a picture of me going for a walk while I try to lose 20 pounds in a month

Can You Lose 20 Pounds in a Month on Nutrisystem?

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Losing weight is all about having a plan and making sure you follow it properly.

A lot of people make mistakes along the way and that is a part of the learning curve. Your goal should be to create a strategy that’s easy to follow and is going to lead to the type of results you’re after.

One option is to use Nutrisystem as a way to guide you down the right path. With this in mind, you are going to want to know more about how effective this weight loss program is and whether or not it will help you shed 20 pounds in 30 days.

Here is a breakdown of what the Nutrisystem has to offer.

How Much Weight Can You Lose On Nutrisystem?

a stuffed chicken breast that I made from Nutrisystem

You can lose up to 18-20 pounds in a month using Nutrisystem. It’s important to note this is not a guaranteed result and it comes down to individual factors such as your current weight, age, exercise levels, and of course consistency.

If you are someone that does not follow the diet to a tee, it is not going to work out well.

For the most part, the average person can end up losing approximately 1-2 pounds per week on the diet. This is if everything is being done well. As you ramp things up, you can indeed push up to 3-4 pounds per week.

It’s recommended to always pay attention to how your body is doing in a situation such as this. If you are not feeling well during the week, it might be time to ramp things down a bit until you adjust.

For a lot of people, it is going to be their first time shedding weight and that can be a shock to the body. Keep this in mind when you want to do things the right way.

Learn more about their customized weight loss plans at their website: 

Benefits of Nutrisystem

1. Organized Plan

For most people, it’s not easy to lose weight because they don’t have an organized plan. This means it becomes difficult to know what to do and how much effort to put in over the long haul.

Your goal has to be to have an organized plan all the time.

This is the only way you are going to feel confident in what you are doing and how it all works out. This includes pinpointing the right approach when it comes to losing weight.

The more you focus on this, the easier it will get to see the results that you want to.

2. Great for All Types of People

Each person is going to have an individual set of needs when it comes to their medical history, current weight, and energy levels.

You will also have to account for your level of experience right now.

Nutrisystem is great because it will not discriminate when it comes to producing results. It will work for all types of people and that is what makes it useful.

RELATED: Nutrisystem Weight Loss Results After 2 Months

The reasons include:

  • Understands Medical Needs
  • Everything is Structured

If you are someone that is looking to lose weight and want to do it quickly, this is a good option to go with. It is going to be much easier to manage than other programs.

3. Long List of Foods

Most people worry about one thing and that is not getting the chance to eat what they want to. Yes, you are going to be restricted as to what you can consume but there is a long list of foods available to you.

The best approach is to go through these foods and figure out what is best for your daily routine.

Once you figure this out, you are going to have no trouble at all getting full value for your meals.

4. Helps With A Lifestyle Change

You are going to have to realize there is an immediate lifestyle change when you go down this path. For example, you are going t start eating different foods and that is going to change everything you do during the day.

This is a good thing as making changes such as these will go a long way in keeping you healthy.

The reasons include:

  • Helps With All Facets of Losing Weight
  • Easy To Follow

Your goal should be to implement a lifestyle change that is going to work out well over the long haul. The more you focus on this, the better your results are going to be.

This is key when it comes to pursuing a lifestyle change that will be worth it.

5. Quick and Sustainable Results

The beauty of going with most weight loss programs comes down to the results.

You are going to start seeing a drop in weight but Nutrisystem does a good job of making it quick without it being unsustainable.

If you want to lose weight, this is the right path to take as it will lead to good results.

RELATED: What Regular Foods Can You Eat on Nutrisystem

How to Optimize Your Lifestyle for Weight Loss?

1. Drink More Water

Are you drinking enough water during the day?

Water is key when it comes to staying hydrated and making sure your metabolic rate continues to stay high. This is when water can make a real difference.

If you are not taking the time to focus on this, you are going to feel lethargic all the time. This can be off-putting and the last thing you want to deal with.

2. Exercise More

You will want to think about exercising more than you currently do.

While it is not mandatory to exercise when you are on the program, it will help burn more calories. This is beneficial if the goal is to shed up to 20 pounds in a month.

The reasons include:

  • Helps Burn Calories
  • Optimizes the Digestive System and Metabolic Rate

It is simple when it comes to losing weight. If you are burning more calories than your body requires to maintain its weight, you are going to lose weight.

Exercising can help push the progress that you are hoping to see over the long haul.

3. Sleep for 8+ Hours Per Night

You should be looking into how you sleep during a 24-hour cycle.

The idea is to make sure you are getting enough rest for the body to recuperate. When a person does not do this, it becomes much harder for the metabolic rate to remain sustainable.

You are either going to start to see a drop in your energy levels or you are just not going to lose weight at all.

Having a good diet is just a part of the process. You have to get your rest in too.

Final Thoughts

In the end, Nutrisystem is a great option for those who want to lose weight the right way.

It is going to take a bit of hard work on your part but it will add value to what you are doing as soon as you get started. This includes helping you understand what’s required to lose weight and why it’s important to stay organized at all times.

If you are not following a set plan, it becomes much harder to shed as much weight as you want to.

When you start to put in the effort, you are going to have the chance to lose up to 18-20 pounds per month in the beginning. This should be a great motivator for those who have never tried losing weight in the past.

Get started with Nutrisystem and know you are on the right track as soon as you begin.