eating healthier foods and in smaller quantities. You will be instructed to eat (6) meals per day which can keep your metabolism working as optimal as possible. This can keep you effectively burning fat when you aren’t even exercising.

5. It’s Not Restrictive Like Other Weight Loss Programs

Another key issue with a lot of the other weight loss programs you will find is the fact that they are far too restrictive. This particular diet program is not restrictive at all. You won’t have to worry about having to follow an unsustainable diet program. The Nutrisystem program is designed to be flexible and much more versatile. You will be able to enjoy all of your favorite foods that you are already accustomed to eating. You won’t be forced to avoid your favorite foods which can cause a lot of issues with some people’s willingness to follow through with specific diets.

How Much Weight Should You Expect To Lose Consistently?

As mentioned, you will experience the most rapid weight loss in the beginning stages of following the program. The program is designed to shock your body and to put your body into a state of optimal fat burning.

However, once you exit the period of rapid weight loss, you should expect a much more sustainable 1 to 2 pounds of weight loss per week. This is the recommended speed of weight loss that has been proven to be sustainable. The weight you lose quicker than this is much more likely to come back.

According to the CDC, people who lose 1 to 2 pounds per week were much more capable of keeping the weight off [2].

Overall, there are a lot of different things that can play into the success or failure of your implementation of a diet. The Nutrisystem diet is streamlined to be as easy as possible to follow.

This makes it much more likely that you will be able to achieve great success with it. Think about what you struggle with the most when it comes to dieting. If you are like many others who struggle with not knowing what to eat or not having the time to prepare healthy foods, you may be the target audience for this type of weight loss meal program.

Nutrisystem has done a fantastic job of creating a program that is tailored to make losing weight easier and more convenient.

This is an impressive achievement since losing weight is neither easy nor convenient. While your success will vary, you can expect to lose as much as 20 pounds in as little as three months. This makes it one of the most effective weight loss programs you can find available.

Best of all, the weight you lose isn’t likely to come back since Nutrisystem’s weight loss program focuses on sustainable weight loss rather than rapid and short term weight loss.

Ready to put the Nutrisystem Success Rate to the test? Learn more below:

References

  1. https://www.nutrisystem.com/jsps_hmr/about/index.jsp
  2. https://www.cdc.gov/healthyweight/losing_weight/index.html