Author: Shelly Stevens

Nutrisystem Partner Plan: Does it Work for Couples?

Substantial weight gain comes with health conditions that can result in adverse outcomes in the long run. Unfortunately, most of the population doesn’t pay much attention to the initial steps of adding weight.

It is until problems start cropping in that they feel it’s time to take some action. Prevention is better than cure, but most people are oblivious to this saying. So what happens when your body accumulates more than the desired amount of fat?

You embark on a weight loss journey. There are different approaches on the internet and in books that people employ. In as much as they could be useful, people lose track along the way.

The reason behind these behavioral changes is a lack of motivation or support system to keep you going. However, there is a solution to these minor problems, the Nutrisystem partner plan.

The Nutrisystem partner plan is a technique that brings together partners to face the weight loss hurdle together. It could be a pair of couples, siblings, parents, children, or even friends.

However, marriage partners have shown exceptional results so far. According to statistics, partners who join this bandwagon affect each other such that if one sheds weight, the other is likely to drop more pounds. The human body responds to mechanisms and changes at different rates. There are no standard measurements to weight the amount of weight loss in participants.

Through consistency and discipline, you can also benefit and give your body an excellent boost to operate sustainably.

Factors to Success: Why it Pays to Partner Up

The first step into this journey is the psychological preparation of new ventures to help them achieve your goal. It is a challenge, but you have to keep your eye on the purpose if you want to succeed. The plan requires you to have a partner. Who else would you rather have than your significant other?

The weight loss journey tends to be successful when you do it alongside people you share with daily experiences, meals, and activities. Once you make up your mind, both of you have to sign up for the program.

The partner plan is a two week, all-round controlled activity. Whatever you will be doing regarding physical activities, eating, and other inclusive methods must be as per your plan. Unfortunately, at this juncture, you have to bid goodbye to all your favorite unhealthy foods.

The plan has different menus you can choose from, including frozen and non-frozen snacks and meals. You need to have a sit-down with your partner and go through the option. It is not all bland food; you don’t need to be worried. The possibilities are all carefully selected in terms of boosting your weight loss steps.

You will be eating a healthy range of foods. The variety includes provisions that will last you for the required duration. The meal plan has food to last you five days a week for the two weeks. Upon deciding on a suitable combination, the planning firm will deliver the foods at your doorstep, free of charge. One challenge that partners face is the diverse interest in food.

While one would be a meat lover, you can find their partner being a vegetarian. Luckily, there’s a weight loss counselor to guide couples through this challenge.

The numerous available options will help both of you customize an ideal menu without creating any differences. The goal is to go through the experience as a team in all possible ways.

RELATED: Tips for Maximizing Weight Loss Results on Nutrisystem

How The Nutrisystem Partner Plan Works

According to the Nutrisystem partner plan, you and your partner have to eat a maximum of six meals in a day. The setup includes breakfast as the first meal, lunch, and dinner.

These are everyday meals. The other three includes snacks in the morning, afternoon, and equally in the evening. The meals come from a variety of options, including flex meals and fresh grocery to boost flexibility. Flex meals include foods that you and your partner have to make, but as per the handbook recipe. Do not worry about getting out of track as you will get a handbook upon delivery of your shipment.

It will guide how on how to operate each day. Apart from the required routine, you get other non-starchy vegetables adding up to four servings each day. The list of options is endless; you only have to pick what appeals to your taste buds. It could be tomatoes, spinach, onions, or celery, among others. Participants also have the option of coming up with homemade snacks at least once ot twice a day.

The snack must contain power proteins or usually termed lean proteins, and a little of carbohydrates. To prevent the plan from being monotonous, members have the chance to dine out. However, it has to be according to the dining out guide. The purpose is only to help you consume the foods within the recommended bracket.

If you think about it, it is two weeks full of adventure. You will spend more time with your partner, getting motivation and challenges, trying out new recipes, and losing weight together.

Nutrisystem Partner Plan Cost: How Much per Month

By partner up when on Nutrisystem, it’s possible to save some money. Here were the pricing details for the Nutrisystem Partner Plan at the time of this writing:

  • $10.36 per Day for Women
  • $11.79 per Day for Men

*Prices are subject to change at any time – see the current prices at the Nutrisystem website

The monetary aspect involved in the Nutrisystem partner plan is pocket friendly. Most people can afford it without having to break their bank. Women joining the system will spend between $234.99 to 339.99 per month.

If you break it down, it’s an average of $8.39 to $12.14. For the men, the prices are slightly higher, considering the higher rate of consumption. The monthly budget falls between $274.99 to $379.99, with a daily expenditure of $9.82 to $1.57.

Since you have to get a fresh delivery each day, you can enroll in the auto-delivery program. If you opt to go by this approach, there won’t be an increment in the prices.

However, if you choose another way, you might have to spend a further 35%on top of original quotes.

Although watching what you eat helps you to achieve this goal, the process can become shorter if you incorporate exercises. The Nutrisystem program has a section where you have to partake in physical activities for at least 30 minutes each day. You can either do it once or split the time into two or three sessions. According to fitness experts, three times, ten-minute sessions are quite flexible and more endurable for everyone.

Even if you are at work, you can manage to work out for ten minutes without interfering with your schedule. The exercising options are numerous. You and your partner have to decide on what to do each time.

You can either go for a walk, jogging, running, or hit the gym. Also, you can access the fitness section if you want to explore diverse workouts.

Summary: The Power of Teamwork?

The Nutrisystem partner plans works if only if you dedicate yourselves and go forward with an open mind. Unlike other weight loss methods, you can incorporate it into your daily routine.

If you have a large family, they can also benefit from the healthy delicacies you decide to take. The trick to making it work is to have a transparent communication platform with your partner.

Go through every step of it, holding hands. Nothing is insignificant. Discuss all aspects in-depth and develop one healthy option. have clear expectations of the program as the body operates uniquely. Above every other thing, be each other’s cheerleaders and equally pose a challenge. You will not make similar strides at the end of the process, but most importantly, you will have achieved the goal together.

Before joining, ensure that both of you have a clean bill of health. Otherwise, experts will guide you through the available plans in case of any medical conditions.

Ready to start the Nutrisystem journey with a friend or partner? Learn more below:

Can You Lose Weight on Nutrisystem without Exercise?

Losing weight is a goal of many. Unfortunately, it is out of reach for a lot of people because they don’t have the motivation or expertise to see their way through. Nutrisystem is a weight loss program designed to cut through the noise.

Losing weight successfully requires a lot of effort on both the diet and exercise front. This is what makes the Nutrisystem meal delivery program so effective for those seeking to lose weight. After all, knowing what to eat and what to avoid is half the battle. With so many people running around leading busy lives, it can be very difficult to fit calorie counting and healthy meal preparation into it.

