Author: Shelly Stevens

Nutrisystem: Guide for What to Eat on Weekends Off

Nutrisystem focuses on simplifying weight loss. You do not need to determine whether foods will match your diet. You also don’t need to count carbs or calories. And most importantly, you don’t have to ensure that you are eating the correct portion sizes. That said, you also cannot eat whatever you want.

That is because you purchase a lot of your food from Nutrisystem. Usually, the company ships the food to your door. Every day, you get to eat a Nutrisystem breakfast, lunch, dinner, and even dessert. You can also include side items such as snacks and fresh fruits and veggies that you purchase from the grocery store.

You’re in control of whatever you order and the amount you eat. And when it comes to your weekends off, the same applies. Here’s how you can avoid risky restaurant zones so that you may have a diet-friendly meal as you enjoy dining out.

EAT OUT WITH CONTROL

Meal Planning

  • Pick a restaurant offering healthy options. You can check out the menus and nutrition info online. Buffets might not be your right choice.
  • Ensure you plan what you’ll order before you go. Go for healthy and lean options.
  • Consider eating on your regular schedule before going out to avoid arriving when starving. You could “save up” a few items from a different part of your meal plan to incorporate into your restaurant meal. However, never skip meals or snacks.

Ordering

  • Aim at making the right choice, instead of “getting your money’s worth.”
  • Always order whatever you picked at home. And if you didn’t select ahead of time, make inquiries to get something healthy.
  • Make special requests, like substituting a low-fat dressing or leaving off sauces.
  • Order the small size; avoid supersizing anything. If there are healthy choices, ask whether you can order a kids’ meal.

Eating Your Meal

  • Before you start, request a “to go” container and put away part of your food.
  • Pace yourself—just eat slowly, as you savor every bite. Put your fork down between bites.
  • Taking frequent sips of water would help.
  • Try being the last one to finish.
  • Leave food on the plate.
  • Request your plate to be taken away immediately you’re done

Avoid Tripping Up With These Useful Tips

  • Enjoy the experience. Ensure that you recognize the smells, sounds, and sights. And enjoy your company by engaging in conversation.
  • Pay attention to the food. Notice the taste of every bite. Chew slowly as you savor the flavors.
  • Choose flavor. Request lemon slices for the water. Ask for extra spices and herbs.
  • Stop before you start feeling full. It usually takes 20 minutes for the brain to realize that your stomach is full. Therefore, pause or stop eating once you feel around 80% full. That means when those 20 minutes kick in, you will notice how full you really are.

MAKING GOOD CHOICES WITH YOUR MEALS OUT

It would be prudent to use these tips to navigate certain meals. You can make the right choices and still enjoy a tasty meal.

Breakfast

  • Incorporate protein and fiber in your breakfast to remain satisfied all morning.
  • Add foods derived from whole grains, such as oats, whole wheat, or rye.
  • Avoid the butter. Consider spreading your bread with peanut butter, avocado, or low-fat cheese for healthy fat and boosting protein.
  • Include fruit and veggies. Instead of high-fat cheeses and meats, try adding fruit on your pancakes or veggies such as peppers and tomatoes to your omelets.
  • Choose whole fruit instead of juice. You will acquire more fiber from the actual fruit.

Lunch

  • Prevent the afternoon slump by picking a lunch that consists of lean protein, e.g., chicken breast, turkey, shrimp, or roast beef.
  • Choose fatty fish such as salmon, since they’re packed with healthy omega-3s that may enhance your post-lunch mood.
  • Choose carbs wisely. Go for whole grains, fruit, or brown rice as part of your SmartCarb options. It would be much better than white bread or French fries. The healthier options have numerous minerals and vitamins, which can keep the brain sharp, energize you, and ensure that you remain satisfied all afternoon.
  • Pile on the veggies wherever you can. Request grilled or steamed vegetables as your side dish. Get a small garden salad with fat-free or low-fat dressing.

Dinner

  • Check your portions. Healthy-sounding foods such as salmon and salad may also comprise extra calories added. Get a small portion and then pack at least half in your to-go container.
  • Avoid fat-laden ingredients. Stay away from cream, cheese, mayo, and oil. Ask what is in sauces, which usually consist of diet-busters hidden inside.

Some of your considerations could be:

  • broiled
  • baked
  • herbs and spices
  • grilled
  • rotisserie
  • roasted
  • tomato sauce
  • steamed
  • sautéed

And stay away from:

  • battered
  • Au gratin
  • crispy
  • breaded
  • scalloped
  • pan-fried
  • gratinée

Appetizers & Side Dishes

  • Choose the greens. In general, appetizers and side dishes are made for slipping in vegetables. Inquire whether there are any added fats.
  • Beware of sauces. The safest-sounding sauce, e.g., a vinegar reduction, might also have much butter added. So, always inquire.
  • Be realistic. Once you order the nachos or French fries, will you just eat a few? In other words, good intentions may not be as effective/ useful as not ordering tempting meals.

KEEP READING: Tips for Picking the Best Nutrisystem Plan for You

Salads

The shrimp salad consists of 1,000 calories and around 66 grams of fat! On the other hand, the steak comprises 270 calories and only 15 grams of fat. That isn’t a “health food”—it still contains more fat and calories compared to a Nutrisystem® dinner entrée. However, it’s not nearly as awful as the salad.

If you choose the wrong salad, you might down a full day’s calories in a single meal. So, how can you choose a diet-friendly salad?

Go for:

  • Greens and non-starchy vegetables like green peppers, tomatoes, cucumbers, radishes, and onions.
  • Make your dressing with 1 tsp. olive oil and 1 Tbsp. vinegar.
  • 1 Tbsp of fat-free or low-fat dressings.
  • Fresh herbs and spices for an added flavor.
  • Grilled shrimp, chicken breast, or fish for a protein boost.
  • Avocado, ⅛ whole fruit.

Stay away from:

  • Croutons and certain toppings. You can only use them sparingly.
  • Creamy dressings provided they’re fat-free or low-fat.
  • Wonton strips, or fried tortilla.

Desserts

  • Choose sorbets or fresh fruits. These options will be the healthiest on that menu.
  • Order a single dessert—and many spoons. You’ll eat less when you share. Be generous and have a taste or two.
  • Don’t even view the dessert menu just stick with coffee. Request your check, and enjoy your Nutrisystem® dessert once you get home.
  • Carry a mint. Would you like to have a sweet thing at the end of the meal? See whether a mint will work the trick.

Drinks

It’s worth noting that drinking alcohol isn’t recommended in your program. In case you decide to drink, go for cocktails that consist of calorie-free mixers like club soda or seltzer with a single shot of spirits (1 oz.). The combination will ultimately moderate the calories and help you remain hydrated.

Final Thoughts

When you’re dieting, the first obstacle in the journey is eating out or ordering out. Can I dine out on this Nutrisystem program? Yes, but making wise choices is vital. With Nutrisystem, you get access to tools that can help you remain on track. You also get useful tips for making healthy meal choices in a range of restaurants.

Each weekend, you can choose to dine out or even cook one of Nutrisystem’s healthy recipes at home!

References:

1. https://www.nutrisystem.com/jsps_hmr/diet-plans/weight-loss-plans.jsp?plan=wmw
2. https://www.verywellfit.com/nutrisystem-weight-loss-program-review-3496192#toc-is-nutrisystem-a-healthy-choice-for-you
3. https://www.nutrisystem.com/pdf/EOG.pdf
4. https://leaf.nutrisystem.com/for-customers/eating-out-guide/
5. https://health.usnews.com/best-diet/nutrisystem-diet/dos-and-donts
6. https://leaf.nutrisystem.com/faqs/about-nutrisystem/can-i-eat-out-on-the-nutrisystem-dieting-program/
7. https://www.webmd.com/diet/a-z/nutrisystem-diet

Which Nutrisystem Plan is Best? Our Top Tips for Deciding

Nutrisystem is one of the best diet plans for those looking to lose weight. It generally consists of meal plans that are not only easy to follow but are also priced affordably.

It’s generally one of the reliable weight loss systems that have already been tested and proven. For this reason, by following their plans to the letter, you’ll be guaranteed to get good results.

Perhaps you are new to Nutrisystem?

If so, you may find it a bit difficult to select a plan that suitably works for your specific needs. To choose a suitable plan for your requirements, it would help to first break down the various meal plans that you can get from Nutrisystem. The company has a few options to pick from.

Keep reading to explore the best Plans from Nutrisystem

Current Nutrisystem Plans

1. Basic

a meal from Nutrisystem basic

In general, this is the most affordable choice coming in around $9.99 per day, and offers 100+ menu choices. You get 5 or 7 days of Nutrisystem breakfasts, lunches, dinners, as well as snacks that you’ll love on this plan. That said, you can’t pick the meals you want.

These meals are usually chosen for you depending on a certain list of pre-selected Nutrisystem “favorites”. Undoubtedly, this is perfect if you like variety and wish to try new things. But if you would like to select your menu items, you may have to go for Uniquely Yours plans below, since they do allow this option.

