Category: Diet Compare

Nutrisystem vs Jenny Craig vs Medifast: Who Wins Head-to-Head?

Following a strict diet plan is challenging and it’s even more confusing to find a good home delivery service.

For those looking to find a picture-perfect solution that provides a strong diet with a capable menu of options, it’s time to consider one of three market-leading providers – Nutrisystem, Jenny Craig, and Medifast.

These are the top names in the industry right now and continue to be a go-to option for those wanting results.

This guide is going to compare the three services, their menus, and highlight which one is the right fit for your needs.

Features Comparison

1. Nutrisystem

an overview of the Nutrisystem diet program

  • 28-Day Home Delivery Program

Nutrisystem is a specialized diet program that is built on a 28-day schedule . Throughout this schedule, there are phases in which the diet is adjusted based on what’s required to lose weight.

These details are listed in the program and help guide how a person consumes meals during the day.

This program has been designed with the help of certified nutritionists making sure you get enough nutrients and calories to stay healthy.

Everything is laid out in a straightforward plan including which meals to eat as delivered by Nutrisystem.

  • Easy-to-Prep Meals

Preparing the meals is straightforward according to Nutrisystem and everything can be prepared within minutes. The package includes a list of foods that have been ordered online and delivered to your front door.

Once the foods are ready to go, you follow the listed plan for when to eat these foods.

Most of the foods are ready to go and can be prepared without requiring cooking prowess.

This is done on purpose to make sure a person isn’t spending most of their time in the kitchen when they should be doing other things.

Whether it’s eating pasta or soup, the preparation process doesn’t take a long time to complete. This is advantageous for those who are prepping meals for their workweek and want to have things ready to go in a reasonable amount of time.

With Nutrisystem, prepping becomes a breeze.

TIPS: Maximize Weight Loss on Nutrisystem

  • Couple-Friendly Plans

Nutrisystem goes above and beyond when it comes to specializing meal plans by understanding how those plans are going to be followed. One of those distinct features comes in the form of “couple-friendly” plans where two individuals can follow the plan without compromising on what they are eating.

Everything is provided by the company to make sure both individuals can enjoy the perks of a specialized diet.

This is ideal for anyone that is serious about losing weight but doesn’t want to invest in the wrong type of plan.

Both partners will receive a power-packed list of foods that are easy to eat and perfect for their needs.

Think Nutrisystem sounds like a good fit?

2. Jenny Craig

brief overview of Jenny Craig

  • Wide Array of Diet Plans

There are distinct diet plans in place including a long list of high-quality foods. With these unique plans in place, it’s easy for individuals to choose what works best for their dietary needs and budget.

Each individual is different when it comes to their preferences and those are accounted for by Jenny Craig.

The company lists out its entire menu online and points towards how these factor into the plans you are choosing.

Jenny Craig is big on customizing the diets and goes a step above with their consulting sessions. The idea is to tailor the diet plan to help you achieve great results.

  • Auto-Delivery Service

Free shipping is offered by Jenny Craig on all auto-delivery plans. This means anyone that is looking to set up an auto-delivery schedule where the meals come on a set time throughout the month, they will receive these deliveries free of cost.

For those who are following the diet religiously, this leads to major savings.

The costs do add up if shipping is being paid. Jenny Craig does limit how much the shipping is for those who do want to take it week-by-week.

It’s recommended to sign up for this service to make sure those savings are taken advantage of. The savings can be substantial if this is a plan you are going to be using regularly for years.

  • One-on-One Consulting

Jenny Craig as a company takes the time to have certified nutritionists at the helm to assist with consulting members.

These sessions take a look at how the individual is doing, what their body needs, and how the plan can be tailored to meet those requirements.

These sessions are empowering and perfect for losing weight effectively.

See current Jenny Craig prices at their website.

3. Medifast

Medifast diet overview

  • Unique Weight Loss Plans

Medifast is all about providing a plethora of weight loss options based on what each person needs. This means providing gluten-free, vegan, and other relevant dietary options allowing anyone to join in on the fun while losing weight.