Not to mention, a meal delivery program can take the guesswork out of your diet.

Nutrisystem is widely considered to be one of the best meal delivery programs for dieters because it is such a comprehensive program that helps you successfully navigate the puzzle that is losing weight.

Can You Lose Weight On The Nutrisystem Program Without Exercising?

This is a question a lot of people have. After all, not many people truly enjoy exercising. Not only is it time-consuming, but it is physically exhausting. Luckily, losing weight isn’t necessarily dependent on your willingness to do exercise.

While getting in the proper amount of exercise can make your weight loss goals much more attainable, you don’t necessarily need to spend hours in the gym just to achieve moderate weight loss.

RELATED: Nutrisystem Success Rate

Nutrisystem’s My Daily 3

Nutrisystem knows well enough how many people dislike exercising. Whether you like it or not, you may not have enough time in the day to incorporate a lot of it into your daily life. This is why Nutrisystem developed the “My Daily 3” plan.

This is Nutrisystem’s way of helping you get sufficient exercise into your daily life to maximize the benefits that you can get from the Nutrisystem meal plan. The entire premise is to incorporate quick and easy 10-minute exercise activities before work, at lunch, and after work. That way, you don’t have to alter much of your normal routine yet you get to experience a lot of the same benefits you would get from sustained exercise.

These daily activities can include whatever suits you the most whether you enjoy jump rope, doing sit-ups, walking in the mall, or virtually anything else. You can find the activity that you enjoy doing and do it for 10 minutes.

Doing it three times per day will help you add 30 minutes of exercise to your daily life without requiring an extensive amount of time.

Tips for Success When it Comes to Nutrisystem and Exercise

1. Diet is More Important

When it comes to losing weight, your diet is ultimately much more important than exercise. Diet plays a critical role in determining whether or not your body can shed weight. After all, the premise of losing weight is relatively simple to understand.

You must consume fewer calories than you are burning. As you can probably tell, if you are consuming a few enough calories, you don’t necessarily need to incorporate too much exercise to shed weight. Studies have shown that diet is the key to weight loss. Those that participated in the study lost 10% of their total body weight whereas those that exercised without dieting only lost 1%.

However, you probably already notice how helpful incorporating exercise can be. By incorporating more exercise into your daily life, you should be able to increase the total number of calories you can fit into your daily diet without putting on excess pounds.

The key thing to keep in mind is your intake of foods and calories. This is where Nutrisystem comes into play.

The entire program is designed to help you take the guesswork out of figuring out what to eat and how much of it to eat to lose weight. Everything is pre-portioned to ensure you can achieve the weight loss you desire.

2. Exercise is Good For Maintenance

While you can achieve your weight loss goals without much exercise, you will likely want to look to incorporate a good amount of exercise to maintain the weight you lose. This will ensure that you can successfully maintain the weight you lost.

3. A Combination Is The Best

Ideally, you want to be able to incorporate both into your weight loss efforts. While diet is certainly more important for your initial weight loss efforts than exercise, studies have shown that a combination of the two can be most effective [2].

Those who incorporated both diet and exercise into their daily life were much more successful than those that stuck to one or the other.

4. The Program is Designed To Work Without Exercise

As long as you are following tried and true principles when it comes to your dieting, you will be able to achieve success without much exercise. While exercise certainly won’t hurt, you will be able to lose your intended weight on the Nutrisystem plan as long as you are adhering to the guidelines and meal plans. Nutrisystem makes it very easy to take the guesswork out of the entire process by providing you with easy-to-follow and perfectly portioned and balanced meals.

As you can tell, there is a lot to like about Nutrisystem. It makes the arduous task of losing weight much simpler and easier.

By breaking down the principles of weight loss and applying them to a single meal delivery program, it can take a lot of the guesswork out of the equation for you. You will be able to ensure that you aren’t eating too many calories and taking in too much of any food without having to put in the record-keeping and calorie counting that would normally come with it.

While it would certainly help to incorporate a good amount of exercise into your daily life, by no means should you feel obligated to do so.

Implementing something as simple as ‘My Daily 3’ can take your results to the next level without making you feel as though you are truly having to exercise to lose weight.

If Nutrisystem sounds like a good fit, you can learn more below:



Nutrisystem Success Rate: Setting Realistic Weight Loss Expectations

Nutrisystem is a widely popular weight loss plan. It is a specially designed program to help make it easier for you to lose weight. Because of the design of the program, it is highly effective. As long as you are willing and able to follow through with the program, you should be able to achieve success with it. It has helped millions of people lose weight over the last 45 years [1].

If you are thinking about getting started with the Nutrisystem weight loss program, you may be interested in learning more about it and what you can expect when following it.

What is Nutrisystem?

The Nutrisystem plan makes losing weight as easy as it can be. With specially designed meal plans, you can get perfectly balanced meals every time you eat. The entire program is designed from the ground up to make it easier for you to diet effectively.

The weight loss program even comes with an easy-to-use and advantageous weight management app that gives you extra support and more personalized meal plans.

What Are the Typical Results People Get With Nutrisystem?

There are all kinds of testimonials you can sort through. Many people have lost weight successfully following the Nutrisystem plan. However, the personal plans have been shown to deliver as much as 13 pounds of weight loss in a single month. That number only goes up to 22 pounds in your first three months [1].

RELATED: How Much Weight Can You Lose on Nutrisystem is 2 Months?

Tips for Getting Improving Your Success Rate

1. Based On The Principles Of Weight Loss

One of the main reasons the Nutrisystem plan works so well is because of its simple yet effective design. The entire premise of the plan is to keep you in a state of a caloric deficit. The key to losing weight is taking in fewer calories than you are burning on any given day. If you are consuming too many calories, you won’t lose weight. The plan is designed to ensure that you are consistently eating fewer calories than you can burn. This can keep you consistently losing weight.

2. Encourages Healthy Foods

Not only does the plan give you perfectly balanced and healthy meals, but it encourages the intake of both fresh vegetables and fruits. Because of this, you will find yourself taking in a lot more healthy foods along with the meals and snacks provided with the program.

3. Professional Support

Being able to get professional support can make the difference between success and failure with your weight loss efforts. The Nutrisystem program comes with access to comprehensive support and counseling from trained weight-loss coaches and registered dieticians [1]. This means that you will be able to get your questions answered which can keep you on the path towards losing weight.

4. Learn How To Keep Weight Loss

A lot of diets will put you into a short term mindset. This is exactly why a lot of people end up failing to either lose weight with the diet or fail to keep the weight they lost off. The Nutrisystem program is designed to change the way you think about dieting and the way you eat. It helps you build the tradition of eating healthier foods and in smaller quantities. You will be instructed to eat (6) meals per day which can keep your metabolism working as optimal as possible. This can keep you effectively burning fat when you aren’t even exercising.

