Category: Diet Delivery

Nutrisystem: Guide for What to Eat on Weekends Off

Nutrisystem focuses on simplifying weight loss. You do not need to determine whether foods will match your diet. You also don’t need to count carbs or calories. And most importantly, you don’t have to ensure that you are eating the correct portion sizes. That said, you also cannot eat whatever you want.

That is because you purchase a lot of your food from Nutrisystem. Usually, the company ships the food to your door. Every day, you get to eat a Nutrisystem breakfast, lunch, dinner, and even dessert. You can also include side items such as snacks and fresh fruits and veggies that you purchase from the grocery store.

You’re in control of whatever you order and the amount you eat. And when it comes to your weekends off, the same applies. Here’s how you can avoid risky restaurant zones so that you may have a diet-friendly meal as you enjoy dining out.


Meal Planning

  • Pick a restaurant offering healthy options. You can check out the menus and nutrition info online. Buffets might not be your right choice.
  • Ensure you plan what you’ll order before you go. Go for healthy and lean options.
  • Consider eating on your regular schedule before going out to avoid arriving when starving. You could “save up” a few items from a different part of your meal plan to incorporate into your restaurant meal. However, never skip meals or snacks.


  • Aim at making the right choice, instead of “getting your money’s worth.”
  • Always order whatever you picked at home. And if you didn’t select ahead of time, make inquiries to get something healthy.
  • Make special requests, like substituting a low-fat dressing or leaving off sauces.
  • Order the small size; avoid supersizing anything. If there are healthy choices, ask whether you can order a kids’ meal.

Eating Your Meal

  • Before you start, request a “to go” container and put away part of your food.
  • Pace yourself—just eat slowly, as you savor every bite. Put your fork down between bites.
  • Taking frequent sips of water would help.
  • Try being the last one to finish.
  • Leave food on the plate.
  • Request your plate to be taken away immediately you’re done

Avoid Tripping Up With These Useful Tips

  • Enjoy the experience. Ensure that you recognize the smells, sounds, and sights. And enjoy your company by engaging in conversation.
  • Pay attention to the food. Notice the taste of every bite. Chew slowly as you savor the flavors.
  • Choose flavor. Request lemon slices for the water. Ask for extra spices and herbs.
  • Stop before you start feeling full. It usually takes 20 minutes for the brain to realize that your stomach is full. Therefore, pause or stop eating once you feel around 80% full. That means when those 20 minutes kick in, you will notice how full you really are.


It would be prudent to use these tips to navigate certain meals. You can make the right choices and still enjoy a tasty meal.


  • Incorporate protein and fiber in your breakfast to remain satisfied all morning.
  • Add foods derived from whole grains, such as oats, whole wheat, or rye.
  • Avoid the butter. Consider spreading your bread with peanut butter, avocado, or low-fat cheese for healthy fat and boosting protein.
  • Include fruit and veggies. Instead of high-fat cheeses and meats, try adding fruit on your pancakes or veggies such as peppers and tomatoes to your omelets.
  • Choose whole fruit instead of juice. You will acquire more fiber from the actual fruit.


  • Prevent the afternoon slump by picking a lunch that consists of lean protein, e.g., chicken breast, turkey, shrimp, or roast beef.
  • Choose fatty fish such as salmon, since they’re packed with healthy omega-3s that may enhance your post-lunch mood.
  • Choose carbs wisely. Go for whole grains, fruit, or brown rice as part of your SmartCarb options. It would be much better than white bread or French fries. The healthier options have numerous minerals and vitamins, which can keep the brain sharp, energize you, and ensure that you remain satisfied all afternoon.
  • Pile on the veggies wherever you can. Request grilled or steamed vegetables as your side dish. Get a small garden salad with fat-free or low-fat dressing.


  • Check your portions. Healthy-sounding foods such as salmon and salad may also comprise extra calories added. Get a small portion and then pack at least half in your to-go container.
  • Avoid fat-laden ingredients. Stay away from cream, cheese, mayo, and oil. Ask what is in sauces, which usually consist of diet-busters hidden inside.

Some of your considerations could be:

  • broiled
  • baked
  • herbs and spices
  • grilled
  • rotisserie
  • roasted
  • tomato sauce
  • steamed
  • sautéed

And stay away from:

  • battered
  • Au gratin
  • crispy
  • breaded
  • scalloped
  • pan-fried
  • gratinée

Appetizers & Side Dishes

  • Choose the greens. In general, appetizers and side dishes are made for slipping in vegetables. Inquire whether there are any added fats.
  • Beware of sauces. The safest-sounding sauce, e.g., a vinegar reduction, might also have much butter added. So, always inquire.
  • Be realistic. Once you order the nachos or French fries, will you just eat a few? In other words, good intentions may not be as effective/ useful as not ordering tempting meals.

KEEP READING: Tips for Picking the Best Nutrisystem Plan for You


The shrimp salad consists of 1,000 calories and around 66 grams of fat! On the other hand, the steak comprises 270 calories and only 15 grams of fat. That isn’t a “health food”—it still contains more fat and calories compared to a Nutrisystem® dinner entrée. However, it’s not nearly as awful as the salad.

If you choose the wrong salad, you might down a full day’s calories in a single meal. So, how can you choose a diet-friendly salad?

Go for:

  • Greens and non-starchy vegetables like green peppers, tomatoes, cucumbers, radishes, and onions.
  • Make your dressing with 1 tsp. olive oil and 1 Tbsp. vinegar.
  • 1 Tbsp of fat-free or low-fat dressings.
  • Fresh herbs and spices for an added flavor.
  • Grilled shrimp, chicken breast, or fish for a protein boost.
  • Avocado, ⅛ whole fruit.

Stay away from:

  • Croutons and certain toppings. You can only use them sparingly.
  • Creamy dressings provided they’re fat-free or low-fat.
  • Wonton strips, or fried tortilla.


  • Choose sorbets or fresh fruits. These options will be the healthiest on that menu.
  • Order a single dessert—and many spoons. You’ll eat less when you share. Be generous and have a taste or two.
  • Don’t even view the dessert menu just stick with coffee. Request your check, and enjoy your Nutrisystem® dessert once you get home.
  • Carry a mint. Would you like to have a sweet thing at the end of the meal? See whether a mint will work the trick.


It’s worth noting that drinking alcohol isn’t recommended in your program. In case you decide to drink, go for cocktails that consist of calorie-free mixers like club soda or seltzer with a single shot of spirits (1 oz.). The combination will ultimately moderate the calories and help you remain hydrated.

Final Thoughts

When you’re dieting, the first obstacle in the journey is eating out or ordering out. Can I dine out on this Nutrisystem program? Yes, but making wise choices is vital. With Nutrisystem, you get access to tools that can help you remain on track. You also get useful tips for making healthy meal choices in a range of restaurants.

Each weekend, you can choose to dine out or even cook one of Nutrisystem’s healthy recipes at home!



Which Nutrisystem Plan is Best? Our Top Tips for Deciding

Nutrisystem is one of the best diet plans for those looking to lose weight. It generally consists of meal plans that are not only easy to follow but are also priced affordably.

It’s generally one of the reliable weight loss systems that have already been tested and proven. For this reason, by following their plans to the letter, you’ll be guaranteed to get good results.

Perhaps you are new to Nutrisystem?