These unique plans are a big part of what makes Medifast an intriguing option.

Each plan is fully fleshed out, offers a tremendous selection of meals, and ensures the individual gets what they are after through the home delivery setup.

  • Extensive List of Meals

The meals that are on offer include a long list of savory options that can be tailored to meet a person’s dietary needs.

Whether it’s brownies, tacos, or anything else, there is a meal in the plan for a person’s taste buds. This is intriguing for those who are picky eaters but want to shed a bit of weight at the same time.

These meals have been crafted by specialists that are known for their recipes. Being able to go through all of these recipes is refreshing and it’s something they have focused on when developing a comprehensive menu.

  • Consistent Meals

Medifast focuses on having the individual eat a meal every 2-3 hours to reduce the portions. This keeps the person full throughout the day when they are awake.

There is a strict plan in place around the meals that are delivered to a member’s front door.

These meals are filled with nutrients and vary in type to make them easier to eat.

Being able to get up and eat throughout the day is enticing and it’s a plus point for the brand. They take the time to not only offer these consistent meals but make sure they are varied too. This provides a choice for those who are selective eaters.

Even when a person is losing weight, they feel confident because of these consistent portions.

Menu Comparison: Who Has More Food Choices?

1. Nutrisystem Menu Overview

Some of the items include:

  • Oatmeal
  • Pastas
  • Vegetables
  • Nuts
  • Fresh Meat
  • Chicken
  • Soup
  • Stew
  • Granola
  • Pancakes
  • Cookies
  • Brownies
  • Pizza

2. Jenny Craig Menu Overview

Some of the items include:

  • Beef Merlot
  • Bourbon Steak
  • Vegetables
  • Raviolis
  • Chicken
  • Rice Bowls
  • Burritos
  • Salads
  • Spaghetti
  • Tacos

3. Medifast Menu Overview

Some of the items include:

  • Crunch Bars
  • Chewy Bars
  • Puddings
  • Shakes
  • Brownies
  • Muffins
  • Cereals
  • BBQ Bites
  • Pretzel Sticks
  • Cheese Puffs
  • Pizza Bites

These are well-rounded menus that have been crafted with patience. All three companies have taken the time to create a full-fledged menu of foods that are perfect for different types of people.

Each individual has their preferences when it comes to meals and these menus are extensive enough for the right fit to be found.

If the goal is to lose weight and stay healthy, these menus provide savory options anyone can enjoy to their heart’s content.

If you’re looking for program with the largest menu, then Nutrisystem is the way to go, as they have more than 170 food items to pick from each month.

See their full menu at the Nutrisystem website.

Price Comparison: Which Diet is Cheapest?

1. Nutrisystem Pricing Options

  • Basic Plan – $8.57/Day
  • Uniquely Yours Plan – $10.36/Day
  • Uniquely Yours Ultimate Plan – $12.50/Day

Check current Nutrisystem prices.

2. Jenny Craig Pricing Options

  • Simple Meal Plan – 12.99/Day
  • Essential Meal Plan – $19.49/Day
  • Rapid Results Weight Loss Plan – $22.49/Day

Check current Jenny Craig prices.

3. Medifast Pricing Options

  • First Month – $451
  • Monthly: $406
  • Weekly: $94
  • Daily: $13.70
  • Per Meal: $2.70

With pricing, it’s all about finding a fair deal.

In this regard, Nutrisystem is the cheapest when it comes to the costs a person is going to be paying daily. The plan that you end up choosing is going to dictate what the price difference is. However, Nutrisystem does stand out as the cheapest option of the three.

Each company has taken the time to flesh out comprehensive options for each segment of the market.

This allows members to choose what works best for them whether they are testing things out or going all-in right away.

Summary: Tips for Picking the Right Diet for You

This is a tough choice when it comes to quality, customer service, and affordability.

If you are someone that wants to find the right fit from a budgeting perspective then it’s time to look at Nutrisystem.

