Can You Lose Weight on Nutrisystem without Exercise?

is exercise required to lose weight on Nutrisystem

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Losing weight is a goal of many. Unfortunately, it is out of reach for a lot of people because they don’t have the motivation or expertise to see their way through. Nutrisystem is a weight loss program designed to cut through the noise.

Losing weight successfully requires a lot of effort on both the diet and exercise front. This is what makes the Nutrisystem meal delivery program so effective for those seeking to lose weight. After all, knowing what to eat and what to avoid is half the battle. With so many people running around leading busy lives, it can be very difficult to fit calorie counting and healthy meal preparation into it.

Not to mention, a meal delivery program can take the guesswork out of your diet.

Nutrisystem is widely considered to be one of the best meal delivery programs for dieters because it is such a comprehensive program that helps you successfully navigate the puzzle that is losing weight.

Can You Lose Weight On The Nutrisystem Program Without Exercising?

This is a question a lot of people have. After all, not many people truly enjoy exercising. Not only is it time-consuming, but it is physically exhausting. Luckily, losing weight isn’t necessarily dependent on your willingness to do exercise.

While getting in the proper amount of exercise can make your weight loss goals much more attainable, you don’t necessarily need to spend hours in the gym just to achieve moderate weight loss.

RELATED: Nutrisystem Success Rate

Nutrisystem’s My Daily 3

Nutrisystem knows well enough how many people dislike exercising. Whether you like it or not, you may not have enough time in the day to incorporate a lot of it into your daily life. This is why Nutrisystem developed the “My Daily 3” plan.

This is Nutrisystem’s way of helping you get sufficient exercise into your daily life to maximize the benefits that you can get from the Nutrisystem meal plan. The entire premise is to incorporate quick and easy 10-minute exercise activities before work, at lunch, and after work. That way, you don’t have to alter much of your normal routine yet you get to experience a lot of the same benefits you would get from sustained exercise.

These daily activities can include whatever suits you the most whether you enjoy jump rope, doing sit-ups, walking in the mall, or virtually anything else. You can find the activity that you enjoy doing and do it for 10 minutes.

Doing it three times per day will help you add 30 minutes of exercise to your daily life without requiring an extensive amount of time.

Tips for Success When it Comes to Nutrisystem and Exercise

1. Diet is More Important

When it comes to losing weight, your diet is ultimately much more important than exercise. Diet plays a critical role in determining whether or not your body can shed weight. After all, the premise of losing weight is relatively simple to understand.

You must consume fewer calories than you are burning. As you can probably tell, if you are consuming a few enough calories, you don’t necessarily need to incorporate too much exercise to shed weight. Studies have shown that diet is the key to weight loss. Those that participated in the study lost 10% of their total body weight whereas those that exercised without dieting only lost 1%.

However, you probably already notice how helpful incorporating exercise can be. By incorporating more exercise into your daily life, you should be able to increase the total number of calories you can fit into your daily diet without putting on excess pounds.

The key thing to keep in mind is your intake of foods and calories. This is where Nutrisystem comes into play.

The entire program is designed to help you take the guesswork out of figuring out what to eat and how much of it to eat to lose weight. Everything is pre-portioned to ensure you can achieve the weight loss you desire.

2. Exercise is Good For Maintenance

While you can achieve your weight loss goals without much exercise, you will likely want to look to incorporate a good amount of exercise to maintain the weight you lose. This will ensure that you can successfully maintain the weight you lost.

3. A Combination Is The Best

Ideally, you want to be able to incorporate both into your weight loss efforts. While diet is certainly more important for your initial weight loss efforts than exercise, studies have shown that a combination of the two can be most effective [2].

Those who incorporated both diet and exercise into their daily life were much more successful than those that stuck to one or the other.

4. The Program is Designed To Work Without Exercise

As long as you are following tried and true principles when it comes to your dieting, you will be able to achieve success without much exercise. While exercise certainly won’t hurt, you will be able to lose your intended weight on the Nutrisystem plan as long as you are adhering to the guidelines and meal plans. Nutrisystem makes it very easy to take the guesswork out of the entire process by providing you with easy-to-follow and perfectly portioned and balanced meals.

As you can tell, there is a lot to like about Nutrisystem. It makes the arduous task of losing weight much simpler and easier.

By breaking down the principles of weight loss and applying them to a single meal delivery program, it can take a lot of the guesswork out of the equation for you. You will be able to ensure that you aren’t eating too many calories and taking in too much of any food without having to put in the record-keeping and calorie counting that would normally come with it.

While it would certainly help to incorporate a good amount of exercise into your daily life, by no means should you feel obligated to do so.

Implementing something as simple as ‘My Daily 3’ can take your results to the next level without making you feel as though you are truly having to exercise to lose weight.

If Nutrisystem sounds like a good fit, you can learn more below:

References

  1. https://leaf.nutrisystem.com/diet-not-exercise-is-the-key-to-weight-loss/
  2. https://www.nejm.org/doi/full/10.1056/nejmoa1008234