If so, you may find it a bit difficult to select a plan that suitably works for your specific needs. To choose a suitable plan for your requirements, it would help to first break down the various meal plans that you can get from Nutrisystem. The company has a few options to pick from.

Keep reading to explore the best Plans from Nutrisystem

Current Nutrisystem Plans

1. Basic

a meal from Nutrisystem basic

In general, this is the most affordable choice coming in around $9.99 per day, and offers 100+ menu choices. You get 5 or 7 days of Nutrisystem breakfasts, lunches, dinners, as well as snacks that you’ll love on this plan. That said, you can’t pick the meals you want.

These meals are usually chosen for you depending on a certain list of pre-selected Nutrisystem “favorites”. Undoubtedly, this is perfect if you like variety and wish to try new things. But if you would like to select your menu items, you may have to go for Uniquely Yours plans below, since they do allow this option.

You also enjoy the ready-to-go meals alone on this Basic plan. This can’t be compared to the frozen meals and snacks that you receive with Uniquely Yours. That means that your meals don’t have to be refrigerated. As such, it is okay to carry them with you. Nonetheless, some people claim that they do not taste as great as the fresh-frozen meal choices.

You also get 2 days of “Flex Meals” whereby you can prepare your breakfast, lunches, and dinners based on plan guidelines. That means it provides you with a little more freedom when it comes to eating out or simply making your food at home during the weekend. Do you want to take your weekends off? Then this is a great choice.

Additionally, this plan delivers a 1-week jumpstart kit. It will help in kick-starting your weight loss. It will also help you to lose weight super-fast. The latest Nutrisystem studies claim that a basic plan can help you lose up to 18 lbs and 10 inches within your first two months. Additionally, every order comes with Free FedEx Shipping.

This Basic plan also provides you with a Nutrisystem app and free online weight loss tracking tools to help you achieve your goals.

2. Uniquely Yours

a favorite dinner from Uniquely Yours

It’s the next plan up and usually comes in around $11.79 per day. It consists of ready-to-go meals and snacks as well as fresh-frozen entrees. With more than 150 menu choices, this plan is great if you are looking for more pampering when losing weight.

Another advantage? You get to choose your menu. As such, you can choose only the meals that you would like to receive. And since you can select from both fresh-frozen meals and ready-to-go meals, you have a relatively larger menu selection to select from.

KEEP READING: How Much Exercise Do You Need on Nutrisystem?

The old Nutrisystem premium plan tends to limit the frozen meals you may receive. With the Uniquely Yours plan, you get unlimited top-rated frozen meal choices.

This plan also comes with amazing desserts – with everything from Red Velvet Whoopie pies to Chocolate Brownie Sundaes!

Once you take a good look at this Nutrisystem menu, you will realize that the top-rated fresh-frozen options generally look a lot more appealing than the conventional ready-to-go meals. Furthermore, they consistently rate much higher with Nutrisystem dieters.

Some of the most preferred meals in this particular category are the Mashed Potatoes and Roasted Turkey with Gravy, Chicken Parmesan, the Pepperoni Pizza Melt, and Chocolate Brownie Sundae.

This plan also allows you to have more access to dietitians, counselors, trackers, and tools than the Basic plan.

There is a similarity with the Basic plan in that you get snacks and meals for 5 days – with weekends off to incorporate your Flex meals. It also assists you to learn ways you can eat to maintain your weight loss once the diet is over. You’ll get tips and hints on meal planning, eating out guidelines, recipes, what to buy, and much more.

And, of course, it will come with the Free Jump-start kit that helps you lose weight fast within your first week. Every order also comes with Free FedEx Shipping.

3. Uniquely Yours MAX+

a favorite dinner from Uniquely Yours Max Plus

It’s the premium plan that comes with all the bells and whistles. Starting at $13.21 per day, it shares many similarities with the Uniquely Yours plan in that you receive your option of Fresh-Frozen entrees. It features new premium meals and is packed with up to 30g protein. It also has 160+ quick and easy menu choices. You get all-in-one dinners filled with protein and nice flavor to ensure you’re feeling satisfied and full. There is no need to add veggies or sides!

Additionally, you get snacks and meals for 7 days rather than 5. That means if you don’t get time to incorporate your Flex meals for 2 days, and instead would want it all done for you, Uniquely Yours MAX+ is the ideal plan for you.

You will enjoy everything on the UY plan – such as unlimited fresh-frozen options, as well as the ability to customize your particular menu and phone or online support.

Don’t forget you get 7 days’ worth of meals rather than 5. This is all for around only $2 more a day compared to the Uniquely Yours plan – which makes it a fantastic value.

Therefore, in case you do not have a lot of time to incorporate snacks or other meals into your daily routine, this Uniquely Yours Max+ plan is a perfect time-saving option. Of course, you will also receive the Free Jump-Start kit, as well as Free Shipping with this particular plan.

Every plan also comes with the option to select the women’s or men’s version of the plan. There’s also a special program made for vegetarians- as well as Basic, Uniquely Yours plans specifically made for diabetics.

4. Partner Plan

You could also team up on weight loss. Starting at $9.99 per day per person, you can get convenient meals delivered directly to you! This is perfect for a family, couples, and roommates! You can get easy and quick menu choices, with ready-to-go meals and snacks. Of course, you also get free shipping.

KEEP READING: A Closer Look at Nutrisystem for Couples

Final Thoughts on Deciding Which Nutrisystem Plan Will Work Best for You

Quite frankly, this relies on your budget and goals. In case you have a tight budget, then the Basic plan is a great deal. However, it’s a little limited with the ready-to-go meals. You also cannot select the meals you want – they are chosen for you.

Most people do prefer to choose their meals. They also like the better tasting choices of the Fresh-Frozen meals. In case you require more pampering – perhaps you’ve had terrible experiences with diets in the past – the Uniquely Yours plan is undoubtedly a great option here.

If you also examine the food ratings, you will realize that the Uniquely yours meals are constantly rated much higher compared to the ready-to-go meals. Therefore, the Uniquely Yours MAX+ plan for 7 days or the Uniquely Yours plan for 5 days may be worth it if you’re looking for the best tasting meals when slimming down.



Can You Lose 20 Pounds in a Month on Nutrisystem?

Losing weight is all about having a plan and making sure you follow it properly.

A lot of people make mistakes along the way and that is a part of the learning curve. Your goal should be to create a strategy that’s easy to follow and is going to lead to the type of results you’re after.

One option is to use Nutrisystem as a way to guide you down the right path. With this in mind, you are going to want to know more about how effective this weight loss program is and whether or not it will help you shed 20 pounds in 30 days.

Here is a breakdown of what the Nutrisystem has to offer.

How Much Weight Can You Lose On Nutrisystem?

a stuffed chicken breast that I made from Nutrisystem

You can lose up to 18-20 pounds in a month using Nutrisystem. It’s important to note this is not a guaranteed result and it comes down to individual factors such as your current weight, age, exercise levels, and of course consistency.

If you are someone that does not follow the diet to a tee, it is not going to work out well.

For the most part, the average person can end up losing approximately 1-2 pounds per week on the diet. This is if everything is being done well. As you ramp things up, you can indeed push up to 3-4 pounds per week.

It’s recommended to always pay attention to how your body is doing in a situation such as this. If you are not feeling well during the week, it might be time to ramp things down a bit until you adjust.