This is an all-encompassing option that has a wonderful set of benefits, remains easy to follow, and doesn’t put a major dent in your finances.

It is also packed with a large menu that is easy to enjoy regardless of what you love to eat during the day. With an accompanying couple-friendly setup, it is ideal for those who are looking to diet with their partner or loved ones.

Noom vs FitBit: Deciding Which is Best for You

Obesity has become a worldwide epidemic. With worldwide obesity nearly tripling since 1975, losing weight has become an essential task for many [1].

Unfortunately, the process to lose weight is both physically and mentally exhausting. After all, it involves physical exercise and calorie-counting.

Two things that take up a lot of time and that require a lot of effort. While losing weight will never be easy, there has never been a better time to have the goal of losing weight. With all of the technology and mobile apps available, it’s never been more convenient to find yourself on a weight loss journey.

Plenty of fitness tracking devices and apps have come out that make the normal process of losing weight much less time-consuming and tedious. Two of the most popular fitness-geared offerings that promise to help you on your weight loss journey are the Noom diet app and FitBit.

The popularity of these tech products has skyrocketed due to the convenience and accessibility that each offers. Throughout this article, we will be going over two of the more popular weight loss tech and help you come to a well-informed purchasing decision.

Noom vs. FitBit: Features Comparison

Noom Features Overview

an overview of the Noom diet app

The Noom diet app is an app-driven diet plan that can be found on both iOS and Android. The makers of Noom knew there had to be a better way for people to lose weight. It takes the traditional fad-diet model and flips it on its head.

As soon as users download and install the application, you will be tasked with answering personal questions about your fitness or weight loss goals.

Then, you will be asked about previous dieting experiences, body composition, and other questions that can help Noom curate an optimized nutrition plan to reach your target goals.

Features:

  • Food Plan

One of the main things you end up getting with a subscription to Noom is a personalized diet and nutrition plan that is tailored to help you achieve your desired fitness or weight loss goals.

  • Personal Health Coach

This is one of the standout features of the Noom diet program. Unlike other diets, you aren’t left on your own when it comes to seeing your way to the finish line.

Instead, you get access to a personal health coach that is committed to seeing you reach your fitness or weight loss goals.

Studies have shown that the success of those who effectively lose weight on diet programs hinges on whether or not they can maintain the motivation needed [2].

Having a personal health coach to motivate and guide you through to the finish line can be the help you need to attain the goals you are seeking.

  • Noom Community and Support Group

To further add to the motivation you get from the Noom program, you gain access to an entire fitness and diet oriented community full of people with the same mindset and goals.

Having an entire community that you can rely on and help hold you accountable is one of the best assets you can have on your weight loss or fitness journey.

  • Goal and Meal Tracking

These are two things that can be very difficult to track on your own. Noom takes the guesswork out of meal tracking.

The entire program helps users identify good foods and bad foods through very easy and simple to understand the color-coded system. This allows you to identify which foods are “good” and which foods are “bad” for your goals.

This can make it extremely easy to stay away from foods that are going to sidetrack you and it can be a good encouraging factor in getting more “good” foods into your daily diet.

  • Syncs with FitBit

The Noom diet app can effectively sync with your fitness tracking device of choice like FitBit. This can make it even easier to achieve your diet or fitness goals.

Along with this, it can help you get more out of your fitness trackers and the Noom diet app in general.

It will import everything from your steps to your weight if you happen to have a FitBit scale.

FitBit Features Overview

an overview of FitBit

FitBit is a brand that has a lot of different fitness tracking devices that are intended to encourage better diet tracking and lifestyle habits. FitBit offers both smartwatches and fitness trackers that provide many innovative features you need to guide you along your difficult journey.

FitBit Features

  • Step Counter

One of the main things that FitBit will be able to do for you would be to track your daily fitness. This includes the number of steps you take every single day.

While it may not seem like a lot, walking can do wonders for your ability to enhance your stamina and to lose weight. However, brisk walking is much more effective than slow walking [3].