You also enjoy the ready-to-go meals alone on this Basic plan. This can’t be compared to the frozen meals and snacks that you receive with Uniquely Yours. That means that your meals don’t have to be refrigerated. As such, it is okay to carry them with you. Nonetheless, some people claim that they do not taste as great as the fresh-frozen meal choices.

You also get 2 days of “Flex Meals” whereby you can prepare your breakfast, lunches, and dinners based on plan guidelines. That means it provides you with a little more freedom when it comes to eating out or simply making your food at home during the weekend. Do you want to take your weekends off? Then this is a great choice.

Additionally, this plan delivers a 1-week jumpstart kit. It will help in kick-starting your weight loss. It will also help you to lose weight super-fast. The latest Nutrisystem studies claim that a basic plan can help you lose up to 18 lbs and 10 inches within your first two months. Additionally, every order comes with Free FedEx Shipping.

This Basic plan also provides you with a Nutrisystem app and free online weight loss tracking tools to help you achieve your goals.

2. Uniquely Yours

a favorite dinner from Uniquely Yours

It’s the next plan up and usually comes in around $11.79 per day. It consists of ready-to-go meals and snacks as well as fresh-frozen entrees. With more than 150 menu choices, this plan is great if you are looking for more pampering when losing weight.

Another advantage? You get to choose your menu. As such, you can choose only the meals that you would like to receive. And since you can select from both fresh-frozen meals and ready-to-go meals, you have a relatively larger menu selection to select from.

KEEP READING: How Much Exercise Do You Need on Nutrisystem?

The old Nutrisystem premium plan tends to limit the frozen meals you may receive. With the Uniquely Yours plan, you get unlimited top-rated frozen meal choices.

This plan also comes with amazing desserts – with everything from Red Velvet Whoopie pies to Chocolate Brownie Sundaes!

Once you take a good look at this Nutrisystem menu, you will realize that the top-rated fresh-frozen options generally look a lot more appealing than the conventional ready-to-go meals. Furthermore, they consistently rate much higher with Nutrisystem dieters.

Some of the most preferred meals in this particular category are the Mashed Potatoes and Roasted Turkey with Gravy, Chicken Parmesan, the Pepperoni Pizza Melt, and Chocolate Brownie Sundae.

This plan also allows you to have more access to dietitians, counselors, trackers, and tools than the Basic plan.

There is a similarity with the Basic plan in that you get snacks and meals for 5 days – with weekends off to incorporate your Flex meals. It also assists you to learn ways you can eat to maintain your weight loss once the diet is over. You’ll get tips and hints on meal planning, eating out guidelines, recipes, what to buy, and much more.

And, of course, it will come with the Free Jump-start kit that helps you lose weight fast within your first week. Every order also comes with Free FedEx Shipping.

3. Uniquely Yours MAX+

a favorite dinner from Uniquely Yours Max Plus

It’s the premium plan that comes with all the bells and whistles. Starting at $13.21 per day, it shares many similarities with the Uniquely Yours plan in that you receive your option of Fresh-Frozen entrees. It features new premium meals and is packed with up to 30g protein. It also has 160+ quick and easy menu choices. You get all-in-one dinners filled with protein and nice flavor to ensure you’re feeling satisfied and full. There is no need to add veggies or sides!

Additionally, you get snacks and meals for 7 days rather than 5. That means if you don’t get time to incorporate your Flex meals for 2 days, and instead would want it all done for you, Uniquely Yours MAX+ is the ideal plan for you.

You will enjoy everything on the UY plan – such as unlimited fresh-frozen options, as well as the ability to customize your particular menu and phone or online support.

Don’t forget you get 7 days’ worth of meals rather than 5. This is all for around only $2 more a day compared to the Uniquely Yours plan – which makes it a fantastic value.

Therefore, in case you do not have a lot of time to incorporate snacks or other meals into your daily routine, this Uniquely Yours Max+ plan is a perfect time-saving option. Of course, you will also receive the Free Jump-Start kit, as well as Free Shipping with this particular plan.

Every plan also comes with the option to select the women’s or men’s version of the plan. There’s also a special program made for vegetarians- as well as Basic, Uniquely Yours plans specifically made for diabetics.

4. Partner Plan

You could also team up on weight loss. Starting at $9.99 per day per person, you can get convenient meals delivered directly to you! This is perfect for a family, couples, and roommates! You can get easy and quick menu choices, with ready-to-go meals and snacks. Of course, you also get free shipping.

KEEP READING: A Closer Look at Nutrisystem for Couples

Final Thoughts on Deciding Which Nutrisystem Plan Will Work Best for You

Quite frankly, this relies on your budget and goals. In case you have a tight budget, then the Basic plan is a great deal. However, it’s a little limited with the ready-to-go meals. You also cannot select the meals you want – they are chosen for you.

Most people do prefer to choose their meals. They also like the better tasting choices of the Fresh-Frozen meals. In case you require more pampering – perhaps you’ve had terrible experiences with diets in the past – the Uniquely Yours plan is undoubtedly a great option here.

If you also examine the food ratings, you will realize that the Uniquely yours meals are constantly rated much higher compared to the ready-to-go meals. Therefore, the Uniquely Yours MAX+ plan for 7 days or the Uniquely Yours plan for 5 days may be worth it if you’re looking for the best tasting meals when slimming down.

References:

1. https://baronmag.ca/2020/01/whats-the-best-nutrisystem-plan-for-me/
2. http://www.nutrisystemreviewblog.com/nutrisystem-plans/
3. https://www.verywellfit.com/nutrisystem-weight-loss-program-review-3496192
4. https://www.nutrisystem.com/jsps_hmr/diet-plans/weight-loss-programs.jsp

Can You Lose 20 Pounds in a Month on Nutrisystem?

Losing weight is all about having a plan and making sure you follow it properly.

A lot of people make mistakes along the way and that is a part of the learning curve. Your goal should be to create a strategy that’s easy to follow and is going to lead to the type of results you’re after.

One option is to use Nutrisystem as a way to guide you down the right path. With this in mind, you are going to want to know more about how effective this weight loss program is and whether or not it will help you shed 20 pounds in 30 days.

Here is a breakdown of what the Nutrisystem has to offer.

How Much Weight Can You Lose On Nutrisystem?

a stuffed chicken breast that I made from Nutrisystem

You can lose up to 18-20 pounds in a month using Nutrisystem. It’s important to note this is not a guaranteed result and it comes down to individual factors such as your current weight, age, exercise levels, and of course consistency.

If you are someone that does not follow the diet to a tee, it is not going to work out well.

For the most part, the average person can end up losing approximately 1-2 pounds per week on the diet. This is if everything is being done well. As you ramp things up, you can indeed push up to 3-4 pounds per week.

It’s recommended to always pay attention to how your body is doing in a situation such as this. If you are not feeling well during the week, it might be time to ramp things down a bit until you adjust.

For a lot of people, it is going to be their first time shedding weight and that can be a shock to the body. Keep this in mind when you want to do things the right way.

Learn more about their customized weight loss plans at their website: 

Benefits of Nutrisystem

1. Organized Plan

For most people, it’s not easy to lose weight because they don’t have an organized plan. This means it becomes difficult to know what to do and how much effort to put in over the long haul.

Your goal has to be to have an organized plan all the time.

This is the only way you are going to feel confident in what you are doing and how it all works out. This includes pinpointing the right approach when it comes to losing weight.

The more you focus on this, the easier it will get to see the results that you want to.

2. Great for All Types of People

Each person is going to have an individual set of needs when it comes to their medical history, current weight, and energy levels.

You will also have to account for your level of experience right now.

Nutrisystem is great because it will not discriminate when it comes to producing results. It will work for all types of people and that is what makes it useful.

RELATED: Nutrisystem Weight Loss Results After 2 Months

The reasons include:

  • Understands Medical Needs
  • Everything is Structured

If you are someone that is looking to lose weight and want to do it quickly, this is a good option to go with. It is going to be much easier to manage than other programs.

3. Long List of Foods

Most people worry about one thing and that is not getting the chance to eat what they want to. Yes, you are going to be restricted as to what you can consume but there is a long list of foods available to you.

The best approach is to go through these foods and figure out what is best for your daily routine.

Once you figure this out, you are going to have no trouble at all getting full value for your meals.

4. Helps With A Lifestyle Change

You are going to have to realize there is an immediate lifestyle change when you go down this path. For example, you are going t start eating different foods and that is going to change everything you do during the day.

This is a good thing as making changes such as these will go a long way in keeping you healthy.

The reasons include:

  • Helps With All Facets of Losing Weight
  • Easy To Follow

Your goal should be to implement a lifestyle change that is going to work out well over the long haul. The more you focus on this, the better your results are going to be.

This is key when it comes to pursuing a lifestyle change that will be worth it.