5. It’s Not Restrictive Like Other Weight Loss Programs

Another key issue with a lot of the other weight loss programs you will find is the fact that they are far too restrictive. This particular diet program is not restrictive at all. You won’t have to worry about having to follow an unsustainable diet program. The Nutrisystem program is designed to be flexible and much more versatile. You will be able to enjoy all of your favorite foods that you are already accustomed to eating. You won’t be forced to avoid your favorite foods which can cause a lot of issues with some people’s willingness to follow through with specific diets.

How Much Weight Should You Expect To Lose Consistently?

As mentioned, you will experience the most rapid weight loss in the beginning stages of following the program. The program is designed to shock your body and to put your body into a state of optimal fat burning.

However, once you exit the period of rapid weight loss, you should expect a much more sustainable 1 to 2 pounds of weight loss per week. This is the recommended speed of weight loss that has been proven to be sustainable. The weight you lose quicker than this is much more likely to come back.

According to the CDC, people who lose 1 to 2 pounds per week were much more capable of keeping the weight off [2].

Overall, there are a lot of different things that can play into the success or failure of your implementation of a diet. The Nutrisystem diet is streamlined to be as easy as possible to follow.

This makes it much more likely that you will be able to achieve great success with it. Think about what you struggle with the most when it comes to dieting. If you are like many others who struggle with not knowing what to eat or not having the time to prepare healthy foods, you may be the target audience for this type of weight loss meal program.

Nutrisystem has done a fantastic job of creating a program that is tailored to make losing weight easier and more convenient.

This is an impressive achievement since losing weight is neither easy nor convenient. While your success will vary, you can expect to lose as much as 20 pounds in as little as three months. This makes it one of the most effective weight loss programs you can find available.

Best of all, the weight you lose isn’t likely to come back since Nutrisystem’s weight loss program focuses on sustainable weight loss rather than rapid and short term weight loss.

Ready to put the Nutrisystem Success Rate to the test? Learn more below:



How Much Weight Can You Lose on Nutrisystem in 2 Months

Staying at home and the “Covid-19 diet” has done few of us any favors. Most of us have gained weight because of a lack of exercise and having nothing better to do than eat.

However, staying home has also provided the perfect opportunity to follow a weight loss program from the comfort or your home and finally reach your goal weight. Like so many other things during Covid-19, home delivery diets have spiked in popularity over the past few months.

Nutrisystem is high on the list of the most popular of these diets due to it’s ease of use and excellent results.

How Much Weight Can You Expect To Lose With Nutrisystem?

This is not a crash diet that promises quick results only to result in gaining back all that weight you worked so hard to lose. While you might experience your greatest weight loss in the first month, you should continue to lose weight steadily or maintain your weight loss in the weeks to come.

The focus of the Nutrisystem is consistent weight loss that is sustainable well into the future. The amount of weight you lose in the first month and the following weeks is however largely dependent on how closely you follow and stick to the weight loss plan. Your starting weight is of course also going to affect how much weight you lose initially and how quickly you are able to reach your goal weight.

While the average weight loss for women on the Nutrisystem is 13 pounds in the first month, if you only have 10 or 15 pounds to lose, then it is unlikely that you will lose the entire amount in the first 4 weeks. Those who have bigger weight loss goals to achieve may lose in excess of 13 pounds. The average weight loss for men in the first month is 15 pounds as men tend to shed weight faster than women initially.

It is important to remember that a great amount of weight loss in a short period of time is more likely to result in the weight being regained. Personal weight loss goals on the Nutrisystem should therefore focus more on slow and steady weight loss that is more likely to be sustainable. In other words, the weight you lose will stay off.

How Much Weight Can You Expect To Lose In The First Two Months With The Nutrisystem?

The amount of weight you can expect to lose on the Nutrisystem in the first month and following weeks depends largely on a number of individual factors. Each person is different and will therefore experience weight loss differently. Some of the factors that should be taken into consideration include:

  • Your weight when starting the Nutrisystem weight loss plan.
  • How long you have been overweight. The longer you have been carrying those extra pounds or putting on extra weight, the more difficult it is going to be lose the weight and the longer it is going to take.
  • How dedicated you are to following the Nutrisystem plan and to reaching your weight loss goals.
  • Whether you exercise or are active while following the weight loss plan. Most weight loss plans are far more successful when combined with an exercise program to help you shed weight while toning and strengthening muscles.

The average weight loss for women on the Nutrisystem weight loss plan is 13 pounds in the first month. Women can expect to continue to lose between 1 and 2 pounds every week after the first month.

The average weight loss for men on the Nutrisystem weight loss plan is 15 pounds in the first month. Men can expect to continue to lose between 1 and 2 pounds every week after the first month.

Women can therefore expect an average weight loss of around 19 pounds in the first two months on the Nutrisystem weight loss plan.

Men can expect an average weight loss of 21 pounds in the first two months.

RELATED: Is Nutrisystem or South Beach Diet Better?

How Many Inches You Expect To Lose During First Two Months?

Pounds do not always equate directly into inches. Some people may see the pounds drop off while seeing little difference in their clothing size. Others may experience a loss of inches but not much of difference when they step on the scale.

Once again, those individual factors will play a role. However, as far as averages go, you can expect to lose the following weight in inches on the Nutrisystem:

  • Women can expect to lose, on average, up to 7 inches in the first month and 3 to 5 inches in the second month.
  • Men can expect to lose, on average, up to 7 inches in the first month and 3 to 5 inches in the following month.

This means that you can expect to go down at least one clothing size in the first two months.

Average weight loss in inches is calculated according to measurements taken from the upper arms, chest, waist, hips and thighs. Weight loss in these areas may differ from one person to another. Some may experience greater weight loss in the mid-region of the body while others may experience greater loss of inches on arms and legs or hips.

If you aren’t experiencing a reduction in inches, then it is recommended to use the Nutrisystem in combination with an exercise program that is designed to aid weight loss and maintain it. Exercise helps burn fat reserves faster and more effectively than any diet program on its own.

Summary: Managing Your Weight Loss Expectations

Whether you are new to dieting or have tried and tested different diet plans in the past, it is important to be realistic about your weight loss expectations. Losing weight is as much about your mind set and determination as it is about the physical effort that you put in.

Keep in mind that the Nutrisystem promotes slower weight loss that is easier to maintain and keep off rather than sudden weight loss that is difficult to sustain.

This means that you are less likely to regain any weight that you have lost in the first two months on the Nutrisystem.

Think Nutrisystem sounds like a good fit? Learn more below:

How to Maximize Weight Loss on Nutrisystem: Our Top 7 Tips

Home delivery diets have become more popular over the years as people struggle to keep fit and maintain healthy body weight. Because poor diet has been ranked as the leading cause of obesity in the world, home delivery diets have come in handy in controlling the kind of food people eat at home.