For a lot of people, it is going to be their first time shedding weight and that can be a shock to the body. Keep this in mind when you want to do things the right way.

Learn more about their customized weight loss plans at their website: 

Benefits of Nutrisystem

1. Organized Plan

For most people, it’s not easy to lose weight because they don’t have an organized plan. This means it becomes difficult to know what to do and how much effort to put in over the long haul.

Your goal has to be to have an organized plan all the time.

This is the only way you are going to feel confident in what you are doing and how it all works out. This includes pinpointing the right approach when it comes to losing weight.

The more you focus on this, the easier it will get to see the results that you want to.

2. Great for All Types of People

Each person is going to have an individual set of needs when it comes to their medical history, current weight, and energy levels.

You will also have to account for your level of experience right now.

Nutrisystem is great because it will not discriminate when it comes to producing results. It will work for all types of people and that is what makes it useful.

RELATED: Nutrisystem Weight Loss Results After 2 Months

The reasons include:

  • Understands Medical Needs
  • Everything is Structured

If you are someone that is looking to lose weight and want to do it quickly, this is a good option to go with. It is going to be much easier to manage than other programs.

3. Long List of Foods

Most people worry about one thing and that is not getting the chance to eat what they want to. Yes, you are going to be restricted as to what you can consume but there is a long list of foods available to you.

The best approach is to go through these foods and figure out what is best for your daily routine.

Once you figure this out, you are going to have no trouble at all getting full value for your meals.

4. Helps With A Lifestyle Change

You are going to have to realize there is an immediate lifestyle change when you go down this path. For example, you are going t start eating different foods and that is going to change everything you do during the day.

This is a good thing as making changes such as these will go a long way in keeping you healthy.

The reasons include:

  • Helps With All Facets of Losing Weight
  • Easy To Follow

Your goal should be to implement a lifestyle change that is going to work out well over the long haul. The more you focus on this, the better your results are going to be.

This is key when it comes to pursuing a lifestyle change that will be worth it.

5. Quick and Sustainable Results

The beauty of going with most weight loss programs comes down to the results.

You are going to start seeing a drop in weight but Nutrisystem does a good job of making it quick without it being unsustainable.

If you want to lose weight, this is the right path to take as it will lead to good results.

RELATED: What Regular Foods Can You Eat on Nutrisystem

How to Optimize Your Lifestyle for Weight Loss?

1. Drink More Water

Are you drinking enough water during the day?

Water is key when it comes to staying hydrated and making sure your metabolic rate continues to stay high. This is when water can make a real difference.

If you are not taking the time to focus on this, you are going to feel lethargic all the time. This can be off-putting and the last thing you want to deal with.

2. Exercise More

You will want to think about exercising more than you currently do.

While it is not mandatory to exercise when you are on the program, it will help burn more calories. This is beneficial if the goal is to shed up to 20 pounds in a month.

The reasons include:

  • Helps Burn Calories
  • Optimizes the Digestive System and Metabolic Rate

It is simple when it comes to losing weight. If you are burning more calories than your body requires to maintain its weight, you are going to lose weight.

Exercising can help push the progress that you are hoping to see over the long haul.

3. Sleep for 8+ Hours Per Night

You should be looking into how you sleep during a 24-hour cycle.

The idea is to make sure you are getting enough rest for the body to recuperate. When a person does not do this, it becomes much harder for the metabolic rate to remain sustainable.

You are either going to start to see a drop in your energy levels or you are just not going to lose weight at all.

Having a good diet is just a part of the process. You have to get your rest in too.

Final Thoughts

In the end, Nutrisystem is a great option for those who want to lose weight the right way.

It is going to take a bit of hard work on your part but it will add value to what you are doing as soon as you get started. This includes helping you understand what’s required to lose weight and why it’s important to stay organized at all times.

If you are not following a set plan, it becomes much harder to shed as much weight as you want to.

When you start to put in the effort, you are going to have the chance to lose up to 18-20 pounds per month in the beginning. This should be a great motivator for those who have never tried losing weight in the past.

Get started with Nutrisystem and know you are on the right track as soon as you begin.

Can You Eat Regular Food With Nutrisystem?

Most people are going to want to focus on a diet that will work well and is going to be easy to follow. In general, you don’t want the changes to be extensive and life-altering.

With Nutrisystem, the first question most people are going to ask will involve whether or not they can still eat regular food during the day.

It will come down to what you are thinking about eating and how much you eat. Yes, it is possible to eat regular foods with your Nutrisystem meals but it is not a free-for-all. You will need to be organized with your approach.

Here is a look at what you have to think about when it comes to eating regular food with Nutrisystem.

How To Eat Regular Foods With Nutrisystem

1. Stick To Healthier Foods

a nutrisystem chicken sandwich that I made

For the most part, you are going to want to stick to regular healthy foods if this is the road you want to go down using Nutrisystem.

You are allowed to have a few regular foods with the plan but this does not mean you start feasting on empty-calorie meals. It is all about getting a quick snack that is not going to turn things upside down when it comes to your weight loss progress.

Remember, there is a greater goal at play and that is something you cannot forget.

If you do stick to regular foods, it will be much easier to stay happy and see weight loss results at the same time. This is not an impossible task and it is something Nutrisystem does allow you to implement when you are ready to do so.

If you’re wondering what “healthier” foods you should stick with, Nutrisystem can help with that – learn more below:

2. Don’t Go Overboard With Calories

Let’s assume you want to incorporate regular foods into your meals.

This is fine and something Nutrisytem does not discourage as long as you go in with a plan. What this means is you are not going to start eating everything in sight and hoping it works out well with the ready-to-go meals.

Instead, you are going to want to reduce how many calories you are eating through regular foods. Just eat quick snacks and go from there.

The reasons include:

  • Weight Gain Is Directly Correlated To Higher Caloric Intake
  • It can Be Unhealthy

When you get carried away, this is when things spiral out of control.

You have to be patient and make sure you are not going overboard with calories to the point it becomes unsustainable.

3. Avoid Junk Food

While you are going to want to eat regular food and there is nothing wrong with doing so, this does not mean you can start eating everything in sight.

For a lot of people, they can get carried away and assume it’s okay to pile on with the junk food as well. This is when mistakes are made and you end up down the wrong path.

You have to keep the junk food away and make sure you are as healthy as you need to be. This is a must or you are going to end up heading down the wrong path while piling on the weight too.

4. Focus on Nutrient-Rich Foods

The nutrients are going to matter the most when it comes to pinpointing whether or not you are eating the right way.

A major issue tends to involve not getting enough protein, magnesium, calcium, and any other nutrient that is key to staying healthy.

If you are not laser-focused on this, you are not going to see appropriate results at all.

The reasons include:

  • Your Health Matters
  • Ineffective Nutritional Partionting Can Lead To Issues

This is why more and more people are taking the time to focus on the nutrients they are eating. You will want to do the same if you are thinking about eating regular food.

5. Listen To Your Body

Are you taking the time to listen to what your body is telling you?

This means if you are not feeling well then that is a good sign that something has to change. This can go either way whether you are not feeling well with the ready-to-go meals or the regular food.

If you feel the status quo is not good make adjustments. There is nothing wrong with doing so as long as you are focused on doing your homework beforehand.

Always remain within the set number of calories and ensure you are getting all of the necessary nutrients during the day.