5. Quick and Sustainable Results

The beauty of going with most weight loss programs comes down to the results.

You are going to start seeing a drop in weight but Nutrisystem does a good job of making it quick without it being unsustainable.

If you want to lose weight, this is the right path to take as it will lead to good results.

RELATED: What Regular Foods Can You Eat on Nutrisystem

How to Optimize Your Lifestyle for Weight Loss?

1. Drink More Water

Are you drinking enough water during the day?

Water is key when it comes to staying hydrated and making sure your metabolic rate continues to stay high. This is when water can make a real difference.

If you are not taking the time to focus on this, you are going to feel lethargic all the time. This can be off-putting and the last thing you want to deal with.

2. Exercise More

You will want to think about exercising more than you currently do.

While it is not mandatory to exercise when you are on the program, it will help burn more calories. This is beneficial if the goal is to shed up to 20 pounds in a month.

The reasons include:

  • Helps Burn Calories
  • Optimizes the Digestive System and Metabolic Rate

It is simple when it comes to losing weight. If you are burning more calories than your body requires to maintain its weight, you are going to lose weight.

Exercising can help push the progress that you are hoping to see over the long haul.

3. Sleep for 8+ Hours Per Night

You should be looking into how you sleep during a 24-hour cycle.

The idea is to make sure you are getting enough rest for the body to recuperate. When a person does not do this, it becomes much harder for the metabolic rate to remain sustainable.

You are either going to start to see a drop in your energy levels or you are just not going to lose weight at all.

Having a good diet is just a part of the process. You have to get your rest in too.

Final Thoughts

In the end, Nutrisystem is a great option for those who want to lose weight the right way.

It is going to take a bit of hard work on your part but it will add value to what you are doing as soon as you get started. This includes helping you understand what’s required to lose weight and why it’s important to stay organized at all times.

If you are not following a set plan, it becomes much harder to shed as much weight as you want to.

When you start to put in the effort, you are going to have the chance to lose up to 18-20 pounds per month in the beginning. This should be a great motivator for those who have never tried losing weight in the past.

Get started with Nutrisystem and know you are on the right track as soon as you begin.

Can You Eat Regular Food With Nutrisystem?

Most people are going to want to focus on a diet that will work well and is going to be easy to follow. In general, you don’t want the changes to be extensive and life-altering.

With Nutrisystem, the first question most people are going to ask will involve whether or not they can still eat regular food during the day.

It will come down to what you are thinking about eating and how much you eat. Yes, it is possible to eat regular foods with your Nutrisystem meals but it is not a free-for-all. You will need to be organized with your approach.

Here is a look at what you have to think about when it comes to eating regular food with Nutrisystem.

How To Eat Regular Foods With Nutrisystem

1. Stick To Healthier Foods

a nutrisystem chicken sandwich that I made

For the most part, you are going to want to stick to regular healthy foods if this is the road you want to go down using Nutrisystem.

You are allowed to have a few regular foods with the plan but this does not mean you start feasting on empty-calorie meals. It is all about getting a quick snack that is not going to turn things upside down when it comes to your weight loss progress.

Remember, there is a greater goal at play and that is something you cannot forget.

If you do stick to regular foods, it will be much easier to stay happy and see weight loss results at the same time. This is not an impossible task and it is something Nutrisystem does allow you to implement when you are ready to do so.

If you’re wondering what “healthier” foods you should stick with, Nutrisystem can help with that – learn more below:

2. Don’t Go Overboard With Calories

Let’s assume you want to incorporate regular foods into your meals.

This is fine and something Nutrisytem does not discourage as long as you go in with a plan. What this means is you are not going to start eating everything in sight and hoping it works out well with the ready-to-go meals.

Instead, you are going to want to reduce how many calories you are eating through regular foods. Just eat quick snacks and go from there.

The reasons include:

  • Weight Gain Is Directly Correlated To Higher Caloric Intake
  • It can Be Unhealthy

When you get carried away, this is when things spiral out of control.

You have to be patient and make sure you are not going overboard with calories to the point it becomes unsustainable.

3. Avoid Junk Food

While you are going to want to eat regular food and there is nothing wrong with doing so, this does not mean you can start eating everything in sight.

For a lot of people, they can get carried away and assume it’s okay to pile on with the junk food as well. This is when mistakes are made and you end up down the wrong path.

You have to keep the junk food away and make sure you are as healthy as you need to be. This is a must or you are going to end up heading down the wrong path while piling on the weight too.

4. Focus on Nutrient-Rich Foods

The nutrients are going to matter the most when it comes to pinpointing whether or not you are eating the right way.

A major issue tends to involve not getting enough protein, magnesium, calcium, and any other nutrient that is key to staying healthy.

If you are not laser-focused on this, you are not going to see appropriate results at all.

The reasons include:

  • Your Health Matters
  • Ineffective Nutritional Partionting Can Lead To Issues

This is why more and more people are taking the time to focus on the nutrients they are eating. You will want to do the same if you are thinking about eating regular food.

5. Listen To Your Body

Are you taking the time to listen to what your body is telling you?

This means if you are not feeling well then that is a good sign that something has to change. This can go either way whether you are not feeling well with the ready-to-go meals or the regular food.

If you feel the status quo is not good make adjustments. There is nothing wrong with doing so as long as you are focused on doing your homework beforehand.

Always remain within the set number of calories and ensure you are getting all of the necessary nutrients during the day.

Benefits of Nutrisystem’s Ready-To-Go Meals

1. Easier to Implement

You will always want to choose a solution that is easier to implement.

This is one thing most people struggle with when the goal is to lose weight. You will want to ensure the weight comes off quickly and that is going to be the case when you are following the plan to a tee.

Unfortunately, this might not be the case when you overdo the consumption of regular foods.

Take the time to understand the value of Nutrisystem’s ready-to-go meals because they do matter. They are much easier to implement and you don’t have to think about what you’re eating.

For a lot of people, this is the type of value that makes all the difference when it is time to lose weight quickly.

RELATED: What’s the Success Rate on Nutrisystem?

2. Nutritional Partitioning ​Is Already Done

Most of the hard work has already been done for you.

For example, let’s assume you need a certain amount of protein during the day. You are going to want to ensure that is happening with your diet plan.

Nutrisystem makes sure that is the case.

The reasons include:

  • Healthier For Your Weight Loss Needs
  • Proven Results

This is ideal for those who panic about not eating well or not getting all of their nutrients in. Your health is important and it is not just about burning calories.

You also have to think about the nutrients that are going into your body during the day. This is how you are going to stay in good shape as the weight continues to come down rapidly.

3. In Line With Nutrisystem’s Program

Ready-to-go- meals are great because the work has already been done when it comes to the nutritional details. You are not going to have to guess whether the meal is healthy or not. You are also not going to have to guess what type of nutrients are already in the meal.

This goes a long way for those who are busy and don’t have the extensive nutritional background that is required to make the right choices.

Keep this in mind and you are going to be well on your way to the type of results that are going to keep you happy.

Related: Can Nutrisystem Work for Couples?

Final Thoughts

If you are someone that wants to eat the right way then having a plan is a must.

Don’t assume you can wing it as that is how you are going to end up gaining weight even when following Nutrisystem’s plan. It is still important to stay focused and make sure you are not cutting corners when it comes to a process such as this.

Yes, it is okay to eat regular food as long as you are putting in the time to calculate everything. Your portions are going to have to be spot on for this to work out as you want it to.

If you are unsure then it is best to stick to what Nutrisystem wants from you. This is the best way to go and will yield the results that you are after.

Nutrisystem Partner Plan: Does it Work for Couples?

Substantial weight gain comes with health conditions that can result in adverse outcomes in the long run. Unfortunately, most of the population doesn’t pay much attention to the initial steps of adding weight.

It is until problems start cropping in that they feel it’s time to take some action. Prevention is better than cure, but most people are oblivious to this saying. So what happens when your body accumulates more than the desired amount of fat?

You embark on a weight loss journey. There are different approaches on the internet and in books that people employ. In as much as they could be useful, people lose track along the way.

The reason behind these behavioral changes is a lack of motivation or support system to keep you going. However, there is a solution to these minor problems, the Nutrisystem partner plan.

The Nutrisystem partner plan is a technique that brings together partners to face the weight loss hurdle together. It could be a pair of couples, siblings, parents, children, or even friends.

However, marriage partners have shown exceptional results so far. According to statistics, partners who join this bandwagon affect each other such that if one sheds weight, the other is likely to drop more pounds. The human body responds to mechanisms and changes at different rates. There are no standard measurements to weight the amount of weight loss in participants.

Through consistency and discipline, you can also benefit and give your body an excellent boost to operate sustainably.

Factors to Success: Why it Pays to Partner Up

The first step into this journey is the psychological preparation of new ventures to help them achieve your goal. It is a challenge, but you have to keep your eye on the purpose if you want to succeed. The plan requires you to have a partner. Who else would you rather have than your significant other?