Most people hardly know what to shop for when they want to go on a diet, and this is why a customized package delivered to their doorstep is the perfect way to maintain a healthy diet.

There are many home delivery diets across the globe, but Nutrisystem is the top-selling home delivery diet worldwide.

The diet is popular because of how easy and convenient it is to follow.

Nobody wants a complicated diet when they are aiming at losing weight because the harder it is to follow a diet, the higher the chances of failing.

Even though the Nutrisystem diet is easy to understand and implement, some tips come in handy to help maximize weight loss while on a diet.

Top 7 Tips for Maximizing Weight Loss on Nutrisystem

1. Organize Your First Order Correctly

For successful weight loss, it is important to have a plan. When the first Nutrisystem box arrives, all its contents must be organized and arranged as per the diet instructions. It might be tempting to rip the box open and put all its contents in one drawer, but that will only make it harder to follow the diet rules to the letter. Arrange the food items into breakfast, lunch, and supper as per their respective orange, blue and red labels.

Secondly, the snacks, which have purple labels, should be arranged separately. Any items that need to be frozen will be shipped separately, but the color codes remain the same. After organizing the meals properly, it becomes easy to select breakfast, lunch, and dinner from the list of meals provided. The diet is flexible because one can choose any of the meals provided they eat them when they are supposed to.

During the first seven days, the diet aims at jumpstarting weight loss. Participants can choose any meal for breakfast, lunch, and dinner, as well as the snacks in between. There are also seven shakes to be taken every morning for the first seven days. They should, therefore, be set aside to avoid forgetting them.

2. Consider Limiting Exercise During First Week

The Nutrisystem diet restricts calories during the first week. For that reason, it is advisable to avoid working out during that period. It is also important to give the body time to adjust to the new diet before enrolling in a new exercise program. Exercise should be introduced slowly, starting week two of the program.

As the body adjusts with time, more intense workouts are allowed. Many men and women make the mistake of starting exercise immediately when they enroll in the diet, which can sabotage weight loss. The body may give the brain signals that it needs to hold on to fat because of the calorie restriction combined with rigorous exercise. Therefore, exercise does more harm than good in the first week.

3. Avoid Skipping Meals

Whether one feels hungry or not, everything on the list must be eaten while on the Nutrisystem diet. Smart cabs and Powerfuels are important even in weight loss meal plans. A minimum of 4 servings of non-starchy vegetables like broccoli is also compulsory daily. Some people may be tempted to restrict their calories too much, which only has adverse effects.

Eating too few calories makes the body hold on to fat hence sabotaging weight loss. The Nutrisystem diet provides a meal plan whose calorie intake enables the body to gradually lose weight at a rate of 1-2 pounds every week. Gradual weight loss is considered healthy by researchers because keeping the weight off is easier. Most importantly, eating everything as per the Nutrisystem ensures that the body gets all the nutrients it needs to facilitate weight loss.

4. Follow Nutrisystem’s Daily Water Recommendations

For maximum weight loss results, the diet recommends a total of 64 ounces of water a day. Many people find it challenging to drink all that water in a day. However, putting lemon or some orange slices may make drinking water fun altogether. Another reason why most people do not drink enough water is that they simply forget to. Setting the alarm can go a long way into making sure one drinks enough water throughout the day.

5. Weekly Weigh-ins

The weight loss journey is not an easy one. When trying a new diet, it is normal to get anxious and want to know if the diet is really working. Newbies on the Nutrisystem diet confess to weighing themselves more than once a day. However, that is not advisable as it only worsens the anxiety and increases the chance of giving up on a diet hence failing.

Additionally, the body weight fluctuates throughout the day, depending on the food eaten as well as the salt and spice content of the food. Other causes of weight fluctuations include hormones and weather conditions. Therefore, it is recommended that participants of this diet weigh themselves once a week, on the same day and at the same time. It is also good to weigh with all clothes off to make sure the readings are accurate.

KEEP READING: Nutrisystem vs Medifast vs Jenny Craig

6. Connect with Your Nutrisystem Counselor

Support is very vital for a successful weight loss program. In fact, it is hard to follow through with a weight loss diet without an accountability partner. Luckily, Nutrisystem provides its participants with a weight loss counselor to walk with them through the weight loss journey. The counselors are very helpful when one needs professional diet advice.

For members who are new to Nutrisystem, it is normal to have questions about the various meals and how they aid in weight loss. Sometimes, one may need advice on how to keep on track when on vacation or when traveling away from home. A Nutrisystem counselor is the go-to in all such situations. They answer questions professionally and in a friendly manner offering the needed support for weight loss.

7. Trust the Process

The Nutrisystem diet program has been proven to work. It is essential to, therefore, be patient and trust the process. The biggest mistake anyone can make on a diet is to expect overnight results. Weight is gained over a long period of time, and shedding it off takes time as well. Moreover, gradual weight loss has been proven to be more sustainable and healthier as opposed to rapid weight loss.

Enjoying the program is necessary to make the weight loss journey fun and less dreadful. In fact, the program also provides flex meals where participants can cook their own meals that comply with the diet. This helps to increase the range of meals available as an option. It also plays a great role in encouraging healthy cooking. Flex meals are, therefore, not an excuse to cheat.

Persistence is also a big part of trusting the Nutrisystem process. Men and women who enroll in the diet program must keep at it if they want to see great weight loss results. Falling off the wagon is normal sometimes but getting back up is a great way to make sure that weight loss goals are achieved.


Losing weight and getting the dream body is no easy task. However, with a good diet plan like the one Nutrisystem meal delivery provides, the process is made easier.

With the wide variety of meals and information resources that Nutrisystem provides, it is understandable why it is the top-selling home delivery diet in the world.

Think Nutrisystem sounds like a good fit? Learn more below:

Nutrisystem vs Jenny Craig vs Medifast: Who Wins Head-to-Head?

Following a strict diet plan is challenging and it’s even more confusing to find a good home delivery service.

For those looking to find a picture-perfect solution that provides a strong diet with a capable menu of options, it’s time to consider one of three market-leading providers – Nutrisystem, Jenny Craig, and Medifast.

These are the top names in the industry right now and continue to be a go-to option for those wanting results.

This guide is going to compare the three services, their menus, and highlight which one is the right fit for your needs.

Features Comparison

1. Nutrisystem

an overview of the Nutrisystem diet program

  • 28-Day Home Delivery Program

Nutrisystem is a specialized diet program that is built on a 28-day schedule . Throughout this schedule, there are phases in which the diet is adjusted based on what’s required to lose weight.