Benefits of Nutrisystem’s Ready-To-Go Meals

1. Easier to Implement

You will always want to choose a solution that is easier to implement.

This is one thing most people struggle with when the goal is to lose weight. You will want to ensure the weight comes off quickly and that is going to be the case when you are following the plan to a tee.

Unfortunately, this might not be the case when you overdo the consumption of regular foods.

Take the time to understand the value of Nutrisystem’s ready-to-go meals because they do matter. They are much easier to implement and you don’t have to think about what you’re eating.

For a lot of people, this is the type of value that makes all the difference when it is time to lose weight quickly.

RELATED: What’s the Success Rate on Nutrisystem?

2. Nutritional Partitioning ​Is Already Done

Most of the hard work has already been done for you.

For example, let’s assume you need a certain amount of protein during the day. You are going to want to ensure that is happening with your diet plan.

Nutrisystem makes sure that is the case.

The reasons include:

  • Healthier For Your Weight Loss Needs
  • Proven Results

This is ideal for those who panic about not eating well or not getting all of their nutrients in. Your health is important and it is not just about burning calories.

You also have to think about the nutrients that are going into your body during the day. This is how you are going to stay in good shape as the weight continues to come down rapidly.

3. In Line With Nutrisystem’s Program

Ready-to-go- meals are great because the work has already been done when it comes to the nutritional details. You are not going to have to guess whether the meal is healthy or not. You are also not going to have to guess what type of nutrients are already in the meal.

This goes a long way for those who are busy and don’t have the extensive nutritional background that is required to make the right choices.

Keep this in mind and you are going to be well on your way to the type of results that are going to keep you happy.

Related: Can Nutrisystem Work for Couples?

Final Thoughts

If you are someone that wants to eat the right way then having a plan is a must.

Don’t assume you can wing it as that is how you are going to end up gaining weight even when following Nutrisystem’s plan. It is still important to stay focused and make sure you are not cutting corners when it comes to a process such as this.

Yes, it is okay to eat regular food as long as you are putting in the time to calculate everything. Your portions are going to have to be spot on for this to work out as you want it to.

If you are unsure then it is best to stick to what Nutrisystem wants from you. This is the best way to go and will yield the results that you are after.

Nutrisystem Partner Plan: Does it Work for Couples?

Substantial weight gain comes with health conditions that can result in adverse outcomes in the long run. Unfortunately, most of the population doesn’t pay much attention to the initial steps of adding weight.

It is until problems start cropping in that they feel it’s time to take some action. Prevention is better than cure, but most people are oblivious to this saying. So what happens when your body accumulates more than the desired amount of fat?

You embark on a weight loss journey. There are different approaches on the internet and in books that people employ. In as much as they could be useful, people lose track along the way.

The reason behind these behavioral changes is a lack of motivation or support system to keep you going. However, there is a solution to these minor problems, the Nutrisystem partner plan.

The Nutrisystem partner plan is a technique that brings together partners to face the weight loss hurdle together. It could be a pair of couples, siblings, parents, children, or even friends.

However, marriage partners have shown exceptional results so far. According to statistics, partners who join this bandwagon affect each other such that if one sheds weight, the other is likely to drop more pounds. The human body responds to mechanisms and changes at different rates. There are no standard measurements to weight the amount of weight loss in participants.

Through consistency and discipline, you can also benefit and give your body an excellent boost to operate sustainably.

Factors to Success: Why it Pays to Partner Up

The first step into this journey is the psychological preparation of new ventures to help them achieve your goal. It is a challenge, but you have to keep your eye on the purpose if you want to succeed. The plan requires you to have a partner. Who else would you rather have than your significant other?

The weight loss journey tends to be successful when you do it alongside people you share with daily experiences, meals, and activities. Once you make up your mind, both of you have to sign up for the program.

The partner plan is a two week, all-round controlled activity. Whatever you will be doing regarding physical activities, eating, and other inclusive methods must be as per your plan. Unfortunately, at this juncture, you have to bid goodbye to all your favorite unhealthy foods.

The plan has different menus you can choose from, including frozen and non-frozen snacks and meals. You need to have a sit-down with your partner and go through the option. It is not all bland food; you don’t need to be worried. The possibilities are all carefully selected in terms of boosting your weight loss steps.

You will be eating a healthy range of foods. The variety includes provisions that will last you for the required duration. The meal plan has food to last you five days a week for the two weeks. Upon deciding on a suitable combination, the planning firm will deliver the foods at your doorstep, free of charge. One challenge that partners face is the diverse interest in food.

While one would be a meat lover, you can find their partner being a vegetarian. Luckily, there’s a weight loss counselor to guide couples through this challenge.

The numerous available options will help both of you customize an ideal menu without creating any differences. The goal is to go through the experience as a team in all possible ways.

RELATED: Tips for Maximizing Weight Loss Results on Nutrisystem

How The Nutrisystem Partner Plan Works

According to the Nutrisystem partner plan, you and your partner have to eat a maximum of six meals in a day. The setup includes breakfast as the first meal, lunch, and dinner.

These are everyday meals. The other three includes snacks in the morning, afternoon, and equally in the evening. The meals come from a variety of options, including flex meals and fresh grocery to boost flexibility. Flex meals include foods that you and your partner have to make, but as per the handbook recipe. Do not worry about getting out of track as you will get a handbook upon delivery of your shipment.

It will guide how on how to operate each day. Apart from the required routine, you get other non-starchy vegetables adding up to four servings each day. The list of options is endless; you only have to pick what appeals to your taste buds. It could be tomatoes, spinach, onions, or celery, among others. Participants also have the option of coming up with homemade snacks at least once ot twice a day.

The snack must contain power proteins or usually termed lean proteins, and a little of carbohydrates. To prevent the plan from being monotonous, members have the chance to dine out. However, it has to be according to the dining out guide. The purpose is only to help you consume the foods within the recommended bracket.

If you think about it, it is two weeks full of adventure. You will spend more time with your partner, getting motivation and challenges, trying out new recipes, and losing weight together.

Nutrisystem Partner Plan Cost: How Much per Month

By partner up when on Nutrisystem, it’s possible to save some money. Here were the pricing details for the Nutrisystem Partner Plan at the time of this writing:

  • $10.36 per Day for Women
  • $11.79 per Day for Men

*Prices are subject to change at any time – see the current prices at the Nutrisystem website

The monetary aspect involved in the Nutrisystem partner plan is pocket friendly. Most people can afford it without having to break their bank. Women joining the system will spend between $234.99 to 339.99 per month.

If you break it down, it’s an average of $8.39 to $12.14. For the men, the prices are slightly higher, considering the higher rate of consumption. The monthly budget falls between $274.99 to $379.99, with a daily expenditure of $9.82 to $1.57.

Since you have to get a fresh delivery each day, you can enroll in the auto-delivery program. If you opt to go by this approach, there won’t be an increment in the prices.

However, if you choose another way, you might have to spend a further 35%on top of original quotes.

Although watching what you eat helps you to achieve this goal, the process can become shorter if you incorporate exercises. The Nutrisystem program has a section where you have to partake in physical activities for at least 30 minutes each day. You can either do it once or split the time into two or three sessions. According to fitness experts, three times, ten-minute sessions are quite flexible and more endurable for everyone.

Even if you are at work, you can manage to work out for ten minutes without interfering with your schedule. The exercising options are numerous. You and your partner have to decide on what to do each time.