The weight loss journey tends to be successful when you do it alongside people you share with daily experiences, meals, and activities. Once you make up your mind, both of you have to sign up for the program.

The partner plan is a two week, all-round controlled activity. Whatever you will be doing regarding physical activities, eating, and other inclusive methods must be as per your plan. Unfortunately, at this juncture, you have to bid goodbye to all your favorite unhealthy foods.

The plan has different menus you can choose from, including frozen and non-frozen snacks and meals. You need to have a sit-down with your partner and go through the option. It is not all bland food; you don’t need to be worried. The possibilities are all carefully selected in terms of boosting your weight loss steps.

You will be eating a healthy range of foods. The variety includes provisions that will last you for the required duration. The meal plan has food to last you five days a week for the two weeks. Upon deciding on a suitable combination, the planning firm will deliver the foods at your doorstep, free of charge. One challenge that partners face is the diverse interest in food.

While one would be a meat lover, you can find their partner being a vegetarian. Luckily, there’s a weight loss counselor to guide couples through this challenge.

The numerous available options will help both of you customize an ideal menu without creating any differences. The goal is to go through the experience as a team in all possible ways.

RELATED: Tips for Maximizing Weight Loss Results on Nutrisystem

How The Nutrisystem Partner Plan Works

According to the Nutrisystem partner plan, you and your partner have to eat a maximum of six meals in a day. The setup includes breakfast as the first meal, lunch, and dinner.

These are everyday meals. The other three includes snacks in the morning, afternoon, and equally in the evening. The meals come from a variety of options, including flex meals and fresh grocery to boost flexibility. Flex meals include foods that you and your partner have to make, but as per the handbook recipe. Do not worry about getting out of track as you will get a handbook upon delivery of your shipment.

It will guide how on how to operate each day. Apart from the required routine, you get other non-starchy vegetables adding up to four servings each day. The list of options is endless; you only have to pick what appeals to your taste buds. It could be tomatoes, spinach, onions, or celery, among others. Participants also have the option of coming up with homemade snacks at least once ot twice a day.

The snack must contain power proteins or usually termed lean proteins, and a little of carbohydrates. To prevent the plan from being monotonous, members have the chance to dine out. However, it has to be according to the dining out guide. The purpose is only to help you consume the foods within the recommended bracket.

If you think about it, it is two weeks full of adventure. You will spend more time with your partner, getting motivation and challenges, trying out new recipes, and losing weight together.

Nutrisystem Partner Plan Cost: How Much per Month

By partner up when on Nutrisystem, it’s possible to save some money. Here were the pricing details for the Nutrisystem Partner Plan at the time of this writing:

  • $10.36 per Day for Women
  • $11.79 per Day for Men

*Prices are subject to change at any time – see the current prices at the Nutrisystem website

The monetary aspect involved in the Nutrisystem partner plan is pocket friendly. Most people can afford it without having to break their bank. Women joining the system will spend between $234.99 to 339.99 per month.

If you break it down, it’s an average of $8.39 to $12.14. For the men, the prices are slightly higher, considering the higher rate of consumption. The monthly budget falls between $274.99 to $379.99, with a daily expenditure of $9.82 to $1.57.

Since you have to get a fresh delivery each day, you can enroll in the auto-delivery program. If you opt to go by this approach, there won’t be an increment in the prices.

However, if you choose another way, you might have to spend a further 35%on top of original quotes.

Although watching what you eat helps you to achieve this goal, the process can become shorter if you incorporate exercises. The Nutrisystem program has a section where you have to partake in physical activities for at least 30 minutes each day. You can either do it once or split the time into two or three sessions. According to fitness experts, three times, ten-minute sessions are quite flexible and more endurable for everyone.

Even if you are at work, you can manage to work out for ten minutes without interfering with your schedule. The exercising options are numerous. You and your partner have to decide on what to do each time.

You can either go for a walk, jogging, running, or hit the gym. Also, you can access the fitness section if you want to explore diverse workouts.

Summary: The Power of Teamwork?

The Nutrisystem partner plans works if only if you dedicate yourselves and go forward with an open mind. Unlike other weight loss methods, you can incorporate it into your daily routine.

If you have a large family, they can also benefit from the healthy delicacies you decide to take. The trick to making it work is to have a transparent communication platform with your partner.

Go through every step of it, holding hands. Nothing is insignificant. Discuss all aspects in-depth and develop one healthy option. have clear expectations of the program as the body operates uniquely. Above every other thing, be each other’s cheerleaders and equally pose a challenge. You will not make similar strides at the end of the process, but most importantly, you will have achieved the goal together.

Before joining, ensure that both of you have a clean bill of health. Otherwise, experts will guide you through the available plans in case of any medical conditions.

Ready to start the Nutrisystem journey with a friend or partner? Learn more below:

Can You Lose Weight on Nutrisystem without Exercise?

Losing weight is a goal of many. Unfortunately, it is out of reach for a lot of people because they don’t have the motivation or expertise to see their way through. Nutrisystem is a weight loss program designed to cut through the noise.

Losing weight successfully requires a lot of effort on both the diet and exercise front. This is what makes the Nutrisystem meal delivery program so effective for those seeking to lose weight. After all, knowing what to eat and what to avoid is half the battle. With so many people running around leading busy lives, it can be very difficult to fit calorie counting and healthy meal preparation into it.

Not to mention, a meal delivery program can take the guesswork out of your diet.

Nutrisystem is widely considered to be one of the best meal delivery programs for dieters because it is such a comprehensive program that helps you successfully navigate the puzzle that is losing weight.

Can You Lose Weight On The Nutrisystem Program Without Exercising?

This is a question a lot of people have. After all, not many people truly enjoy exercising. Not only is it time-consuming, but it is physically exhausting. Luckily, losing weight isn’t necessarily dependent on your willingness to do exercise.

While getting in the proper amount of exercise can make your weight loss goals much more attainable, you don’t necessarily need to spend hours in the gym just to achieve moderate weight loss.

Nutrisystem’s My Daily 3

Nutrisystem knows well enough how many people dislike exercising. Whether you like it or not, you may not have enough time in the day to incorporate a lot of it into your daily life. This is why Nutrisystem developed the “My Daily 3” plan.

This is Nutrisystem’s way of helping you get sufficient exercise into your daily life to maximize the benefits that you can get from the Nutrisystem meal plan. The entire premise is to incorporate quick and easy 10-minute exercise activities before work, at lunch, and after work. That way, you don’t have to alter much of your normal routine yet you get to experience a lot of the same benefits you would get from sustained exercise.

These daily activities can include whatever suits you the most whether you enjoy jump rope, doing sit-ups, walking in the mall, or virtually anything else. You can find the activity that you enjoy doing and do it for 10 minutes.

Doing it three times per day will help you add 30 minutes of exercise to your daily life without requiring an extensive amount of time.

RELATED: Nutrisystem Success Rate

Tips for Success When it Comes to Nutrisystem and Exercise

1. Diet is More Important

When it comes to losing weight, your diet is ultimately much more important than exercise. Diet plays a critical role in determining whether or not your body can shed weight. After all, the premise of losing weight is relatively simple to understand.

You must consume fewer calories than you are burning. As you can probably tell, if you are consuming a few enough calories, you don’t necessarily need to incorporate too much exercise to shed weight. Studies have shown that diet is the key to weight loss. Those that participated in the study lost 10% of their total body weight whereas those that exercised without dieting only lost 1%.

However, you probably already notice how helpful incorporating exercise can be. By incorporating more exercise into your daily life, you should be able to increase the total number of calories you can fit into your daily diet without putting on excess pounds.

The key thing to keep in mind is your intake of foods and calories. This is where Nutrisystem comes into play.

The entire program is designed to help you take the guesswork out of figuring out what to eat and how much of it to eat to lose weight. Everything is pre-portioned to ensure you can achieve the weight loss you desire.

2. Exercise is Good For Maintenance

While you can achieve your weight loss goals without much exercise, you will likely want to look to incorporate a good amount of exercise to maintain the weight you lose. This will ensure that you can successfully maintain the weight you lost.

3. A Combination Is The Best

Ideally, you want to be able to incorporate both into your weight loss efforts. While diet is certainly more important for your initial weight loss efforts than exercise, studies have shown that a combination of the two can be most effective [2].

Those who incorporated both diet and exercise into their daily life were much more successful than those that stuck to one or the other.

4. The Program is Designed To Work Without Exercise

As long as you are following tried and true principles when it comes to your dieting, you will be able to achieve success without much exercise. While exercise certainly won’t hurt, you will be able to lose your intended weight on the Nutrisystem plan as long as you are adhering to the guidelines and meal plans. Nutrisystem makes it very easy to take the guesswork out of the entire process by providing you with easy-to-follow and perfectly portioned and balanced meals.

As you can tell, there is a lot to like about Nutrisystem. It makes the arduous task of losing weight much simpler and easier.