By using a FitBit that features a built-in heart monitor, you will be able to see what kind of pace you are walking at and whether you need to speed up. Likewise, having a step counter is one of the best ways to encourage yourself to become much more active.

You will continually be able to see your gradual improvements on a day-by-day basis which can boost your motivation.

  • Heart Rate Tracking

As mentioned, with the higher-end FitBit models, you will get built-in 24/7 heart rate tracking. This can help to improve your fitness and diet goals because you will be able to maintain a better pace throughout each of your workouts.

  • Sleep Tracking

While you may not know it, your quality of sleep can dictate the success you can have in the gym and with your waistline.

Studies have shown that late sleepers end up consuming 248 more calories per day than early risers [4]. Therefore, if you are finding it difficult to lose weight, it may be due to getting insufficient sleep or going to sleep too late.

Also, sleep has been shown to help the body recover as protein synthesis occurs during deep sleep [5].

Therefore, having a good idea of your sleep schedule through the use of a built-in sleep tracker can help you achieve your muscle-building goals.

Check Latest FitBit prices at Amazon.

Can FitBit Be Used with Noom?

The good news? These two powerhouse fitness and weight loss apps can be used simultaneously with one another. Having a FitBit allows you to leverage Noom’s healthy eating program and the mobile app even more.

You will get even more data and information that can help you make better and healthier lifestyle decisions.

It will also boost your motivation continually which can keep you highly motivated throughout the entire journey.

Pricing Comparison: Is Noom or FitBit Cheaper?

Noom is a subscription-based diet and weight loss program. As with other subscription services, it will end up getting cheaper and cheaper the longer you commit at a time. Currently, you can get started with a 7-day trial for as little as $.50.

FitBit sells smartwatches and fitness tracking devices starting at $69.95 for kids and $99.95 for adults. FitBit has since expanded to offer full-blown smartwatches that rival competing smartwatch brands ranging from $179.95 to $329.95. You can also get FitBit’s Aria Air smart scale starting at $49.95 which can sync up with your Noom diet app.

Summary: Is Noom or FitBit Best for You (or Should You Consider Both?)

You should consider a FitBit if…

  • You only want to keep track of your health and fitness metrics
  • You don’t need personal weight loss or fitness coaching
  • You want to compete with your friends and family who have FitBit devices

See latest Fitbits and prices at Amazon.

You should consider Noom if…

  • You need all of the motivation you can get with Noom’s large community and personal coaching
  • You want to get an easy-to-follow and comprehensive eating program tailored to reach your goals
  • You want an app that makes it easy to track your daily meals and progress

You should consider both if…

  • You want to give yourself the best chance to succeed with your fitness or weight loss goals
  • You want to get the most out of your FitBit and your Noom subscription

References

  1. who.int/news-room/fact-sheets/detail/obesity-and-overweight
  2. https://jamanetwork.com/journals/jama/fullarticle/1900510
  3. https://www.nhs.uk/live-well/exercise/walking-for-health/
  4. https://www.sleepfoundation.org/articles/weight-loss-and-sleep
  5. https://www.sleep.org/how-sleep-adds-muscle/

GOLO vs Noom: How to Pick the Best Diet for You

There has been a surge in popularity among two trending diets. The diets that have been gaining in popularity among dieters are the Noom diet and the GOLO diet.

While each diet has its share of die-hard supporters, each goes about encouraging weight loss in very different ways. The biggest challenge associated with choosing any diet has to be figuring out what diet is most sustainable for yourself.

After all, the success with any diet really hinges on whether or not you can maintain consistency with the diet and whether or not you can follow it long enough to maintain your results.

In this article, we will be going over a comprehensive comparison of these respective diets to help you decide which one you might want to go with.

Noom or GOLO: Features Comparison

Noom Diet Features

noom overview

When you are looking to lose weight with the Noom diet, you will be tasked with downloading and installing the Noom application. This is where you will personalize your weight loss journey by inputting key details about yourself to optimize the diet. You will be tasked with logging all of the food that you consume and keeping track of the exercise that you get in your daily life.