You can either go for a walk, jogging, running, or hit the gym. Also, you can access the fitness section if you want to explore diverse workouts.

Summary: The Power of Teamwork?

The Nutrisystem partner plans works if only if you dedicate yourselves and go forward with an open mind. Unlike other weight loss methods, you can incorporate it into your daily routine.

If you have a large family, they can also benefit from the healthy delicacies you decide to take. The trick to making it work is to have a transparent communication platform with your partner.

Go through every step of it, holding hands. Nothing is insignificant. Discuss all aspects in-depth and develop one healthy option. have clear expectations of the program as the body operates uniquely. Above every other thing, be each other’s cheerleaders and equally pose a challenge. You will not make similar strides at the end of the process, but most importantly, you will have achieved the goal together.

Before joining, ensure that both of you have a clean bill of health. Otherwise, experts will guide you through the available plans in case of any medical conditions.

Ready to start the Nutrisystem journey with a friend or partner? Learn more below:

Can You Lose Weight on Nutrisystem without Exercise?

Losing weight is a goal of many. Unfortunately, it is out of reach for a lot of people because they don’t have the motivation or expertise to see their way through. Nutrisystem is a weight loss program designed to cut through the noise.

Losing weight successfully requires a lot of effort on both the diet and exercise front. This is what makes the Nutrisystem meal delivery program so effective for those seeking to lose weight. After all, knowing what to eat and what to avoid is half the battle. With so many people running around leading busy lives, it can be very difficult to fit calorie counting and healthy meal preparation into it.

Not to mention, a meal delivery program can take the guesswork out of your diet.

Nutrisystem is widely considered to be one of the best meal delivery programs for dieters because it is such a comprehensive program that helps you successfully navigate the puzzle that is losing weight.

Can You Lose Weight On The Nutrisystem Program Without Exercising?

This is a question a lot of people have. After all, not many people truly enjoy exercising. Not only is it time-consuming, but it is physically exhausting. Luckily, losing weight isn’t necessarily dependent on your willingness to do exercise.

While getting in the proper amount of exercise can make your weight loss goals much more attainable, you don’t necessarily need to spend hours in the gym just to achieve moderate weight loss.

Nutrisystem’s My Daily 3

Nutrisystem knows well enough how many people dislike exercising. Whether you like it or not, you may not have enough time in the day to incorporate a lot of it into your daily life. This is why Nutrisystem developed the “My Daily 3” plan.

This is Nutrisystem’s way of helping you get sufficient exercise into your daily life to maximize the benefits that you can get from the Nutrisystem meal plan. The entire premise is to incorporate quick and easy 10-minute exercise activities before work, at lunch, and after work. That way, you don’t have to alter much of your normal routine yet you get to experience a lot of the same benefits you would get from sustained exercise.

These daily activities can include whatever suits you the most whether you enjoy jump rope, doing sit-ups, walking in the mall, or virtually anything else. You can find the activity that you enjoy doing and do it for 10 minutes.

Doing it three times per day will help you add 30 minutes of exercise to your daily life without requiring an extensive amount of time.

RELATED: Nutrisystem Success Rate

Tips for Success When it Comes to Nutrisystem and Exercise

1. Diet is More Important

When it comes to losing weight, your diet is ultimately much more important than exercise. Diet plays a critical role in determining whether or not your body can shed weight. After all, the premise of losing weight is relatively simple to understand.

You must consume fewer calories than you are burning. As you can probably tell, if you are consuming a few enough calories, you don’t necessarily need to incorporate too much exercise to shed weight. Studies have shown that diet is the key to weight loss. Those that participated in the study lost 10% of their total body weight whereas those that exercised without dieting only lost 1%.

However, you probably already notice how helpful incorporating exercise can be. By incorporating more exercise into your daily life, you should be able to increase the total number of calories you can fit into your daily diet without putting on excess pounds.

The key thing to keep in mind is your intake of foods and calories. This is where Nutrisystem comes into play.

The entire program is designed to help you take the guesswork out of figuring out what to eat and how much of it to eat to lose weight. Everything is pre-portioned to ensure you can achieve the weight loss you desire.

2. Exercise is Good For Maintenance

While you can achieve your weight loss goals without much exercise, you will likely want to look to incorporate a good amount of exercise to maintain the weight you lose. This will ensure that you can successfully maintain the weight you lost.

3. A Combination Is The Best

Ideally, you want to be able to incorporate both into your weight loss efforts. While diet is certainly more important for your initial weight loss efforts than exercise, studies have shown that a combination of the two can be most effective [2].

Those who incorporated both diet and exercise into their daily life were much more successful than those that stuck to one or the other.

4. The Program is Designed To Work Without Exercise

As long as you are following tried and true principles when it comes to your dieting, you will be able to achieve success without much exercise. While exercise certainly won’t hurt, you will be able to lose your intended weight on the Nutrisystem plan as long as you are adhering to the guidelines and meal plans. Nutrisystem makes it very easy to take the guesswork out of the entire process by providing you with easy-to-follow and perfectly portioned and balanced meals.

As you can tell, there is a lot to like about Nutrisystem. It makes the arduous task of losing weight much simpler and easier.

By breaking down the principles of weight loss and applying them to a single meal delivery program, it can take a lot of the guesswork out of the equation for you. You will be able to ensure that you aren’t eating too many calories and taking in too much of any food without having to put in the record-keeping and calorie counting that would normally come with it.

While it would certainly help to incorporate a good amount of exercise into your daily life, by no means should you feel obligated to do so.

Implementing something as simple as ‘My Daily 3’ can take your results to the next level without making you feel as though you are truly having to exercise to lose weight.

If Nutrisystem sounds like a good fit, you can learn more below:



Nutrisystem Success Rate: Setting Realistic Weight Loss Expectations

Nutrisystem is a widely popular weight loss plan. It is a specially designed program to help make it easier for you to lose weight. Because of the design of the program, it is highly effective. As long as you are willing and able to follow through with the program, you should be able to achieve success with it. It has helped millions of people lose weight over the last 45 years [1].

If you are thinking about getting started with the Nutrisystem weight loss program, you may be interested in learning more about it and what you can expect when following it.

What is Nutrisystem?

The Nutrisystem plan makes losing weight as easy as it can be. With specially designed meal plans, you can get perfectly balanced meals every time you eat. The entire program is designed from the ground up to make it easier for you to diet effectively.

The weight loss program even comes with an easy-to-use and advantageous weight management app that gives you extra support and more personalized meal plans.

What Are the Typical Results People Get With Nutrisystem?

There are all kinds of testimonials you can sort through. Many people have lost weight successfully following the Nutrisystem plan. However, the personal plans have been shown to deliver as much as 13 pounds of weight loss in a single month. That number only goes up to 22 pounds in your first three months [1].

RELATED: How Much Weight Can You Lose on Nutrisystem is 2 Months?

Tips for Getting Improving Your Success Rate

1. Based On The Principles Of Weight Loss

One of the main reasons the Nutrisystem plan works so well is because of its simple yet effective design. The entire premise of the plan is to keep you in a state of a caloric deficit. The key to losing weight is taking in fewer calories than you are burning on any given day. If you are consuming too many calories, you won’t lose weight. The plan is designed to ensure that you are consistently eating fewer calories than you can burn. This can keep you consistently losing weight.