By breaking down the principles of weight loss and applying them to a single meal delivery program, it can take a lot of the guesswork out of the equation for you. You will be able to ensure that you aren’t eating too many calories and taking in too much of any food without having to put in the record-keeping and calorie counting that would normally come with it.

While it would certainly help to incorporate a good amount of exercise into your daily life, by no means should you feel obligated to do so.

Implementing something as simple as ‘My Daily 3’ can take your results to the next level without making you feel as though you are truly having to exercise to lose weight.

If Nutrisystem sounds like a good fit, you can learn more below:

References

  1. https://leaf.nutrisystem.com/diet-not-exercise-is-the-key-to-weight-loss/
  2. https://www.nejm.org/doi/full/10.1056/nejmoa1008234

Nutrisystem Success Rate: Setting Realistic Weight Loss Expectations

Nutrisystem is a widely popular weight loss plan. It is a specially designed program to help make it easier for you to lose weight. Because of the design of the program, it is highly effective. As long as you are willing and able to follow through with the program, you should be able to achieve success with it. It has helped millions of people lose weight over the last 45 years [1].

If you are thinking about getting started with the Nutrisystem weight loss program, you may be interested in learning more about it and what you can expect when following it.

What is Nutrisystem?

The Nutrisystem plan makes losing weight as easy as it can be. With specially designed meal plans, you can get perfectly balanced meals every time you eat. The entire program is designed from the ground up to make it easier for you to diet effectively.

The weight loss program even comes with an easy-to-use and advantageous weight management app that gives you extra support and more personalized meal plans.

What Are the Typical Results People Get With Nutrisystem?

There are all kinds of testimonials you can sort through. Many people have lost weight successfully following the Nutrisystem plan. However, the personal plans have been shown to deliver as much as 13 pounds of weight loss in a single month. That number only goes up to 22 pounds in your first three months [1].

RELATED: How Much Weight Can You Lose on Nutrisystem is 2 Months?

Tips for Getting Improving Your Success Rate

1. Based On The Principles Of Weight Loss

One of the main reasons the Nutrisystem plan works so well is because of its simple yet effective design. The entire premise of the plan is to keep you in a state of a caloric deficit. The key to losing weight is taking in fewer calories than you are burning on any given day. If you are consuming too many calories, you won’t lose weight. The plan is designed to ensure that you are consistently eating fewer calories than you can burn. This can keep you consistently losing weight.

2. Encourages Healthy Foods

Not only does the plan give you perfectly balanced and healthy meals, but it encourages the intake of both fresh vegetables and fruits. Because of this, you will find yourself taking in a lot more healthy foods along with the meals and snacks provided with the program.

3. Professional Support

Being able to get professional support can make the difference between success and failure with your weight loss efforts. The Nutrisystem program comes with access to comprehensive support and counseling from trained weight-loss coaches and registered dieticians [1]. This means that you will be able to get your questions answered which can keep you on the path towards losing weight.

4. Learn How To Keep Weight Loss

A lot of diets will put you into a short term mindset. This is exactly why a lot of people end up failing to either lose weight with the diet or fail to keep the weight they lost off. The Nutrisystem program is designed to change the way you think about dieting and the way you eat. It helps you build the tradition of eating healthier foods and in smaller quantities. You will be instructed to eat (6) meals per day which can keep your metabolism working as optimal as possible. This can keep you effectively burning fat when you aren’t even exercising.

5. It’s Not Restrictive Like Other Weight Loss Programs

Another key issue with a lot of the other weight loss programs you will find is the fact that they are far too restrictive. This particular diet program is not restrictive at all. You won’t have to worry about having to follow an unsustainable diet program. The Nutrisystem program is designed to be flexible and much more versatile. You will be able to enjoy all of your favorite foods that you are already accustomed to eating. You won’t be forced to avoid your favorite foods which can cause a lot of issues with some people’s willingness to follow through with specific diets.

How Much Weight Should You Expect To Lose Consistently?

As mentioned, you will experience the most rapid weight loss in the beginning stages of following the program. The program is designed to shock your body and to put your body into a state of optimal fat burning.

However, once you exit the period of rapid weight loss, you should expect a much more sustainable 1 to 2 pounds of weight loss per week. This is the recommended speed of weight loss that has been proven to be sustainable. The weight you lose quicker than this is much more likely to come back.

According to the CDC, people who lose 1 to 2 pounds per week were much more capable of keeping the weight off [2].

Overall, there are a lot of different things that can play into the success or failure of your implementation of a diet. The Nutrisystem diet is streamlined to be as easy as possible to follow.

This makes it much more likely that you will be able to achieve great success with it. Think about what you struggle with the most when it comes to dieting. If you are like many others who struggle with not knowing what to eat or not having the time to prepare healthy foods, you may be the target audience for this type of weight loss meal program.

Nutrisystem has done a fantastic job of creating a program that is tailored to make losing weight easier and more convenient.

This is an impressive achievement since losing weight is neither easy nor convenient. While your success will vary, you can expect to lose as much as 20 pounds in as little as three months. This makes it one of the most effective weight loss programs you can find available.

Best of all, the weight you lose isn’t likely to come back since Nutrisystem’s weight loss program focuses on sustainable weight loss rather than rapid and short term weight loss.

Ready to put the Nutrisystem Success Rate to the test? Learn more below:

References

  1. https://www.nutrisystem.com/jsps_hmr/about/index.jsp
  2. https://www.cdc.gov/healthyweight/losing_weight/index.html

How Much Weight Can You Lose on Nutrisystem in 2 Months

Staying at home and the “Covid-19 diet” has done few of us any favors. Most of us have gained weight because of a lack of exercise and having nothing better to do than eat.

However, staying home has also provided the perfect opportunity to follow a weight loss program from the comfort or your home and finally reach your goal weight. Like so many other things during Covid-19, home delivery diets have spiked in popularity over the past few months.

Nutrisystem is high on the list of the most popular of these diets due to it’s ease of use and excellent results.

How Much Weight Can You Expect To Lose With Nutrisystem?

This is not a crash diet that promises quick results only to result in gaining back all that weight you worked so hard to lose. While you might experience your greatest weight loss in the first month, you should continue to lose weight steadily or maintain your weight loss in the weeks to come.

The focus of the Nutrisystem is consistent weight loss that is sustainable well into the future. The amount of weight you lose in the first month and the following weeks is however largely dependent on how closely you follow and stick to the weight loss plan. Your starting weight is of course also going to affect how much weight you lose initially and how quickly you are able to reach your goal weight.

While the average weight loss for women on the Nutrisystem is 13 pounds in the first month, if you only have 10 or 15 pounds to lose, then it is unlikely that you will lose the entire amount in the first 4 weeks. Those who have bigger weight loss goals to achieve may lose in excess of 13 pounds. The average weight loss for men in the first month is 15 pounds as men tend to shed weight faster than women initially.

It is important to remember that a great amount of weight loss in a short period of time is more likely to result in the weight being regained. Personal weight loss goals on the Nutrisystem should therefore focus more on slow and steady weight loss that is more likely to be sustainable. In other words, the weight you lose will stay off.

How Much Weight Can You Expect To Lose In The First Two Months With The Nutrisystem?

The amount of weight you can expect to lose on the Nutrisystem in the first month and following weeks depends largely on a number of individual factors. Each person is different and will therefore experience weight loss differently. Some of the factors that should be taken into consideration include:

  • Your weight when starting the Nutrisystem weight loss plan.
  • How long you have been overweight. The longer you have been carrying those extra pounds or putting on extra weight, the more difficult it is going to be lose the weight and the longer it is going to take.
  • How dedicated you are to following the Nutrisystem plan and to reaching your weight loss goals.
  • Whether you exercise or are active while following the weight loss plan. Most weight loss plans are far more successful when combined with an exercise program to help you shed weight while toning and strengthening muscles.

The average weight loss for women on the Nutrisystem weight loss plan is 13 pounds in the first month. Women can expect to continue to lose between 1 and 2 pounds every week after the first month.

The average weight loss for men on the Nutrisystem weight loss plan is 15 pounds in the first month. Men can expect to continue to lose between 1 and 2 pounds every week after the first month.

Women can therefore expect an average weight loss of around 19 pounds in the first two months on the Nutrisystem weight loss plan.

Men can expect an average weight loss of 21 pounds in the first two months.

RELATED: Is Nutrisystem or South Beach Diet Better?

How Many Inches You Expect To Lose During First Two Months?

Pounds do not always equate directly into inches. Some people may see the pounds drop off while seeing little difference in their clothing size. Others may experience a loss of inches but not much of difference when they step on the scale.

Once again, those individual factors will play a role. However, as far as averages go, you can expect to lose the following weight in inches on the Nutrisystem:

  • Women can expect to lose, on average, up to 7 inches in the first month and 3 to 5 inches in the second month.
  • Men can expect to lose, on average, up to 7 inches in the first month and 3 to 5 inches in the following month.