These details are listed in the program and help guide how a person consumes meals during the day.

This program has been designed with the help of certified nutritionists making sure you get enough nutrients and calories to stay healthy.

Everything is laid out in a straightforward plan including which meals to eat as delivered by Nutrisystem.

  • Easy-to-Prep Meals

Preparing the meals is straightforward according to Nutrisystem and everything can be prepared within minutes. The package includes a list of foods that have been ordered online and delivered to your front door.

Once the foods are ready to go, you follow the listed plan for when to eat these foods.

Most of the foods are ready to go and can be prepared without requiring cooking prowess.

This is done on purpose to make sure a person isn’t spending most of their time in the kitchen when they should be doing other things.

Whether it’s eating pasta or soup, the preparation process doesn’t take a long time to complete. This is advantageous for those who are prepping meals for their workweek and want to have things ready to go in a reasonable amount of time.

With Nutrisystem, prepping becomes a breeze.

TIPS: Maximize Weight Loss on Nutrisystem

  • Couple-Friendly Plans

Nutrisystem goes above and beyond when it comes to specializing meal plans by understanding how those plans are going to be followed. One of those distinct features comes in the form of “couple-friendly” plans where two individuals can follow the plan without compromising on what they are eating.

Everything is provided by the company to make sure both individuals can enjoy the perks of a specialized diet.

This is ideal for anyone that is serious about losing weight but doesn’t want to invest in the wrong type of plan.

Both partners will receive a power-packed list of foods that are easy to eat and perfect for their needs.

Think Nutrisystem sounds like a good fit?

2. Jenny Craig

brief overview of Jenny Craig

  • Wide Array of Diet Plans

There are distinct diet plans in place including a long list of high-quality foods. With these unique plans in place, it’s easy for individuals to choose what works best for their dietary needs and budget.

Each individual is different when it comes to their preferences and those are accounted for by Jenny Craig.

The company lists out its entire menu online and points towards how these factor into the plans you are choosing.

Jenny Craig is big on customizing the diets and goes a step above with their consulting sessions. The idea is to tailor the diet plan to help you achieve great results.

  • Auto-Delivery Service

Free shipping is offered by Jenny Craig on all auto-delivery plans. This means anyone that is looking to set up an auto-delivery schedule where the meals come on a set time throughout the month, they will receive these deliveries free of cost.

For those who are following the diet religiously, this leads to major savings.

The costs do add up if shipping is being paid. Jenny Craig does limit how much the shipping is for those who do want to take it week-by-week.

It’s recommended to sign up for this service to make sure those savings are taken advantage of. The savings can be substantial if this is a plan you are going to be using regularly for years.

  • One-on-One Consulting

Jenny Craig as a company takes the time to have certified nutritionists at the helm to assist with consulting members.

These sessions take a look at how the individual is doing, what their body needs, and how the plan can be tailored to meet those requirements.

These sessions are empowering and perfect for losing weight effectively.

See current Jenny Craig prices at their website.

3. Medifast

Medifast diet overview

  • Unique Weight Loss Plans

Medifast is all about providing a plethora of weight loss options based on what each person needs. This means providing gluten-free, vegan, and other relevant dietary options allowing anyone to join in on the fun while losing weight.

These unique plans are a big part of what makes Medifast an intriguing option.

Each plan is fully fleshed out, offers a tremendous selection of meals, and ensures the individual gets what they are after through the home delivery setup.

  • Extensive List of Meals

The meals that are on offer include a long list of savory options that can be tailored to meet a person’s dietary needs.

Whether it’s brownies, tacos, or anything else, there is a meal in the plan for a person’s taste buds. This is intriguing for those who are picky eaters but want to shed a bit of weight at the same time.

These meals have been crafted by specialists that are known for their recipes. Being able to go through all of these recipes is refreshing and it’s something they have focused on when developing a comprehensive menu.

  • Consistent Meals

Medifast focuses on having the individual eat a meal every 2-3 hours to reduce the portions. This keeps the person full throughout the day when they are awake.

There is a strict plan in place around the meals that are delivered to a member’s front door.

These meals are filled with nutrients and vary in type to make them easier to eat.

Being able to get up and eat throughout the day is enticing and it’s a plus point for the brand. They take the time to not only offer these consistent meals but make sure they are varied too. This provides a choice for those who are selective eaters.

Even when a person is losing weight, they feel confident because of these consistent portions.

Menu Comparison: Who Has More Food Choices?

1. Nutrisystem Menu Overview

Some of the items include:

  • Oatmeal
  • Pastas
  • Vegetables
  • Nuts
  • Fresh Meat
  • Chicken
  • Soup
  • Stew
  • Granola
  • Pancakes
  • Cookies
  • Brownies
  • Pizza

2. Jenny Craig Menu Overview

Some of the items include:

  • Beef Merlot
  • Bourbon Steak
  • Vegetables
  • Raviolis
  • Chicken
  • Rice Bowls
  • Burritos
  • Salads
  • Spaghetti
  • Tacos

3. Medifast Menu Overview

Some of the items include:

  • Crunch Bars
  • Chewy Bars
  • Puddings
  • Shakes
  • Brownies
  • Muffins
  • Cereals
  • BBQ Bites
  • Pretzel Sticks
  • Cheese Puffs
  • Pizza Bites

These are well-rounded menus that have been crafted with patience. All three companies have taken the time to create a full-fledged menu of foods that are perfect for different types of people.

Each individual has their preferences when it comes to meals and these menus are extensive enough for the right fit to be found.

If the goal is to lose weight and stay healthy, these menus provide savory options anyone can enjoy to their heart’s content.

If you’re looking for program with the largest menu, then Nutrisystem is the way to go, as they have more than 170 food items to pick from each month.

See their full menu at the Nutrisystem website.

Price Comparison: Which Diet is Cheapest?

1. Nutrisystem Pricing Options

  • Basic Plan – $8.57/Day
  • Uniquely Yours Plan – $10.36/Day
  • Uniquely Yours Ultimate Plan – $12.50/Day

Check current Nutrisystem prices.

2. Jenny Craig Pricing Options

  • Simple Meal Plan – 12.99/Day
  • Essential Meal Plan – $19.49/Day
  • Rapid Results Weight Loss Plan – $22.49/Day

Check current Jenny Craig prices.

3. Medifast Pricing Options

  • First Month – $451
  • Monthly: $406
  • Weekly: $94
  • Daily: $13.70
  • Per Meal: $2.70

With pricing, it’s all about finding a fair deal.

In this regard, Nutrisystem is the cheapest when it comes to the costs a person is going to be paying daily. The plan that you end up choosing is going to dictate what the price difference is. However, Nutrisystem does stand out as the cheapest option of the three.

Each company has taken the time to flesh out comprehensive options for each segment of the market.