2. Encourages Healthy Foods

Not only does the plan give you perfectly balanced and healthy meals, but it encourages the intake of both fresh vegetables and fruits. Because of this, you will find yourself taking in a lot more healthy foods along with the meals and snacks provided with the program.

3. Professional Support

Being able to get professional support can make the difference between success and failure with your weight loss efforts. The Nutrisystem program comes with access to comprehensive support and counseling from trained weight-loss coaches and registered dieticians [1]. This means that you will be able to get your questions answered which can keep you on the path towards losing weight.

4. Learn How To Keep Weight Loss

A lot of diets will put you into a short term mindset. This is exactly why a lot of people end up failing to either lose weight with the diet or fail to keep the weight they lost off. The Nutrisystem program is designed to change the way you think about dieting and the way you eat. It helps you build the tradition of eating healthier foods and in smaller quantities. You will be instructed to eat (6) meals per day which can keep your metabolism working as optimal as possible. This can keep you effectively burning fat when you aren’t even exercising.

5. It’s Not Restrictive Like Other Weight Loss Programs

Another key issue with a lot of the other weight loss programs you will find is the fact that they are far too restrictive. This particular diet program is not restrictive at all. You won’t have to worry about having to follow an unsustainable diet program. The Nutrisystem program is designed to be flexible and much more versatile. You will be able to enjoy all of your favorite foods that you are already accustomed to eating. You won’t be forced to avoid your favorite foods which can cause a lot of issues with some people’s willingness to follow through with specific diets.

How Much Weight Should You Expect To Lose Consistently?

As mentioned, you will experience the most rapid weight loss in the beginning stages of following the program. The program is designed to shock your body and to put your body into a state of optimal fat burning.

However, once you exit the period of rapid weight loss, you should expect a much more sustainable 1 to 2 pounds of weight loss per week. This is the recommended speed of weight loss that has been proven to be sustainable. The weight you lose quicker than this is much more likely to come back.

According to the CDC, people who lose 1 to 2 pounds per week were much more capable of keeping the weight off [2].

Overall, there are a lot of different things that can play into the success or failure of your implementation of a diet. The Nutrisystem diet is streamlined to be as easy as possible to follow.

This makes it much more likely that you will be able to achieve great success with it. Think about what you struggle with the most when it comes to dieting. If you are like many others who struggle with not knowing what to eat or not having the time to prepare healthy foods, you may be the target audience for this type of weight loss meal program.

Nutrisystem has done a fantastic job of creating a program that is tailored to make losing weight easier and more convenient.

This is an impressive achievement since losing weight is neither easy nor convenient. While your success will vary, you can expect to lose as much as 20 pounds in as little as three months. This makes it one of the most effective weight loss programs you can find available.

Best of all, the weight you lose isn’t likely to come back since Nutrisystem’s weight loss program focuses on sustainable weight loss rather than rapid and short term weight loss.

Ready to put the Nutrisystem Success Rate to the test? Learn more below:



How Much Weight Can You Lose on Nutrisystem in 2 Months

Staying at home and the “Covid-19 diet” has done few of us any favors. Most of us have gained weight because of a lack of exercise and having nothing better to do than eat.

However, staying home has also provided the perfect opportunity to follow a weight loss program from the comfort or your home and finally reach your goal weight. Like so many other things during Covid-19, home delivery diets have spiked in popularity over the past few months.

Nutrisystem is high on the list of the most popular of these diets due to it’s ease of use and excellent results.

How Much Weight Can You Expect To Lose With Nutrisystem?

This is not a crash diet that promises quick results only to result in gaining back all that weight you worked so hard to lose. While you might experience your greatest weight loss in the first month, you should continue to lose weight steadily or maintain your weight loss in the weeks to come.

The focus of the Nutrisystem is consistent weight loss that is sustainable well into the future. The amount of weight you lose in the first month and the following weeks is however largely dependent on how closely you follow and stick to the weight loss plan. Your starting weight is of course also going to affect how much weight you lose initially and how quickly you are able to reach your goal weight.

While the average weight loss for women on the Nutrisystem is 13 pounds in the first month, if you only have 10 or 15 pounds to lose, then it is unlikely that you will lose the entire amount in the first 4 weeks. Those who have bigger weight loss goals to achieve may lose in excess of 13 pounds. The average weight loss for men in the first month is 15 pounds as men tend to shed weight faster than women initially.

It is important to remember that a great amount of weight loss in a short period of time is more likely to result in the weight being regained. Personal weight loss goals on the Nutrisystem should therefore focus more on slow and steady weight loss that is more likely to be sustainable. In other words, the weight you lose will stay off.

How Much Weight Can You Expect To Lose In The First Two Months With The Nutrisystem?

The amount of weight you can expect to lose on the Nutrisystem in the first month and following weeks depends largely on a number of individual factors. Each person is different and will therefore experience weight loss differently. Some of the factors that should be taken into consideration include:

  • Your weight when starting the Nutrisystem weight loss plan.
  • How long you have been overweight. The longer you have been carrying those extra pounds or putting on extra weight, the more difficult it is going to be lose the weight and the longer it is going to take.
  • How dedicated you are to following the Nutrisystem plan and to reaching your weight loss goals.
  • Whether you exercise or are active while following the weight loss plan. Most weight loss plans are far more successful when combined with an exercise program to help you shed weight while toning and strengthening muscles.

The average weight loss for women on the Nutrisystem weight loss plan is 13 pounds in the first month. Women can expect to continue to lose between 1 and 2 pounds every week after the first month.

The average weight loss for men on the Nutrisystem weight loss plan is 15 pounds in the first month. Men can expect to continue to lose between 1 and 2 pounds every week after the first month.

Women can therefore expect an average weight loss of around 19 pounds in the first two months on the Nutrisystem weight loss plan.

Men can expect an average weight loss of 21 pounds in the first two months.

RELATED: Is Nutrisystem or South Beach Diet Better?

How Many Inches You Expect To Lose During First Two Months?

Pounds do not always equate directly into inches. Some people may see the pounds drop off while seeing little difference in their clothing size. Others may experience a loss of inches but not much of difference when they step on the scale.

Once again, those individual factors will play a role. However, as far as averages go, you can expect to lose the following weight in inches on the Nutrisystem:

  • Women can expect to lose, on average, up to 7 inches in the first month and 3 to 5 inches in the second month.
  • Men can expect to lose, on average, up to 7 inches in the first month and 3 to 5 inches in the following month.

This means that you can expect to go down at least one clothing size in the first two months.

Average weight loss in inches is calculated according to measurements taken from the upper arms, chest, waist, hips and thighs. Weight loss in these areas may differ from one person to another. Some may experience greater weight loss in the mid-region of the body while others may experience greater loss of inches on arms and legs or hips.

If you aren’t experiencing a reduction in inches, then it is recommended to use the Nutrisystem in combination with an exercise program that is designed to aid weight loss and maintain it. Exercise helps burn fat reserves faster and more effectively than any diet program on its own.

Summary: Managing Your Weight Loss Expectations

Whether you are new to dieting or have tried and tested different diet plans in the past, it is important to be realistic about your weight loss expectations. Losing weight is as much about your mind set and determination as it is about the physical effort that you put in.

Keep in mind that the Nutrisystem promotes slower weight loss that is easier to maintain and keep off rather than sudden weight loss that is difficult to sustain.