This means that you can expect to go down at least one clothing size in the first two months.

Average weight loss in inches is calculated according to measurements taken from the upper arms, chest, waist, hips and thighs. Weight loss in these areas may differ from one person to another. Some may experience greater weight loss in the mid-region of the body while others may experience greater loss of inches on arms and legs or hips.

If you aren’t experiencing a reduction in inches, then it is recommended to use the Nutrisystem in combination with an exercise program that is designed to aid weight loss and maintain it. Exercise helps burn fat reserves faster and more effectively than any diet program on its own.

Summary: Managing Your Weight Loss Expectations

Whether you are new to dieting or have tried and tested different diet plans in the past, it is important to be realistic about your weight loss expectations. Losing weight is as much about your mind set and determination as it is about the physical effort that you put in.

Keep in mind that the Nutrisystem promotes slower weight loss that is easier to maintain and keep off rather than sudden weight loss that is difficult to sustain.

This means that you are less likely to regain any weight that you have lost in the first two months on the Nutrisystem.

Think Nutrisystem sounds like a good fit? Learn more below:

How to Maximize Weight Loss on Nutrisystem: Our Top 7 Tips

Home delivery diets have become more popular over the years as people struggle to keep fit and maintain healthy body weight. Because poor diet has been ranked as the leading cause of obesity in the world, home delivery diets have come in handy in controlling the kind of food people eat at home.

Most people hardly know what to shop for when they want to go on a diet, and this is why a customized package delivered to their doorstep is the perfect way to maintain a healthy diet.

There are many home delivery diets across the globe, but Nutrisystem is the top-selling home delivery diet worldwide.

The diet is popular because of how easy and convenient it is to follow.

Nobody wants a complicated diet when they are aiming at losing weight because the harder it is to follow a diet, the higher the chances of failing.

Even though the Nutrisystem diet is easy to understand and implement, some tips come in handy to help maximize weight loss while on a diet.

Top 7 Tips for Maximizing Weight Loss on Nutrisystem

1. Organize Your First Order Correctly

For successful weight loss, it is important to have a plan. When the first Nutrisystem box arrives, all its contents must be organized and arranged as per the diet instructions. It might be tempting to rip the box open and put all its contents in one drawer, but that will only make it harder to follow the diet rules to the letter. Arrange the food items into breakfast, lunch, and supper as per their respective orange, blue and red labels.

Secondly, the snacks, which have purple labels, should be arranged separately. Any items that need to be frozen will be shipped separately, but the color codes remain the same. After organizing the meals properly, it becomes easy to select breakfast, lunch, and dinner from the list of meals provided. The diet is flexible because one can choose any of the meals provided they eat them when they are supposed to.

During the first seven days, the diet aims at jumpstarting weight loss. Participants can choose any meal for breakfast, lunch, and dinner, as well as the snacks in between. There are also seven shakes to be taken every morning for the first seven days. They should, therefore, be set aside to avoid forgetting them.

2. Consider Limiting Exercise During First Week

The Nutrisystem diet restricts calories during the first week. For that reason, it is advisable to avoid working out during that period. It is also important to give the body time to adjust to the new diet before enrolling in a new exercise program. Exercise should be introduced slowly, starting week two of the program.

As the body adjusts with time, more intense workouts are allowed. Many men and women make the mistake of starting exercise immediately when they enroll in the diet, which can sabotage weight loss. The body may give the brain signals that it needs to hold on to fat because of the calorie restriction combined with rigorous exercise. Therefore, exercise does more harm than good in the first week.

3. Avoid Skipping Meals

Whether one feels hungry or not, everything on the list must be eaten while on the Nutrisystem diet. Smart cabs and Powerfuels are important even in weight loss meal plans. A minimum of 4 servings of non-starchy vegetables like broccoli is also compulsory daily. Some people may be tempted to restrict their calories too much, which only has adverse effects.

Eating too few calories makes the body hold on to fat hence sabotaging weight loss. The Nutrisystem diet provides a meal plan whose calorie intake enables the body to gradually lose weight at a rate of 1-2 pounds every week. Gradual weight loss is considered healthy by researchers because keeping the weight off is easier. Most importantly, eating everything as per the Nutrisystem ensures that the body gets all the nutrients it needs to facilitate weight loss.

4. Follow Nutrisystem’s Daily Water Recommendations

For maximum weight loss results, the diet recommends a total of 64 ounces of water a day. Many people find it challenging to drink all that water in a day. However, putting lemon or some orange slices may make drinking water fun altogether. Another reason why most people do not drink enough water is that they simply forget to. Setting the alarm can go a long way into making sure one drinks enough water throughout the day.

5. Weekly Weigh-ins

The weight loss journey is not an easy one. When trying a new diet, it is normal to get anxious and want to know if the diet is really working. Newbies on the Nutrisystem diet confess to weighing themselves more than once a day. However, that is not advisable as it only worsens the anxiety and increases the chance of giving up on a diet hence failing.

Additionally, the body weight fluctuates throughout the day, depending on the food eaten as well as the salt and spice content of the food. Other causes of weight fluctuations include hormones and weather conditions. Therefore, it is recommended that participants of this diet weigh themselves once a week, on the same day and at the same time. It is also good to weigh with all clothes off to make sure the readings are accurate.

KEEP READING: Nutrisystem vs Medifast vs Jenny Craig

6. Connect with Your Nutrisystem Counselor

Support is very vital for a successful weight loss program. In fact, it is hard to follow through with a weight loss diet without an accountability partner. Luckily, Nutrisystem provides its participants with a weight loss counselor to walk with them through the weight loss journey. The counselors are very helpful when one needs professional diet advice.

For members who are new to Nutrisystem, it is normal to have questions about the various meals and how they aid in weight loss. Sometimes, one may need advice on how to keep on track when on vacation or when traveling away from home. A Nutrisystem counselor is the go-to in all such situations. They answer questions professionally and in a friendly manner offering the needed support for weight loss.

7. Trust the Process

The Nutrisystem diet program has been proven to work. It is essential to, therefore, be patient and trust the process. The biggest mistake anyone can make on a diet is to expect overnight results. Weight is gained over a long period of time, and shedding it off takes time as well. Moreover, gradual weight loss has been proven to be more sustainable and healthier as opposed to rapid weight loss.

Enjoying the program is necessary to make the weight loss journey fun and less dreadful. In fact, the program also provides flex meals where participants can cook their own meals that comply with the diet. This helps to increase the range of meals available as an option. It also plays a great role in encouraging healthy cooking. Flex meals are, therefore, not an excuse to cheat.

Persistence is also a big part of trusting the Nutrisystem process. Men and women who enroll in the diet program must keep at it if they want to see great weight loss results. Falling off the wagon is normal sometimes but getting back up is a great way to make sure that weight loss goals are achieved.

Summary

Losing weight and getting the dream body is no easy task. However, with a good diet plan like the one Nutrisystem meal delivery provides, the process is made easier.

With the wide variety of meals and information resources that Nutrisystem provides, it is understandable why it is the top-selling home delivery diet in the world.

Think Nutrisystem sounds like a good fit? Learn more below:

Nutrisystem vs Jenny Craig vs Medifast: Who Wins Head-to-Head?

Following a strict diet plan is challenging and it’s even more confusing to find a good home delivery service.

For those looking to find a picture-perfect solution that provides a strong diet with a capable menu of options, it’s time to consider one of three market-leading providers – Nutrisystem, Jenny Craig, and Medifast.

These are the top names in the industry right now and continue to be a go-to option for those wanting results.

This guide is going to compare the three services, their menus, and highlight which one is the right fit for your needs.

Features Comparison

1. Nutrisystem

an overview of the Nutrisystem diet program

  • 28-Day Home Delivery Program

Nutrisystem is a specialized diet program that is built on a 28-day schedule . Throughout this schedule, there are phases in which the diet is adjusted based on what’s required to lose weight.

These details are listed in the program and help guide how a person consumes meals during the day.

This program has been designed with the help of certified nutritionists making sure you get enough nutrients and calories to stay healthy.

Everything is laid out in a straightforward plan including which meals to eat as delivered by Nutrisystem.

  • Easy-to-Prep Meals

Preparing the meals is straightforward according to Nutrisystem and everything can be prepared within minutes. The package includes a list of foods that have been ordered online and delivered to your front door.

Once the foods are ready to go, you follow the listed plan for when to eat these foods.

Most of the foods are ready to go and can be prepared without requiring cooking prowess.

This is done on purpose to make sure a person isn’t spending most of their time in the kitchen when they should be doing other things.

Whether it’s eating pasta or soup, the preparation process doesn’t take a long time to complete. This is advantageous for those who are prepping meals for their workweek and want to have things ready to go in a reasonable amount of time.

With Nutrisystem, prepping becomes a breeze.