  • Color-coded system

In this system, Noom makes it easy to decipher whether or not you are consuming mostly healthy or unhealthy foods. The green portion is coded for nutrient-dense foods with the least number of calories per ounce. Whereas, yellow is coded for foods that have a moderate number of calories per ounce. Whereas, foods that are designated with red are those that have the most calories per ounce. This can give you a quick yet comprehensive overlook of how healthy your daily diet is.

The recommended breakdown for the Noom diet is (30% Green, 45% Yellow, 25% Red).

  • Personal Coach

Noom provides each user with a personal coach that they can rely on when they have any questions about their dieting or if they need the support of any kind. Each user will also be placed in a group where they can interact with other group members which adds to the motivation a dieter can have throughout the difficult journey.

  • Goal Oriented

Because the app utilizes an algorithm based on your current weight loss goals, current weight, medical history, and activity, you will be able to get very detailed dieting guidelines to follow that are personalized for yourself and your goals.

GOLO Diet Features

golo diet

The entire premise of the GOLO diet is based around the encouragement of eating healthy whole foods and pairing it with effective exercise to increase insulin resistance. Insulin resistance is commonly associated with obesity [1].

GOLO encourages a wide range of food intake with no restrictions. This is one of the things that makes the diet stand out as much more viable and sustainable for the average dieter. From there, the GOLO diet works to help control glucose levels by maintaining proper insulin levels and by repairing the metabolism through supplementation.

The GOLO Release supplement is required for this diet and it contains 7 different plant extracts, 3 minerals in a proprietary blend that are said to work seamlessly together to eliminate weight gain and to reverse insulin resistance [2].

  • Encourages Eating Healthy Foods

This diet requires no restrictions which is one of the main things that makes dieting so unsustainable in the first place.

  • Requires Buying A Plan/Supplement

You have to use GOLO’s proprietary-blend Release supplement in order to see results with the diet program.

Winner: Noom Diet

App-Based Vs. Traditional Approach

Noom Diet App

The Noom diet offers much more of a user-friendly approach to dieting. After all, having a mobile application that you can use to get personalized dieting advice and one-on-one coaching makes it an incredibly easy and intuitive approach to dieting. Because you can see real-time what your diet consists of and track your progress, it should encourage you to stick with the diet much longer.

GOLO Diet Approach

The GOLO diet is a much more traditional diet and requires you to purchase plans and a supplement to achieve your dieting results. Because of this, it requires more self-motivation and the ability to track everything on your own. As a result, it increases the ‘resistance’ to sustain the diet as it requires much more effort doing individual tracking and not being able to see real-time results.

Winner: Noom Diet

Price Comparison: Is Noom or GOLO Cheaper?

  • GOLO Diet Pricing

The GOLO Diet plan is available to purchase in 3 distinct categories ranging from 30-day which costs $50 to 90-days which costs $100. You will get everything you need with the purchase price of the specified program you go with including a guidebook, the Release supplement, and access to free support.

  • Noom Diet Pricing

The Noom diet charges a subscription fee starting at $59 per month. You can lessen this if you sign up for multiple months at a time and an auto-recurring plan.

Summary: Which Is Better?

The truth is, either diet can work great depending on if you are willing and able to stick with it. For those who would rather follow a traditional dieting approach, GOLO might be appealing as it resembles the traditional dieting program that you might follow.

However, because the resistance with the Noom diet is virtually non-existent, it is the diet that we would recommend going with for most people. They have taken the dieting approach and modernized it. Having an application that you can use to track everything makes dieting easier than ever before. Best of all, it utilizes a built-in algorithm to personalize your diet to accommodate your own lifestyle and body type to ensure that you are getting the right calorie recommendations. This is something that a lot of people have trouble with and it discourages them from continuing on their dieting journey.

Because Noom is so easy to follow and it doesn’t require the manual legwork required with other traditional approaches like the GOLO diet, it is easy to recommend to almost anyone.

Resources:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC296017/
  2. https://www.golo.com/