This allows members to choose what works best for them whether they are testing things out or going all-in right away.

Summary: Tips for Picking the Right Diet for You

This is a tough choice when it comes to quality, customer service, and affordability.

If you are someone that wants to find the right fit from a budgeting perspective then it’s time to look at Nutrisystem.

This is an all-encompassing option that has a wonderful set of benefits, remains easy to follow, and doesn’t put a major dent in your finances.

It is also packed with a large menu that is easy to enjoy regardless of what you love to eat during the day. With an accompanying couple-friendly setup, it is ideal for those who are looking to diet with their partner or loved ones.

Noom vs FitBit: Deciding Which is Best for You

Obesity has become a worldwide epidemic. With worldwide obesity nearly tripling since 1975, losing weight has become an essential task for many [1].

Unfortunately, the process to lose weight is both physically and mentally exhausting. After all, it involves physical exercise and calorie-counting.

Two things that take up a lot of time and that require a lot of effort. While losing weight will never be easy, there has never been a better time to have the goal of losing weight. With all of the technology and mobile apps available, it’s never been more convenient to find yourself on a weight loss journey.

Plenty of fitness tracking devices and apps have come out that make the normal process of losing weight much less time-consuming and tedious. Two of the most popular fitness-geared offerings that promise to help you on your weight loss journey are the Noom diet app and FitBit.

The popularity of these tech products has skyrocketed due to the convenience and accessibility that each offers. Throughout this article, we will be going over two of the more popular weight loss tech and help you come to a well-informed purchasing decision.

Noom vs. FitBit: Features Comparison

Noom Features Overview

an overview of the Noom diet app

The Noom diet app is an app-driven diet plan that can be found on both iOS and Android. The makers of Noom knew there had to be a better way for people to lose weight. It takes the traditional fad-diet model and flips it on its head.

As soon as users download and install the application, you will be tasked with answering personal questions about your fitness or weight loss goals.

Then, you will be asked about previous dieting experiences, body composition, and other questions that can help Noom curate an optimized nutrition plan to reach your target goals.


  • Food Plan

One of the main things you end up getting with a subscription to Noom is a personalized diet and nutrition plan that is tailored to help you achieve your desired fitness or weight loss goals.

  • Personal Health Coach

This is one of the standout features of the Noom diet program. Unlike other diets, you aren’t left on your own when it comes to seeing your way to the finish line.

Instead, you get access to a personal health coach that is committed to seeing you reach your fitness or weight loss goals.

Studies have shown that the success of those who effectively lose weight on diet programs hinges on whether or not they can maintain the motivation needed [2].

Having a personal health coach to motivate and guide you through to the finish line can be the help you need to attain the goals you are seeking.

  • Noom Community and Support Group

To further add to the motivation you get from the Noom program, you gain access to an entire fitness and diet oriented community full of people with the same mindset and goals.

Having an entire community that you can rely on and help hold you accountable is one of the best assets you can have on your weight loss or fitness journey.

  • Goal and Meal Tracking

These are two things that can be very difficult to track on your own. Noom takes the guesswork out of meal tracking.

The entire program helps users identify good foods and bad foods through very easy and simple to understand the color-coded system. This allows you to identify which foods are “good” and which foods are “bad” for your goals.

This can make it extremely easy to stay away from foods that are going to sidetrack you and it can be a good encouraging factor in getting more “good” foods into your daily diet.

  • Syncs with FitBit

The Noom diet app can effectively sync with your fitness tracking device of choice like FitBit. This can make it even easier to achieve your diet or fitness goals.

Along with this, it can help you get more out of your fitness trackers and the Noom diet app in general.

It will import everything from your steps to your weight if you happen to have a FitBit scale.

FitBit Features Overview

an overview of FitBit

FitBit is a brand that has a lot of different fitness tracking devices that are intended to encourage better diet tracking and lifestyle habits. FitBit offers both smartwatches and fitness trackers that provide many innovative features you need to guide you along your difficult journey.

FitBit Features

  • Step Counter

One of the main things that FitBit will be able to do for you would be to track your daily fitness. This includes the number of steps you take every single day.

While it may not seem like a lot, walking can do wonders for your ability to enhance your stamina and to lose weight. However, brisk walking is much more effective than slow walking [3].

By using a FitBit that features a built-in heart monitor, you will be able to see what kind of pace you are walking at and whether you need to speed up. Likewise, having a step counter is one of the best ways to encourage yourself to become much more active.

You will continually be able to see your gradual improvements on a day-by-day basis which can boost your motivation.

  • Heart Rate Tracking

As mentioned, with the higher-end FitBit models, you will get built-in 24/7 heart rate tracking. This can help to improve your fitness and diet goals because you will be able to maintain a better pace throughout each of your workouts.

  • Sleep Tracking

While you may not know it, your quality of sleep can dictate the success you can have in the gym and with your waistline.

Studies have shown that late sleepers end up consuming 248 more calories per day than early risers [4]. Therefore, if you are finding it difficult to lose weight, it may be due to getting insufficient sleep or going to sleep too late.

Also, sleep has been shown to help the body recover as protein synthesis occurs during deep sleep [5].

Therefore, having a good idea of your sleep schedule through the use of a built-in sleep tracker can help you achieve your muscle-building goals.

Check Latest FitBit prices at Amazon.

Can FitBit Be Used with Noom?

The good news? These two powerhouse fitness and weight loss apps can be used simultaneously with one another. Having a FitBit allows you to leverage Noom’s healthy eating program and the mobile app even more.

You will get even more data and information that can help you make better and healthier lifestyle decisions.

It will also boost your motivation continually which can keep you highly motivated throughout the entire journey.

Pricing Comparison: Is Noom or FitBit Cheaper?

Noom is a subscription-based diet and weight loss program. As with other subscription services, it will end up getting cheaper and cheaper the longer you commit at a time. Currently, you can get started with a 7-day trial for as little as $.50.

FitBit sells smartwatches and fitness tracking devices starting at $69.95 for kids and $99.95 for adults. FitBit has since expanded to offer full-blown smartwatches that rival competing smartwatch brands ranging from $179.95 to $329.95. You can also get FitBit’s Aria Air smart scale starting at $49.95 which can sync up with your Noom diet app.

Summary: Is Noom or FitBit Best for You (or Should You Consider Both?)

You should consider a FitBit if…

  • You only want to keep track of your health and fitness metrics
  • You don’t need personal weight loss or fitness coaching
  • You want to compete with your friends and family who have FitBit devices

See latest Fitbits and prices at Amazon.