TIPS: Maximize Weight Loss on Nutrisystem

  • Couple-Friendly Plans

Nutrisystem goes above and beyond when it comes to specializing meal plans by understanding how those plans are going to be followed. One of those distinct features comes in the form of “couple-friendly” plans where two individuals can follow the plan without compromising on what they are eating.

Everything is provided by the company to make sure both individuals can enjoy the perks of a specialized diet.

This is ideal for anyone that is serious about losing weight but doesn’t want to invest in the wrong type of plan.

Both partners will receive a power-packed list of foods that are easy to eat and perfect for their needs.

Think Nutrisystem sounds like a good fit?

2. Jenny Craig

brief overview of Jenny Craig

  • Wide Array of Diet Plans

There are distinct diet plans in place including a long list of high-quality foods. With these unique plans in place, it’s easy for individuals to choose what works best for their dietary needs and budget.

Each individual is different when it comes to their preferences and those are accounted for by Jenny Craig.

The company lists out its entire menu online and points towards how these factor into the plans you are choosing.

Jenny Craig is big on customizing the diets and goes a step above with their consulting sessions. The idea is to tailor the diet plan to help you achieve great results.

  • Auto-Delivery Service

Free shipping is offered by Jenny Craig on all auto-delivery plans. This means anyone that is looking to set up an auto-delivery schedule where the meals come on a set time throughout the month, they will receive these deliveries free of cost.

For those who are following the diet religiously, this leads to major savings.

The costs do add up if shipping is being paid. Jenny Craig does limit how much the shipping is for those who do want to take it week-by-week.

It’s recommended to sign up for this service to make sure those savings are taken advantage of. The savings can be substantial if this is a plan you are going to be using regularly for years.

  • One-on-One Consulting

Jenny Craig as a company takes the time to have certified nutritionists at the helm to assist with consulting members.

These sessions take a look at how the individual is doing, what their body needs, and how the plan can be tailored to meet those requirements.

These sessions are empowering and perfect for losing weight effectively.

See current Jenny Craig prices at their website.

3. Medifast

Medifast diet overview

  • Unique Weight Loss Plans

Medifast is all about providing a plethora of weight loss options based on what each person needs. This means providing gluten-free, vegan, and other relevant dietary options allowing anyone to join in on the fun while losing weight.

These unique plans are a big part of what makes Medifast an intriguing option.

Each plan is fully fleshed out, offers a tremendous selection of meals, and ensures the individual gets what they are after through the home delivery setup.

  • Extensive List of Meals

The meals that are on offer include a long list of savory options that can be tailored to meet a person’s dietary needs.

Whether it’s brownies, tacos, or anything else, there is a meal in the plan for a person’s taste buds. This is intriguing for those who are picky eaters but want to shed a bit of weight at the same time.

These meals have been crafted by specialists that are known for their recipes. Being able to go through all of these recipes is refreshing and it’s something they have focused on when developing a comprehensive menu.

  • Consistent Meals

Medifast focuses on having the individual eat a meal every 2-3 hours to reduce the portions. This keeps the person full throughout the day when they are awake.

There is a strict plan in place around the meals that are delivered to a member’s front door.

These meals are filled with nutrients and vary in type to make them easier to eat.

Being able to get up and eat throughout the day is enticing and it’s a plus point for the brand. They take the time to not only offer these consistent meals but make sure they are varied too. This provides a choice for those who are selective eaters.

Even when a person is losing weight, they feel confident because of these consistent portions.

Menu Comparison: Who Has More Food Choices?

1. Nutrisystem Menu Overview

Some of the items include:

  • Oatmeal
  • Pastas
  • Vegetables
  • Nuts
  • Fresh Meat
  • Chicken
  • Soup
  • Stew
  • Granola
  • Pancakes
  • Cookies
  • Brownies
  • Pizza

2. Jenny Craig Menu Overview

Some of the items include:

  • Beef Merlot
  • Bourbon Steak
  • Vegetables
  • Raviolis
  • Chicken
  • Rice Bowls
  • Burritos
  • Salads
  • Spaghetti
  • Tacos

3. Medifast Menu Overview

Some of the items include:

  • Crunch Bars
  • Chewy Bars
  • Puddings
  • Shakes
  • Brownies
  • Muffins
  • Cereals
  • BBQ Bites
  • Pretzel Sticks
  • Cheese Puffs
  • Pizza Bites

These are well-rounded menus that have been crafted with patience. All three companies have taken the time to create a full-fledged menu of foods that are perfect for different types of people.

Each individual has their preferences when it comes to meals and these menus are extensive enough for the right fit to be found.

If the goal is to lose weight and stay healthy, these menus provide savory options anyone can enjoy to their heart’s content.

If you’re looking for program with the largest menu, then Nutrisystem is the way to go, as they have more than 170 food items to pick from each month.

See their full menu at the Nutrisystem website.

Price Comparison: Which Diet is Cheapest?

1. Nutrisystem Pricing Options

  • Basic Plan – $8.57/Day
  • Uniquely Yours Plan – $10.36/Day
  • Uniquely Yours Ultimate Plan – $12.50/Day

Check current Nutrisystem prices.

2. Jenny Craig Pricing Options

  • Simple Meal Plan – 12.99/Day
  • Essential Meal Plan – $19.49/Day
  • Rapid Results Weight Loss Plan – $22.49/Day

Check current Jenny Craig prices.

3. Medifast Pricing Options

  • First Month – $451
  • Monthly: $406
  • Weekly: $94
  • Daily: $13.70
  • Per Meal: $2.70

With pricing, it’s all about finding a fair deal.

In this regard, Nutrisystem is the cheapest when it comes to the costs a person is going to be paying daily. The plan that you end up choosing is going to dictate what the price difference is. However, Nutrisystem does stand out as the cheapest option of the three.

Each company has taken the time to flesh out comprehensive options for each segment of the market.

This allows members to choose what works best for them whether they are testing things out or going all-in right away.

Summary: Tips for Picking the Right Diet for You

This is a tough choice when it comes to quality, customer service, and affordability.

If you are someone that wants to find the right fit from a budgeting perspective then it’s time to look at Nutrisystem.

This is an all-encompassing option that has a wonderful set of benefits, remains easy to follow, and doesn’t put a major dent in your finances.

It is also packed with a large menu that is easy to enjoy regardless of what you love to eat during the day. With an accompanying couple-friendly setup, it is ideal for those who are looking to diet with their partner or loved ones.

Noom vs FitBit: Deciding Which is Best for You

Obesity has become a worldwide epidemic. With worldwide obesity nearly tripling since 1975, losing weight has become an essential task for many [1].

Unfortunately, the process to lose weight is both physically and mentally exhausting. After all, it involves physical exercise and calorie-counting.

Two things that take up a lot of time and that require a lot of effort. While losing weight will never be easy, there has never been a better time to have the goal of losing weight. With all of the technology and mobile apps available, it’s never been more convenient to find yourself on a weight loss journey.

Plenty of fitness tracking devices and apps have come out that make the normal process of losing weight much less time-consuming and tedious. Two of the most popular fitness-geared offerings that promise to help you on your weight loss journey are the Noom diet app and FitBit.

The popularity of these tech products has skyrocketed due to the convenience and accessibility that each offers. Throughout this article, we will be going over two of the more popular weight loss tech and help you come to a well-informed purchasing decision.

Noom vs. FitBit: Features Comparison

Noom Features Overview

an overview of the Noom diet app

The Noom diet app is an app-driven diet plan that can be found on both iOS and Android. The makers of Noom knew there had to be a better way for people to lose weight. It takes the traditional fad-diet model and flips it on its head.

As soon as users download and install the application, you will be tasked with answering personal questions about your fitness or weight loss goals.

Then, you will be asked about previous dieting experiences, body composition, and other questions that can help Noom curate an optimized nutrition plan to reach your target goals.

Features:

  • Food Plan

One of the main things you end up getting with a subscription to Noom is a personalized diet and nutrition plan that is tailored to help you achieve your desired fitness or weight loss goals.

  • Personal Health Coach

This is one of the standout features of the Noom diet program. Unlike other diets, you aren’t left on your own when it comes to seeing your way to the finish line.

Instead, you get access to a personal health coach that is committed to seeing you reach your fitness or weight loss goals.

Studies have shown that the success of those who effectively lose weight on diet programs hinges on whether or not they can maintain the motivation needed [2].

Having a personal health coach to motivate and guide you through to the finish line can be the help you need to attain the goals you are seeking.

  • Noom Community and Support Group

To further add to the motivation you get from the Noom program, you gain access to an entire fitness and diet oriented community full of people with the same mindset and goals.

Having an entire community that you can rely on and help hold you accountable is one of the best assets you can have on your weight loss or fitness journey.

  • Goal and Meal Tracking

These are two things that can be very difficult to track on your own. Noom takes the guesswork out of meal tracking.

The entire program helps users identify good foods and bad foods through very easy and simple to understand the color-coded system. This allows you to identify which foods are “good” and which foods are “bad” for your goals.