This means that you are less likely to regain any weight that you have lost in the first two months on the Nutrisystem.

Think Nutrisystem sounds like a good fit? Learn more below:

How to Maximize Weight Loss on Nutrisystem: Our Top 7 Tips

Home delivery diets have become more popular over the years as people struggle to keep fit and maintain healthy body weight. Because poor diet has been ranked as the leading cause of obesity in the world, home delivery diets have come in handy in controlling the kind of food people eat at home.

Most people hardly know what to shop for when they want to go on a diet, and this is why a customized package delivered to their doorstep is the perfect way to maintain a healthy diet.

There are many home delivery diets across the globe, but Nutrisystem is the top-selling home delivery diet worldwide.

The diet is popular because of how easy and convenient it is to follow.

Nobody wants a complicated diet when they are aiming at losing weight because the harder it is to follow a diet, the higher the chances of failing.

Even though the Nutrisystem diet is easy to understand and implement, some tips come in handy to help maximize weight loss while on a diet.

Top 7 Tips for Maximizing Weight Loss on Nutrisystem

1. Organize Your First Order Correctly

For successful weight loss, it is important to have a plan. When the first Nutrisystem box arrives, all its contents must be organized and arranged as per the diet instructions. It might be tempting to rip the box open and put all its contents in one drawer, but that will only make it harder to follow the diet rules to the letter. Arrange the food items into breakfast, lunch, and supper as per their respective orange, blue and red labels.

Secondly, the snacks, which have purple labels, should be arranged separately. Any items that need to be frozen will be shipped separately, but the color codes remain the same. After organizing the meals properly, it becomes easy to select breakfast, lunch, and dinner from the list of meals provided. The diet is flexible because one can choose any of the meals provided they eat them when they are supposed to.

During the first seven days, the diet aims at jumpstarting weight loss. Participants can choose any meal for breakfast, lunch, and dinner, as well as the snacks in between. There are also seven shakes to be taken every morning for the first seven days. They should, therefore, be set aside to avoid forgetting them.

2. Consider Limiting Exercise During First Week

The Nutrisystem diet restricts calories during the first week. For that reason, it is advisable to avoid working out during that period. It is also important to give the body time to adjust to the new diet before enrolling in a new exercise program. Exercise should be introduced slowly, starting week two of the program.

As the body adjusts with time, more intense workouts are allowed. Many men and women make the mistake of starting exercise immediately when they enroll in the diet, which can sabotage weight loss. The body may give the brain signals that it needs to hold on to fat because of the calorie restriction combined with rigorous exercise. Therefore, exercise does more harm than good in the first week.

3. Avoid Skipping Meals

Whether one feels hungry or not, everything on the list must be eaten while on the Nutrisystem diet. Smart cabs and Powerfuels are important even in weight loss meal plans. A minimum of 4 servings of non-starchy vegetables like broccoli is also compulsory daily. Some people may be tempted to restrict their calories too much, which only has adverse effects.

Eating too few calories makes the body hold on to fat hence sabotaging weight loss. The Nutrisystem diet provides a meal plan whose calorie intake enables the body to gradually lose weight at a rate of 1-2 pounds every week. Gradual weight loss is considered healthy by researchers because keeping the weight off is easier. Most importantly, eating everything as per the Nutrisystem ensures that the body gets all the nutrients it needs to facilitate weight loss.

4. Follow Nutrisystem’s Daily Water Recommendations

For maximum weight loss results, the diet recommends a total of 64 ounces of water a day. Many people find it challenging to drink all that water in a day. However, putting lemon or some orange slices may make drinking water fun altogether. Another reason why most people do not drink enough water is that they simply forget to. Setting the alarm can go a long way into making sure one drinks enough water throughout the day.

5. Weekly Weigh-ins

The weight loss journey is not an easy one. When trying a new diet, it is normal to get anxious and want to know if the diet is really working. Newbies on the Nutrisystem diet confess to weighing themselves more than once a day. However, that is not advisable as it only worsens the anxiety and increases the chance of giving up on a diet hence failing.

Additionally, the body weight fluctuates throughout the day, depending on the food eaten as well as the salt and spice content of the food. Other causes of weight fluctuations include hormones and weather conditions. Therefore, it is recommended that participants of this diet weigh themselves once a week, on the same day and at the same time. It is also good to weigh with all clothes off to make sure the readings are accurate.

KEEP READING: Nutrisystem vs Medifast vs Jenny Craig

6. Connect with Your Nutrisystem Counselor

Support is very vital for a successful weight loss program. In fact, it is hard to follow through with a weight loss diet without an accountability partner. Luckily, Nutrisystem provides its participants with a weight loss counselor to walk with them through the weight loss journey. The counselors are very helpful when one needs professional diet advice.

For members who are new to Nutrisystem, it is normal to have questions about the various meals and how they aid in weight loss. Sometimes, one may need advice on how to keep on track when on vacation or when traveling away from home. A Nutrisystem counselor is the go-to in all such situations. They answer questions professionally and in a friendly manner offering the needed support for weight loss.

7. Trust the Process

The Nutrisystem diet program has been proven to work. It is essential to, therefore, be patient and trust the process. The biggest mistake anyone can make on a diet is to expect overnight results. Weight is gained over a long period of time, and shedding it off takes time as well. Moreover, gradual weight loss has been proven to be more sustainable and healthier as opposed to rapid weight loss.

Enjoying the program is necessary to make the weight loss journey fun and less dreadful. In fact, the program also provides flex meals where participants can cook their own meals that comply with the diet. This helps to increase the range of meals available as an option. It also plays a great role in encouraging healthy cooking. Flex meals are, therefore, not an excuse to cheat.

Persistence is also a big part of trusting the Nutrisystem process. Men and women who enroll in the diet program must keep at it if they want to see great weight loss results. Falling off the wagon is normal sometimes but getting back up is a great way to make sure that weight loss goals are achieved.


Losing weight and getting the dream body is no easy task. However, with a good diet plan like the one Nutrisystem meal delivery provides, the process is made easier.

With the wide variety of meals and information resources that Nutrisystem provides, it is understandable why it is the top-selling home delivery diet in the world.

Think Nutrisystem sounds like a good fit? Learn more below:

Nutrisystem vs. South Beach Diet

A Quick Comparison Between South Beach Diet and Nutrisystem…

If you are interested in one of the diets that works on a system that delivers meals to your door, you probably already know about the main competitors in this space which include the Nutrisystem weight loss program and The South Beach Diet.

Both these programs are very similar, but you need to decide on which one appeals to you the most.

Here is more information on each diet, how they compare, and how each one works:

How We’ll Compare South Beach Diet and Nutrisystem

  • South Beach Diet
  • Nutrisystem
  • Expert ratings
  • Similarities
  • Differences
  • Cost Comparison
  • Which Is Better?

Nutrisystem: An Overview

Nutrisystem is a highly popular meal-delivery diet and here is how this eating plan works:

Nutrisystem combines 3 elements to achieve reliable weight loss:

1. Portion Control

You won’t be counting points or calories, as each snack and meal is “perfectly portioned”, where you are told when and what you should be eating.

2. Balanced Nutrition

The meal plans are backed by years of scientific research providing you with the perfect combination of nutrients that will help you to feel energized and full.