You should consider Noom if…

  • You need all of the motivation you can get with Noom’s large community and personal coaching
  • You want to get an easy-to-follow and comprehensive eating program tailored to reach your goals
  • You want an app that makes it easy to track your daily meals and progress

You should consider both if…

  • You want to give yourself the best chance to succeed with your fitness or weight loss goals
  • You want to get the most out of your FitBit and your Noom subscription



GOLO vs Noom: How to Pick the Best Diet for You

There has been a surge in popularity among two trending diets. The diets that have been gaining in popularity among dieters are the Noom diet and the GOLO diet.

While each diet has its share of die-hard supporters, each goes about encouraging weight loss in very different ways. The biggest challenge associated with choosing any diet has to be figuring out what diet is most sustainable for yourself.

After all, the success with any diet really hinges on whether or not you can maintain consistency with the diet and whether or not you can follow it long enough to maintain your results.

In this article, we will be going over a comprehensive comparison of these respective diets to help you decide which one you might want to go with.

Noom or GOLO: Features Comparison

Noom Diet Features

noom overview

When you are looking to lose weight with the Noom diet, you will be tasked with downloading and installing the Noom application. This is where you will personalize your weight loss journey by inputting key details about yourself to optimize the diet. You will be tasked with logging all of the food that you consume and keeping track of the exercise that you get in your daily life.

  • Color-coded system

In this system, Noom makes it easy to decipher whether or not you are consuming mostly healthy or unhealthy foods. The green portion is coded for nutrient-dense foods with the least number of calories per ounce. Whereas, yellow is coded for foods that have a moderate number of calories per ounce. Whereas, foods that are designated with red are those that have the most calories per ounce. This can give you a quick yet comprehensive overlook of how healthy your daily diet is.

The recommended breakdown for the Noom diet is (30% Green, 45% Yellow, 25% Red).

  • Personal Coach

Noom provides each user with a personal coach that they can rely on when they have any questions about their dieting or if they need the support of any kind. Each user will also be placed in a group where they can interact with other group members which adds to the motivation a dieter can have throughout the difficult journey.

  • Goal Oriented

Because the app utilizes an algorithm based on your current weight loss goals, current weight, medical history, and activity, you will be able to get very detailed dieting guidelines to follow that are personalized for yourself and your goals.

GOLO Diet Features

golo diet

The entire premise of the GOLO diet is based around the encouragement of eating healthy whole foods and pairing it with effective exercise to increase insulin resistance. Insulin resistance is commonly associated with obesity [1].

GOLO encourages a wide range of food intake with no restrictions. This is one of the things that makes the diet stand out as much more viable and sustainable for the average dieter. From there, the GOLO diet works to help control glucose levels by maintaining proper insulin levels and by repairing the metabolism through supplementation.

The GOLO Release supplement is required for this diet and it contains 7 different plant extracts, 3 minerals in a proprietary blend that are said to work seamlessly together to eliminate weight gain and to reverse insulin resistance [2].

  • Encourages Eating Healthy Foods

This diet requires no restrictions which is one of the main things that makes dieting so unsustainable in the first place.

  • Requires Buying A Plan/Supplement

You have to use GOLO’s proprietary-blend Release supplement in order to see results with the diet program.

Winner: Noom Diet

App-Based Vs. Traditional Approach

Noom Diet App

The Noom diet offers much more of a user-friendly approach to dieting. After all, having a mobile application that you can use to get personalized dieting advice and one-on-one coaching makes it an incredibly easy and intuitive approach to dieting. Because you can see real-time what your diet consists of and track your progress, it should encourage you to stick with the diet much longer.

GOLO Diet Approach

The GOLO diet is a much more traditional diet and requires you to purchase plans and a supplement to achieve your dieting results. Because of this, it requires more self-motivation and the ability to track everything on your own. As a result, it increases the ‘resistance’ to sustain the diet as it requires much more effort doing individual tracking and not being able to see real-time results.

Winner: Noom Diet

Price Comparison: Is Noom or GOLO Cheaper?

  • GOLO Diet Pricing

The GOLO Diet plan is available to purchase in 3 distinct categories ranging from 30-day which costs $50 to 90-days which costs $100. You will get everything you need with the purchase price of the specified program you go with including a guidebook, the Release supplement, and access to free support.

  • Noom Diet Pricing

The Noom diet charges a subscription fee starting at $59 per month. You can lessen this if you sign up for multiple months at a time and an auto-recurring plan.

Summary: Which Is Better?

The truth is, either diet can work great depending on if you are willing and able to stick with it. For those who would rather follow a traditional dieting approach, GOLO might be appealing as it resembles the traditional dieting program that you might follow.

However, because the resistance with the Noom diet is virtually non-existent, it is the diet that we would recommend going with for most people. They have taken the dieting approach and modernized it. Having an application that you can use to track everything makes dieting easier than ever before. Best of all, it utilizes a built-in algorithm to personalize your diet to accommodate your own lifestyle and body type to ensure that you are getting the right calorie recommendations. This is something that a lot of people have trouble with and it discourages them from continuing on their dieting journey.

Because Noom is so easy to follow and it doesn’t require the manual legwork required with other traditional approaches like the GOLO diet, it is easy to recommend to almost anyone.



Nutrisystem vs. South Beach Diet

A Quick Comparison Between South Beach Diet and Nutrisystem…

If you are interested in one of the diets that works on a system that delivers meals to your door, you probably already know about the main competitors in this space which include the Nutrisystem weight loss program and The South Beach Diet.

Both these programs are very similar, but you need to decide on which one appeals to you the most.

Here is more information on each diet, how they compare, and how each one works:

How We’ll Compare South Beach Diet and Nutrisystem

  • South Beach Diet
  • Nutrisystem
  • Expert ratings
  • Similarities
  • Differences
  • Cost Comparison
  • Which Is Better?

Nutrisystem: An Overview

Nutrisystem is a highly popular meal-delivery diet and here is how this eating plan works:

Nutrisystem combines 3 elements to achieve reliable weight loss:

1. Portion Control

You won’t be counting points or calories, as each snack and meal is “perfectly portioned”, where you are told when and what you should be eating.

2. Balanced Nutrition

The meal plans are backed by years of scientific research providing you with the perfect combination of nutrients that will help you to feel energized and full.

3. Frequent Meals

Eating 6 small meals every day helps to keep blood sugar levels regulated and a way to increase your metabolism. You can say goodbye to those 2 pm crashes once you start eating right.

Similar to South Beach, Nutrisystem also includes 3 plan levels. These include Basic, Core, and Uniquely Yours. The difference with this diet plan is the fact that you will be paying more should you choose the option of more variety with the menus.

Each of these plans begins with a rapid weight-loss phase which is called “Body Reboot”. These plans include shakes and bars to help you to stick to the diet and put an end to any unhealthy habits with food.