This can make it extremely easy to stay away from foods that are going to sidetrack you and it can be a good encouraging factor in getting more “good” foods into your daily diet.

  • Syncs with FitBit

The Noom diet app can effectively sync with your fitness tracking device of choice like FitBit. This can make it even easier to achieve your diet or fitness goals.

Along with this, it can help you get more out of your fitness trackers and the Noom diet app in general.

It will import everything from your steps to your weight if you happen to have a FitBit scale.

FitBit Features Overview

an overview of FitBit

FitBit is a brand that has a lot of different fitness tracking devices that are intended to encourage better diet tracking and lifestyle habits. FitBit offers both smartwatches and fitness trackers that provide many innovative features you need to guide you along your difficult journey.

FitBit Features

  • Step Counter

One of the main things that FitBit will be able to do for you would be to track your daily fitness. This includes the number of steps you take every single day.

While it may not seem like a lot, walking can do wonders for your ability to enhance your stamina and to lose weight. However, brisk walking is much more effective than slow walking [3].

By using a FitBit that features a built-in heart monitor, you will be able to see what kind of pace you are walking at and whether you need to speed up. Likewise, having a step counter is one of the best ways to encourage yourself to become much more active.

You will continually be able to see your gradual improvements on a day-by-day basis which can boost your motivation.

  • Heart Rate Tracking

As mentioned, with the higher-end FitBit models, you will get built-in 24/7 heart rate tracking. This can help to improve your fitness and diet goals because you will be able to maintain a better pace throughout each of your workouts.

  • Sleep Tracking

While you may not know it, your quality of sleep can dictate the success you can have in the gym and with your waistline.

Studies have shown that late sleepers end up consuming 248 more calories per day than early risers [4]. Therefore, if you are finding it difficult to lose weight, it may be due to getting insufficient sleep or going to sleep too late.

Also, sleep has been shown to help the body recover as protein synthesis occurs during deep sleep [5].

Therefore, having a good idea of your sleep schedule through the use of a built-in sleep tracker can help you achieve your muscle-building goals.

Check Latest FitBit prices at Amazon.

Can FitBit Be Used with Noom?

The good news? These two powerhouse fitness and weight loss apps can be used simultaneously with one another. Having a FitBit allows you to leverage Noom’s healthy eating program and the mobile app even more.

You will get even more data and information that can help you make better and healthier lifestyle decisions.

It will also boost your motivation continually which can keep you highly motivated throughout the entire journey.

Pricing Comparison: Is Noom or FitBit Cheaper?

Noom is a subscription-based diet and weight loss program. As with other subscription services, it will end up getting cheaper and cheaper the longer you commit at a time. Currently, you can get started with a 7-day trial for as little as $.50.

FitBit sells smartwatches and fitness tracking devices starting at $69.95 for kids and $99.95 for adults. FitBit has since expanded to offer full-blown smartwatches that rival competing smartwatch brands ranging from $179.95 to $329.95. You can also get FitBit’s Aria Air smart scale starting at $49.95 which can sync up with your Noom diet app.

Summary: Is Noom or FitBit Best for You (or Should You Consider Both?)

You should consider a FitBit if…

  • You only want to keep track of your health and fitness metrics
  • You don’t need personal weight loss or fitness coaching
  • You want to compete with your friends and family who have FitBit devices

See latest Fitbits and prices at Amazon.

You should consider Noom if…

  • You need all of the motivation you can get with Noom’s large community and personal coaching
  • You want to get an easy-to-follow and comprehensive eating program tailored to reach your goals
  • You want an app that makes it easy to track your daily meals and progress

You should consider both if…

  • You want to give yourself the best chance to succeed with your fitness or weight loss goals
  • You want to get the most out of your FitBit and your Noom subscription

References

  1. who.int/news-room/fact-sheets/detail/obesity-and-overweight
  2. https://jamanetwork.com/journals/jama/fullarticle/1900510
  3. https://www.nhs.uk/live-well/exercise/walking-for-health/
  4. https://www.sleepfoundation.org/articles/weight-loss-and-sleep
  5. https://www.sleep.org/how-sleep-adds-muscle/

GOLO vs Noom: How to Pick the Best Diet for You

There has been a surge in popularity among two trending diets. The diets that have been gaining in popularity among dieters are the Noom diet and the GOLO diet.

While each diet has its share of die-hard supporters, each goes about encouraging weight loss in very different ways. The biggest challenge associated with choosing any diet has to be figuring out what diet is most sustainable for yourself.

After all, the success with any diet really hinges on whether or not you can maintain consistency with the diet and whether or not you can follow it long enough to maintain your results.

In this article, we will be going over a comprehensive comparison of these respective diets to help you decide which one you might want to go with.

Noom or GOLO: Features Comparison

Noom Diet Features

noom overview

When you are looking to lose weight with the Noom diet, you will be tasked with downloading and installing the Noom application. This is where you will personalize your weight loss journey by inputting key details about yourself to optimize the diet. You will be tasked with logging all of the food that you consume and keeping track of the exercise that you get in your daily life.

  • Color-coded system

In this system, Noom makes it easy to decipher whether or not you are consuming mostly healthy or unhealthy foods. The green portion is coded for nutrient-dense foods with the least number of calories per ounce. Whereas, yellow is coded for foods that have a moderate number of calories per ounce. Whereas, foods that are designated with red are those that have the most calories per ounce. This can give you a quick yet comprehensive overlook of how healthy your daily diet is.

The recommended breakdown for the Noom diet is (30% Green, 45% Yellow, 25% Red).

  • Personal Coach

Noom provides each user with a personal coach that they can rely on when they have any questions about their dieting or if they need the support of any kind. Each user will also be placed in a group where they can interact with other group members which adds to the motivation a dieter can have throughout the difficult journey.

  • Goal Oriented

Because the app utilizes an algorithm based on your current weight loss goals, current weight, medical history, and activity, you will be able to get very detailed dieting guidelines to follow that are personalized for yourself and your goals.

GOLO Diet Features

golo diet

The entire premise of the GOLO diet is based around the encouragement of eating healthy whole foods and pairing it with effective exercise to increase insulin resistance. Insulin resistance is commonly associated with obesity [1].

GOLO encourages a wide range of food intake with no restrictions. This is one of the things that makes the diet stand out as much more viable and sustainable for the average dieter. From there, the GOLO diet works to help control glucose levels by maintaining proper insulin levels and by repairing the metabolism through supplementation.

The GOLO Release supplement is required for this diet and it contains 7 different plant extracts, 3 minerals in a proprietary blend that are said to work seamlessly together to eliminate weight gain and to reverse insulin resistance [2].

  • Encourages Eating Healthy Foods

This diet requires no restrictions which is one of the main things that makes dieting so unsustainable in the first place.

  • Requires Buying A Plan/Supplement

You have to use GOLO’s proprietary-blend Release supplement in order to see results with the diet program.

Winner: Noom Diet

App-Based Vs. Traditional Approach

Noom Diet App

The Noom diet offers much more of a user-friendly approach to dieting. After all, having a mobile application that you can use to get personalized dieting advice and one-on-one coaching makes it an incredibly easy and intuitive approach to dieting. Because you can see real-time what your diet consists of and track your progress, it should encourage you to stick with the diet much longer.

GOLO Diet Approach

The GOLO diet is a much more traditional diet and requires you to purchase plans and a supplement to achieve your dieting results. Because of this, it requires more self-motivation and the ability to track everything on your own. As a result, it increases the ‘resistance’ to sustain the diet as it requires much more effort doing individual tracking and not being able to see real-time results.

Winner: Noom Diet

Price Comparison: Is Noom or GOLO Cheaper?

  • GOLO Diet Pricing

The GOLO Diet plan is available to purchase in 3 distinct categories ranging from 30-day which costs $50 to 90-days which costs $100. You will get everything you need with the purchase price of the specified program you go with including a guidebook, the Release supplement, and access to free support.

  • Noom Diet Pricing

The Noom diet charges a subscription fee starting at $59 per month. You can lessen this if you sign up for multiple months at a time and an auto-recurring plan.

Summary: Which Is Better?

The truth is, either diet can work great depending on if you are willing and able to stick with it. For those who would rather follow a traditional dieting approach, GOLO might be appealing as it resembles the traditional dieting program that you might follow.

However, because the resistance with the Noom diet is virtually non-existent, it is the diet that we would recommend going with for most people. They have taken the dieting approach and modernized it. Having an application that you can use to track everything makes dieting easier than ever before. Best of all, it utilizes a built-in algorithm to personalize your diet to accommodate your own lifestyle and body type to ensure that you are getting the right calorie recommendations. This is something that a lot of people have trouble with and it discourages them from continuing on their dieting journey.

Because Noom is so easy to follow and it doesn’t require the manual legwork required with other traditional approaches like the GOLO diet, it is easy to recommend to almost anyone.

Resources:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC296017/
  2. https://www.golo.com/