3. Frequent Meals

Eating 6 small meals every day helps to keep blood sugar levels regulated and a way to increase your metabolism. You can say goodbye to those 2 pm crashes once you start eating right.

Similar to South Beach, Nutrisystem also includes 3 plan levels. These include Basic, Core, and Uniquely Yours. The difference with this diet plan is the fact that you will be paying more should you choose the option of more variety with the menus.

Each of these plans begins with a rapid weight-loss phase which is called “Body Reboot”. These plans include shakes and bars to help you to stick to the diet and put an end to any unhealthy habits with food.

South Beach Diet: An Overview

Named after the famous and popular beach in Miami, this is a keto-friendly diet derived from the well-known book “The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan For Healthy and Fast Weight Loss”. This book was written by Dr. Agatston, a well-known cardiologist.

Here is information on how this meal-delivery version of the diet works.

The South Beach Diet plan guarantees that you will “burn fat and transform your metabolism with a low-carb, high protein diet that will boost your energy”, with more frequent and smaller meals.

The diet offers 3 plan levels that you can choose from. This includes Silver, Gold, and Platinum, if you want more food variety it does come at an extra cost.

This meal-delivery system is advertised as a healthy and safe plan for rapid weight loss. It is made up of 3 phases:

Phase 1: The 14-Day Reboot

Phase 1 is the main portion of this program that involves resetting your body to achieve quick and effective weight loss.

By reducing empty calories and carbs you will change your metabolism and eliminate cravings.

Similar to boot camp, Phase one is the hardest part of the diet that only lasts for 7 days.

Phase 2: Steady Weight Loss

Once you have passed the 1st week, your body should now be ready to start burning fat rather than carbs.

This part of the diet offers more variety which includes vegetables, fruits, and whole grains.

In Phase 2 you get to choose one DIY dinner, lunch and breakfast every week. Losing weight is always more effective when you exercise.

This weight-loss plan recommends a few basic fitness tips to help you become more active.

Phase 3: Live it

Phase 3 will mean that you are now at goal weight. By now your metabolism would have transformed and your eating habits should have also improved.

With this part of the eating plan, you are allowed to enjoy all types of foods provided the portions are moderate and you will carry on eating foods that are low in “bad carbs” and high in protein (lean), to help you stay on track with your weight.

On The South Beach Diet you will be eating 5 to 6 small meals throughout the day along with snacks (every 2 to 3 hours) mainly made up of prepared meals, snacks, shakes, and bars.

This approach is designed to keep your blood sugar regulated and to improve your energy levels.

Learn more and check price at South Beach Diet website.

Expert Ratings: South Beach Diet Vs Nutrisystem

U.S News asked an expert panel to rate each diet. This is how each one scored:

From the final verdict, the South Beach Diet narrowly edged out Nutrisystem in a one-on-one comparison. It makes sense, that these diets may not work for everyone, so here is a bit of information on the differences and similarities of these 2 popular weight-loss programs.

Similarities Between South Beach Diet And Nutrisystem

Both these weight-loss programs share a lot of similarities, and they are actually both from Nutrisystem, Inc.

Below are a few of the commonalities shared by Nutrisystem and South Beach:

  • Both these diets are mainly focused around monthly deliveries of pre-portioned meals, that are both high in fiber, and protein and lower in carbs.
  • Both weight-loss programs provide 3 plan options for men and women, with the option to choose more variety in the menus at an added cost.
  • On both meal plans, you will be eating 5 to 6 small meals and snacks every day to help increase your metabolism.
  • Both South Beach and Nutrisystem will include the requirement of supplementing the shakes, bars, and meals with fresh items from your grocery store.
  • Both plans require that you keep track of your progress and meals using their apps.
  • Both meal plans begin with a 7-day plan that is more restrictive to help transform your metabolism, put an end to cravings, and prepare you for the weeks and months ahead of sustainable and more gradual weight loss.
  • On both the South Beach Diet and Nutrisystem, you won’t have to count points or calories.

Both meal plans allow for “flex meals” every week which means you can eat out or cook your own meals for one breakfast, one lunch, and one dinner.

The “flex meals” offer you guidelines and practice on improved eating habits that you should carry on using even once you have completed the diet plan.

These meal-delivery diets are very structured in their nature, which is why they are more popular with individuals that find convenience more important than menu freedom.

If you stick to the program, the South Beach Diet and Nutrisystem are both regarded as a good way to lose weight predictably and consistently.

Key Differences Between Nutrisystem and South Beach Diet

Even though these weight-loss programs are extremely similar in many ways, here is what you need to know about the differences:

When compared to Nutrisystem, the South Beach Diet includes fewer carbs and it is keto-friendly.

This ultimately means that the South Beach Diet is slightly more restrictive when compared to Nutrisystem.

Nutrisystem includes more carbs which means you will notice items like pizza, pasta, and waffles on their menus, while South Beach provides a lot more vegetable and lean protein dishes.

From many reviews, people have mentioned that the meals on the South Beach Diet are more flavorsome when compared to Nutrisystem, which includes menu options that are spicier.

Nutrisystem also provides special plans for vegetarians and diabetics, while South Beach does not.

The South Beach Diet involves a 3-phase approach, that contains specific differences and goals associated with each phase.

Once you have achieved your desired weight loss in Phase 2 on the South Beach Diet, you will probably stop the meal-delivery option to start preparing your own healthy food choices.

This provides the South Beach weight-loss plan with a more “defined end” when compared to Nutrisystem.

Price Comparison: Is One Cheaper?

Both diets cost between $10 to $12 a day which includes most of your weekly food.

This may mean that it will cost the same as what you are currently spending on food. This has to do with replacing the majority of the food you currently pay for.

Nutrisystem will cost slightly more than South Beach, which works out to around $1 more every day. To find out more, go over to our articles about South Beach Diet Cost and Nutrisystem Cost.

Both these weight-loss plans offer “new customer” promotions that are similar allowing you to lock-in a lowered price.

Final Vote: Which Diet is Better?

As we mentioned above these 2 diets share a lot of similarities. However, the South Beach Diet does include meals that are lower in carbohydrates. Yet this doesn’t mean that the South Beach Diet is better.

When taking other factors into consideration, Nutrisystem costs slightly less, yet the South Beach Diet narrowly beats Nutrisystem on the “Best Commercial Diets” by the U.S News and World Report.

On the latest list, Nutrisystem is ranked #6, and South Beach is ranked #4.

On a side note, some people found it difficult to stay with the “low-carb” food choices once they had completed the plan on the South Beach Diet, making them more prone to picking up the weight they had lost.

So you may still be wondering which plan is better? Experts state that it comes down to personal choice when it comes to the menus. but the South Beach Diet is regarded as a weight-loss plan that is slightly better than Nutrisystem.


Both meal-delivery diets are high in fiber and lean protein while low in bad fats and carbs.

Both diets include eating more often to help regulate blood sugar and curb cravings for carbs, while at the same time boosting your energy levels and metabolism.

While Nutrisystem may be rated as slightly cheaper and higher, the main differences come down to the menus.

If you enjoy occasional carbs such as pizza or pasta, then Nutrisystem might be a better option for you.

If you really enjoy soups, protein bowls, and stir-fries, the South Beach Diet may be the best option for your taste.

If you are still undecided, Nutrisystem costs around $1 less a day. The difference is slight, but when you are on the diet for 6 months or more, this can result in significant savings.