South Beach Diet: An Overview

Named after the famous and popular beach in Miami, this is a keto-friendly diet derived from the well-known book “The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan For Healthy and Fast Weight Loss”. This book was written by Dr. Agatston, a well-known cardiologist.

Here is information on how this meal-delivery version of the diet works.

The South Beach Diet plan guarantees that you will “burn fat and transform your metabolism with a low-carb, high protein diet that will boost your energy”, with more frequent and smaller meals.

The diet offers 3 plan levels that you can choose from. This includes Silver, Gold, and Platinum, if you want more food variety it does come at an extra cost.

This meal-delivery system is advertised as a healthy and safe plan for rapid weight loss. It is made up of 3 phases:

Phase 1: The 14-Day Reboot

Phase 1 is the main portion of this program that involves resetting your body to achieve quick and effective weight loss.

By reducing empty calories and carbs you will change your metabolism and eliminate cravings.

Similar to boot camp, Phase one is the hardest part of the diet that only lasts for 7 days.

Phase 2: Steady Weight Loss

Once you have passed the 1st week, your body should now be ready to start burning fat rather than carbs.

This part of the diet offers more variety which includes vegetables, fruits, and whole grains.

In Phase 2 you get to choose one DIY dinner, lunch and breakfast every week. Losing weight is always more effective when you exercise.

This weight-loss plan recommends a few basic fitness tips to help you become more active.

Phase 3: Live it

Phase 3 will mean that you are now at goal weight. By now your metabolism would have transformed and your eating habits should have also improved.

With this part of the eating plan, you are allowed to enjoy all types of foods provided the portions are moderate and you will carry on eating foods that are low in “bad carbs” and high in protein (lean), to help you stay on track with your weight.

On The South Beach Diet you will be eating 5 to 6 small meals throughout the day along with snacks (every 2 to 3 hours) mainly made up of prepared meals, snacks, shakes, and bars.

This approach is designed to keep your blood sugar regulated and to improve your energy levels.

Learn more and check price at South Beach Diet website.

Expert Ratings: South Beach Diet Vs Nutrisystem

U.S News asked an expert panel to rate each diet. This is how each one scored:

From the final verdict, the South Beach Diet narrowly edged out Nutrisystem in a one-on-one comparison. It makes sense, that these diets may not work for everyone, so here is a bit of information on the differences and similarities of these 2 popular weight-loss programs.

Similarities Between South Beach Diet And Nutrisystem

Both these weight-loss programs share a lot of similarities, and they are actually both from Nutrisystem, Inc.

Below are a few of the commonalities shared by Nutrisystem and South Beach:

  • Both these diets are mainly focused around monthly deliveries of pre-portioned meals, that are both high in fiber, and protein and lower in carbs.
  • Both weight-loss programs provide 3 plan options for men and women, with the option to choose more variety in the menus at an added cost.
  • On both meal plans, you will be eating 5 to 6 small meals and snacks every day to help increase your metabolism.
  • Both South Beach and Nutrisystem will include the requirement of supplementing the shakes, bars, and meals with fresh items from your grocery store.
  • Both plans require that you keep track of your progress and meals using their apps.
  • Both meal plans begin with a 7-day plan that is more restrictive to help transform your metabolism, put an end to cravings, and prepare you for the weeks and months ahead of sustainable and more gradual weight loss.
  • On both the South Beach Diet and Nutrisystem, you won’t have to count points or calories.

Both meal plans allow for “flex meals” every week which means you can eat out or cook your own meals for one breakfast, one lunch, and one dinner.

The “flex meals” offer you guidelines and practice on improved eating habits that you should carry on using even once you have completed the diet plan.

These meal-delivery diets are very structured in their nature, which is why they are more popular with individuals that find convenience more important than menu freedom.

If you stick to the program, the South Beach Diet and Nutrisystem are both regarded as a good way to lose weight predictably and consistently.

Key Differences Between Nutrisystem and South Beach Diet

Even though these weight-loss programs are extremely similar in many ways, here is what you need to know about the differences:

When compared to Nutrisystem, the South Beach Diet includes fewer carbs and it is keto-friendly.

This ultimately means that the South Beach Diet is slightly more restrictive when compared to Nutrisystem.

Nutrisystem includes more carbs which means you will notice items like pizza, pasta, and waffles on their menus, while South Beach provides a lot more vegetable and lean protein dishes.

From many reviews, people have mentioned that the meals on the South Beach Diet are more flavorsome when compared to Nutrisystem, which includes menu options that are spicier.

Nutrisystem also provides special plans for vegetarians and diabetics, while South Beach does not.

The South Beach Diet involves a 3-phase approach, that contains specific differences and goals associated with each phase.

Once you have achieved your desired weight loss in Phase 2 on the South Beach Diet, you will probably stop the meal-delivery option to start preparing your own healthy food choices.

This provides the South Beach weight-loss plan with a more “defined end” when compared to Nutrisystem.

Price Comparison: Is One Cheaper?

Both diets cost between $10 to $12 a day which includes most of your weekly food.

This may mean that it will cost the same as what you are currently spending on food. This has to do with replacing the majority of the food you currently pay for.

Nutrisystem will cost slightly more than South Beach, which works out to around $1 more every day. To find out more, go over to our articles about South Beach Diet Cost and Nutrisystem Cost.

Both these weight-loss plans offer “new customer” promotions that are similar allowing you to lock-in a lowered price.

Final Vote: Which Diet is Better?

As we mentioned above these 2 diets share a lot of similarities. However, the South Beach Diet does include meals that are lower in carbohydrates. Yet this doesn’t mean that the South Beach Diet is better.

When taking other factors into consideration, Nutrisystem costs slightly less, yet the South Beach Diet narrowly beats Nutrisystem on the “Best Commercial Diets” by the U.S News and World Report.

On the latest list, Nutrisystem is ranked #6, and South Beach is ranked #4.

On a side note, some people found it difficult to stay with the “low-carb” food choices once they had completed the plan on the South Beach Diet, making them more prone to picking up the weight they had lost.

So you may still be wondering which plan is better? Experts state that it comes down to personal choice when it comes to the menus. but the South Beach Diet is regarded as a weight-loss plan that is slightly better than Nutrisystem.


Both meal-delivery diets are high in fiber and lean protein while low in bad fats and carbs.

Both diets include eating more often to help regulate blood sugar and curb cravings for carbs, while at the same time boosting your energy levels and metabolism.

While Nutrisystem may be rated as slightly cheaper and higher, the main differences come down to the menus.

If you enjoy occasional carbs such as pizza or pasta, then Nutrisystem might be a better option for you.

If you really enjoy soups, protein bowls, and stir-fries, the South Beach Diet may be the best option for your taste.

If you are still undecided, Nutrisystem costs around $1 less a day. The difference is slight, but when you are on the diet for 6 months or more, this can result in significant savings.